I went through a particularly hard time several years ago and to get through it I was forced to dig deep into what I’d learned about compassion and self-compassion over three decades of meditating. Because I’m a meditation teacher, I wanted to share with my students everything I learned about being kind and supportive toward myself as I went through the toughest challenges I’d ever faced so that they could benefit as well. That’s why I wrote This Difficult Thing of Being Human. Self-compassion has become the core of everything I’ve taught since then, and one of the wonderful things about it is that once you’ve shown yourself compassion, you automatically find yourself treating others with compassion too.
One of my favorite sayings (by G.K. Chesterton) is, “If a thing’s worth doing, it’s worth doing badly.” With these well-chosen words, Chesterton converted me to “imperfectionism.” It’s not that as imperfectionists we should aim to do things badly, but that we should aim to do necessary things and accept that we’re going to make mistakes on the way. Guise’s writing isn’t always elegant. However, he puts the case strongly that perfectionism is not something to humble-brag about, and is a “disorder of the mind.” More importantly, though, he offers detailed, practical, easy-to-implement steps for developing an imperfectionist mindset where we “lose our crippling fear of not doing [things] well.”
From an early age, kids are taught to color inside the lines, and any color that strays outside the lines is considered to be a mistake that must be avoided. Perfectionism is a naturally limiting mindset. Imperfectionism, however, frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.The old way to approach perfectionism was to inspire people to “let go” of their need for perfection and hope they could do it. The new way is to show people how simple but highly strategic "mini actions” can empower them to gradually and effortlessly…
I’ve been a practicing clinical psychologist for over thirty years. I’ve seen many patients who have suffered from OCD – some to the point of being debilitated by their symptoms. Few things are as gratifying as helping someone overcome OCD and live a normal life. While the disorder can be confusing, once people understand what OCD is and how to treat it, they can literally change their lives for the better. This is why I went into this field to begin with, and after thirty years, I still feel privileged and grateful when I can help someone escape the prison of OCD symptoms.
If you have a child who suffers from OCD, this is the only book you really need. Dr. Chansky is one of the nation’s experts in pediatric OCD, and this book is the most informative and practical book I have read on the subject. This book with help you understand OCD (how it presents, what causes it) and how to help your child overcome this disorder.
If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified of losing your child and angry about the havoc this disorder has wreaked in your family. More than anything, you want to be able to unlock the secrets of OCD, understand the cause of your child's bizarre symptoms, and help your child break free of these disruptive, relentless thoughts and actions.
In her landmark book, Freeing Your Child from Obsessive-Compulsive Disorder, Dr. Tamar E. Chansky creates a…
When it comes to personal development it is a new thing to me, I have always lived my life in my own terms, learning as I go and making lots of mistakes. I turned 40 las January and I thought I would put an effort on some aspects of my life I have always been weak at. I must say, I remain as weak as the first day but at least I am now even more conscious about it and hopefully as I am approaching 41 after Christmas I will try again at feeling sorry for myself once again. Jokes apart, the book was terrific, it enlightens you with plenty of wise words and brings up behavioural tendencies a lot of us have. It connects wonderfully with the reader and its mega inspiring. Give it a go if you want to grab life by the balls and make a better…
The #1 New York Times bestseller. Over 4 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the…
Because I was brought up in a cult, I'm determined to serve as a voice for children. I'm an advocate for assisting children born into cults or taken into them in finding their true identities outside of the indoctrination they received. It's important to me that there is a network of support available to those who want to learn how to lead a balanced life. As a post-cult adult, I went on to study creative writing and art at the University of Tennessee. I have a deep appreciation for poetry as a form of expression, and I recommend using it as a method to work through the complex range of feelings.
In this novel, which is set in the late 1970s, the protagonist, Celena, is abducted by two extremist women who are members of the Synanon cult. She would later find out that one of those women was her mother, whom she had not seen for more than two years at the time of the kidnapping. The culture of Synanon was one of abuse and deviation. This book packs a punch, and its story is an important one in the ongoing battle against cults that recruit parents to give over their children under the guise of improving their quality of life.
