The best books to read if you or a family member suffers from obsessive-compulsive disorder

Mark E. Crawford Author Of The Obsessive Compulsive Trap: Real Help for a Real Struggle
By Mark E. Crawford

The Books I Picked & Why

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

By Sally M. Winston, Martin N. Seif

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Why this book?

I frequently recommend this book to people who suffer from intrusive thoughts. Most people who suffer from intrusive thoughts try to “not think” them, which ultimately makes them stronger and more frequent. This book helps people understand the nature of intrusive thoughts and offers very practical and empirically demonstrated effective strategies for dealing with them. 


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The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

By Bruce M. Hyman, Cherlene Pedrick

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

Why this book?

The OCD Workbook is a classic in my field. It is probably the best practical workbook to help people understand the various ways that OCD can affect someone, and offers practical and effective tools for overcoming your symptoms. It is probably the resource I most frequently recommend when helping someone with OCD. 


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Loving Someone with OCD: Help for You & Your Family

By Karen J. Landsman, Kathleen M. Rupertus, Cherlene Pedrick

Loving Someone with OCD: Help for You & Your Family

Why this book?

OCD affects not only the one with the disorder, but anyone in the family who loves the person with OCD. Most family members want to help their loved one who suffers from OCD, but their instincts are usually to help them “feel better,” which is often different from responding in a way that helps them “get better.” This book is a great resource to help a family member understand OCD and to learn how to support their loved one. 


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Freeing Your Child from Obsessive-Compulsive Disorder: A Powerful, Practical Program for Parents of Children and Adolescents

By Tamar Chansky

Freeing Your Child from Obsessive-Compulsive Disorder: A Powerful, Practical Program for Parents of Children and Adolescents

Why this book?

If you have a child who suffers from OCD, this is the only book you really need. Dr. Chansky is one of the nation’s experts in pediatric OCD, and this book is the most informative and practical book I have read on the subject. This book with help you understand OCD (how it presents, what causes it) and how to help your child overcome this disorder. 


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The Worry Cure: Seven Steps to Stop Worry from Stopping You

By Robert L. Leahy

The Worry Cure: Seven Steps to Stop Worry from Stopping You

Why this book?

Most people who suffer from OCD also suffer from anxiety in general. Anxiety is the most common mental health disorder that we see. This book is a great resource to help you understand the nature of anxiety. It also offers practical and well-researched techniques and tools to help you manage anxiety more effectively in order to help you minimize the impact of anxiety and worry on your life. 


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