Why did I love this book?
One of the greatest benefits of breathwork is its ability to calm the mind by remaining present. The teachings in the Power of Now complement this approach. It is a wonderful, well-written book that supports readers to understand the benefits of training the mind to stay focussed and in ‘the now’. This helps the reader find ways to manage the thought patterns that contribute to stress and anxiety. A book I found genuinely insightful on my own path to manage stress.