The accounts of survivors of the troubled teen industry are extremely upsetting due to the cultic practices of the industry, which include shunning, abuse, the use of forced labor, sexual assault, and more. It is essential to place a hold on this book because it provides one of the most…
"I told you mothers do not matter here. We are all your mothers. Isn't that better than just having one?"
An ordinary weekend becomes surreal when Celena's mother, whom she has not seen for years, returns to claim her. Told that she is going to visit a place called Synanon, six-year-old Celena leaves her native Los Angeles on a bus for a secluded ranch setting in Northern California where the residents are strangely bald and dressed uniformly in overalls.
Coming to realize this eerie institution is to be her new home, Celena is ultimately forced to develop a new strength…
I have been passionate about continuous learning and understanding why people act the way they do. The books I recommend cover the topic of continuous growth across different states and areas of life.
This is a wonderful book for any person that is inspired to enact change in their communities.
I especially like the action steps at the personal, institutional, and legislative levels at the end of the chapters.I found inspiration in the real-life examples of individuals using an evidence-based approach to the actions they take.
What if there were a way to prevent criminal behavior, mental illness, drug abuse, poverty, and violence? Written by behavioral scientist Tony Biglan, and based on his ongoing research at the Oregon Research Institute, The Nurture Effect offers evidence-based interventions that can prevent many of the psychological and behavioral problems that plague our society.
For decades, behavioral scientists have investigated the role our environment plays in shaping who we are, and their research shows that we now have the power within our own hands to reduce violence, improve cognitive development in our children, increase levels of education and income, and…
As a best selling author, TV host and global beauty and wellness expert, much of my career has been spent determining the best ways to look younger naturally. It turns out that many of the techniques I recommend to achieve younger looking skin, also reduce stress and the impacts of stress on the body. Having spent more than 30 years in the fashion and beauty industry I can say with absolute certainty that when it comes to the way we age; how we look cannot be separated from how we feel.
A wonderful little book that provides simple techniques for managing stress. In its simplicity it provides perspective to our daily stresses, reinforcing that much of what we stress about can often be easily managed.
So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy.
Dr Richard Carlson teaches us, in his gentle and encouraging style, simple strategies for living a more fulfilled and peaceful life.
We can all learn to put things in perspective, and by making the small daily changes he suggests, including surrendering to the fact that sometimes life isn't fair, and asking yourself, 'Will this…
When I began writing my first novel, the words “what happens next is up to all of us” became my guiding mantra. I have just completed my second novel with the same theme, The Space Between Dark and Light. It will be released early in 2023. During the years between the two books, I have become a speaker on topics related to the environment and peace. In 2020, I received an award as a Creative Environmental and Peace Activist from Visioneers International Network. It is the thought of the world our grandchildren (and generations after them) will inherit from us that makes me care passionately about the future.
This novel intrigued me because of Robin, a young boy who cares deeply about endangered animals. Powers uses the child as a device to make readers think about our earth and its inhabitants. I did the same with the character in my novel. Both children agonize over how to make adults pay attention to the crisis we face.
While the plot centers on a father’s intense devotion to his struggling son, Powers succeeds in portraying nature’s magnificence and its increasing fragility. I am in awe of his ability to create such a page-turning plot in a message-driven book.
The astrobiologist Theo Byrne searches for life throughout the cosmos while single-handedly raising his unusual nine-year-old, Robin, following the death of his wife. Robin is a warm, kind boy who spends hours painting elaborate pictures of endangered animals. He's also about to be expelled from third grade for smashing his friend in the face. As his son grows more troubled, Theo hopes to keep him off psychoactive drugs. He learns of an experimental neurofeedback treatment to bolster Robin's emotional control, one that involves training the boy on the recorded patterns of his mother's brain...
I wasn’t always a reader. Diagnosed with a learning disorder in elementary school, I hated reading and school. Eventually, I discovered my passion for psychology, neurolinguistics, and persuasion and influence, and have now become a lifelong reader! Through my boutique consulting firm Solutions In Mind, my colleagues and I have been coaching executive teams to make the changes required to improve sales, organizational behavior, and communication. In my latest book,Ignite a Shift, I equip readers to think about how they and those around them think, feel and do. With greater awareness you’ll be able to better establish and meet your goals and persuade and influence others to do the same.
This best-selling book, from the incredibly talented Karen Pryor, looks at behavior through a scientific and practical lens. When it comes to animals and humans, we aren’t that different in terms of our behavior and how it can be corrected positively. Through encouraging reinforcement, we can learn new ways of taking in and dealing with conflict in a more constructive way. I have found the methods suggested in this book extremely beneficial and have successfully incorporated them in my own life.
Karen Pryor’s clear and entertaining explanation of behavioral training methods made Don’t Shoot the Dog a bestselling classic with revolutionary insights into animal—and human—behavior.
In her groundbreaking approach to improving behavior, behavioral biologist Karen Pryor says, “Whatever the task, whether keeping a four-year-old quiet in public, housebreaking a puppy, coaching a team, or memorizing a poem, it will go fast, and better, and be more fun, if you know how to use reinforcement.”
Now Pryor clearly explains the underlying principles of behavioral training and reveals how this art can be applied to virtually any common situation. And best of all,…
I’ve always been drawn to babies and toddlers and fascinated by the development that happens in the early years of life. This fascination led me to become a teacher, parent, and emotional development expert with a master's degree in early childhood education. Eventually, my passion for this field led me to co-create the Collaborative Emotion Processing method and research it nationwide. The research results were compelling, and so began my mission to share it with the world.
I love this book because it’s unique in the parenting book sphere. It’s largely focused on kids with neurodiversity. I finished the book feeling like I had a new understanding of how to support neurodiverse children, how to help them regulate their emotions, and how to build emotional intelligence in ways that work for their unique nervous system and brain.
A simple, fail-proof roadmap for parents raising even the most challenging children from the founder of the life-changing Calm the Chaos methodology and the Lemon Lime Adventures blog.
Strong-willed, spirited, explosive, and highly sensitive are just a few of the most common labels for challenging kids. Whether your child has been diagnosed with a behavioral condition, labeled, or is just harder than other children you've met, you are in luck. Parenting expert, Dayna Abraham is here to help.
Calm the Chaos is a clearly organized, methodical approach to parenting. Dayna has created a road map to help parents find peace…
I have been fascinated by this topic ever since the first newspaper stories exposing American involvement in torture began to appear in the early years of the so-called War on Terror. This fascination has persisted up to the present, as it remains clear – given recent accounts of Ron DeSantis’ time at Guantanamo – that this story refuses to die. Equally fascinating to me have been accounts revealing the extent to which this story can be traced back to the origins of the Cold War, to the birth of the National Security State, and to the alliance between that state and the professions (psychology and behavioral science) that spawned “enhanced interrogation.”
In the wake of Senate hearings into CIA scandals in the mid-1970s, former State Department official turned investigative reporter Marks used an FOIA request to gain access to a trove of agency files that he used to uncover the full story of the American intelligence community’s decade-long dive into research on LSD, hypnosis, and sensory deprivation during the first decade of the Cold war.
A marvelous example of how
to uncover “secret history.” I also love the connections he draws
between Fifties’ era mind control research and Sixties'
era consciousness expansion.
A 'Manchurian Candidate' is an unwitting assassin brainwashed and programmed to kill. In this book, former State Department officer John Marks tells the explosive story of the CIA's highly secret program of experiments in mind control. His curiosity first aroused by information on a puzzling suicide. Marks worked from thousands of pages of newly released documents as well as interviews and behavioral science studies, producing a book that 'accomplished what two Senate committees could not' (Senator Edward Kennedy).
