Here are 100 books that Overcoming Unwanted Intrusive Thoughts fans have personally recommended if you like
Overcoming Unwanted Intrusive Thoughts.
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I’ve been a practicing clinical psychologist for over thirty years. I’ve seen many patients who have suffered from OCD – some to the point of being debilitated by their symptoms. Few things are as gratifying as helping someone overcome OCD and live a normal life. While the disorder can be confusing, once people understand what OCD is and how to treat it, they can literally change their lives for the better. This is why I went into this field to begin with, and after thirty years, I still feel privileged and grateful when I can help someone escape the prison of OCD symptoms.
The OCD Workbook is a classic in my field. It is probably the best practical workbook to help people understand the various ways that OCD can affect someone, and offers practical and effective tools for overcoming your symptoms. It is probably the resource I most frequently recommend when helping someone with OCD.
If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.
The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based…
I’ve been a practicing clinical psychologist for over thirty years. I’ve seen many patients who have suffered from OCD – some to the point of being debilitated by their symptoms. Few things are as gratifying as helping someone overcome OCD and live a normal life. While the disorder can be confusing, once people understand what OCD is and how to treat it, they can literally change their lives for the better. This is why I went into this field to begin with, and after thirty years, I still feel privileged and grateful when I can help someone escape the prison of OCD symptoms.
OCD affects not only the one with the disorder, but anyone in the family who loves the person with OCD. Most family members want to help their loved one who suffers from OCD, but their instincts are usually to help them “feel better,” which is often different from responding in a way that helps them “get better.” This book is a great resource to help a family member understand OCD and to learn how to support their loved one.
People who suffer from mental illness rarely do so alone. Their families and loved ones face their own set of unique challenges - problems that deserve their own resources and sources of support. This is the first book written specifically for the loved ones of people with obsessive-compulsive disorder (OCD). It helps readers examine how OCD affects their lives and offers a straightforward system for building a healthier, more constructive relationship with OCD sufferers.
I’ve been a practicing clinical psychologist for over thirty years. I’ve seen many patients who have suffered from OCD – some to the point of being debilitated by their symptoms. Few things are as gratifying as helping someone overcome OCD and live a normal life. While the disorder can be confusing, once people understand what OCD is and how to treat it, they can literally change their lives for the better. This is why I went into this field to begin with, and after thirty years, I still feel privileged and grateful when I can help someone escape the prison of OCD symptoms.
If you have a child who suffers from OCD, this is the only book you really need. Dr. Chansky is one of the nation’s experts in pediatric OCD, and this book is the most informative and practical book I have read on the subject. This book with help you understand OCD (how it presents, what causes it) and how to help your child overcome this disorder.
If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified of losing your child and angry about the havoc this disorder has wreaked in your family. More than anything, you want to be able to unlock the secrets of OCD, understand the cause of your child's bizarre symptoms, and help your child break free of these disruptive, relentless thoughts and actions.
In her landmark book, Freeing Your Child from Obsessive-Compulsive Disorder, Dr. Tamar E. Chansky creates a…
I’ve been a practicing clinical psychologist for over thirty years. I’ve seen many patients who have suffered from OCD – some to the point of being debilitated by their symptoms. Few things are as gratifying as helping someone overcome OCD and live a normal life. While the disorder can be confusing, once people understand what OCD is and how to treat it, they can literally change their lives for the better. This is why I went into this field to begin with, and after thirty years, I still feel privileged and grateful when I can help someone escape the prison of OCD symptoms.
Most people who suffer from OCD also suffer from anxiety in general. Anxiety is the most common mental health disorder that we see. This book is a great resource to help you understand the nature of anxiety. It also offers practical and well-researched techniques and tools to help you manage anxiety more effectively in order to help you minimize the impact of anxiety and worry on your life.
Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using…
I’ve always looked to books for support, even as a child when in need of comfort from my parents’ constant fighting. As I became older, I looked for ways to build stress resilience and optimism, so it was only natural that I would turn to books again. I would spend hours in libraries and bookstores reading the self-help books. I eventually went on to get a master’s degree in counseling and a doctoral degree in clinical psychology, each providing plenty of opportunity to expand my collection. I now write my own self-help books and cherish the idea of giving someone else the support I once so desperately needed.
I thought I had a fairly strong understanding of how the mind works until I read this book!
I was blown away to learn how our thoughts, feelings, and actions are impacted by our environments, movements, and others.
Not only was it informative, I learned how to change things up immediately so that I’m more in tune with my body and know what I need to do to think more clearly and focused.
A New York Times Editors' Choice A Washington Post Best Nonfiction Book of 2021 A New York Times Notable Book
A bold new book reveals how we can tap the intelligence that exists beyond our brains—in our bodies, our surroundings, and our relationships
Use your head.
That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we’ve got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of “extra-neural” resources—the feelings and movements of our…
It might be a stretch to call me an expert in ethics, but I have taught ethics for more than 30 years and I’ve read deeply in the field of behavioral ethics. I'm proud of the work I’ve done with the Ethics Unwrapped video project, though most of the credit goes to filmmakers Cara Biasucci (co-author of Behavioral Ethics in Practice: Why We Sometimes Make the Wrong Decisions) and Lazaro Hernandez (producer ofEthics Unwrapped). My passion for this topic is driven largely by the fact that I want my two daughters to live in a world where most people are trying to do the right thing most of the time.
Yale professor John Bargh is a wonderful writer and a great storyteller.
We all know that our minds operate at both a conscious and an unconscious level, but not until I read this book did I realize how much happens at the unconscious level and that this helps explain everything from how getting a flu shot affects our attitudes toward immigration to how having power can induce us to try to unfairly advantage people we perceive to be like us at the expense of “out-group” members.
'John Bargh's Before You Know It moves our understanding of the mysteries of human behaviour one giant step forward. A brilliant and convincing book.' - Malcolm Gladwell, author of Blink and David and Goliath
How much of what we say, feel and do is under our conscious control? How much is not? And most crucial of all: if we understood how our unconscious worked - if we knew why we do what we do - could we finally, fundamentally, know ourselves?
From checking a dating app to holding a cup of coffee or choosing who to vote for, our unconscious…
In sixth grade, I got into an argument with my neighbor, Billy. We were in his backyard, looking at the stars through his new telescope. “I see Orion,” said Billy. “What do you see?” “A bunch of stars.” “I aimed it at Orion. See him?” ”I see a bunch of stars.” “Don’t you see his belt? His sword?” Billy got more agitated. “Everybody knows that’s Orion. I can’t believe you can’t see him.” “It’s not actually Orion – it was just a bunch of stars until someone told a story about it and gave it meaning.” That compelled me to write, to construct a meaning for what I experienced, and try to make sense of it.
I loved this book because I remembered loving it. But why did I remember? What do I forget—and why? What is the function of memory? How do we unknowingly change our own narrative—and why?
I have always been fascinated by cognitive neuroscience. Thinking about how we think, what we think about, why we remember what we remember, and why we forget what we forget has always fascinated me. These are all things that we take for granted until something happens that changes our perception. We are constantly creating and editing our own narrative. From fond memories to trauma, memory is affected, as is our life narrative. It’s too early to tell if this book will be memorable to me, but I loved reading it.
'Not only will every reader remember better afterward, they'll also never forget this life-changing book.' SIDDHARTHA MUKHERJEE
'Ranganath turns much of what we think we know about memory on its head.' DANIEL J. LEVITIN
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We talk about memory as a record of the past, but here's a surprising twist: we aren't supposed to remember everything. In fact, we're designed to forget.
We talk about memory as a record of the past, but here's a surprising twist: we aren't supposed to remember everything. In fact, we're designed to…
As someone who has felt the consequences of spending too much time online on distractions, I am compelled to share how much better life can be when we are conscious of the time we spend online. In my early twenties, I experienced digital addiction. I managed to turn things around by cultivating discipline and finding purpose in life. In the process, I developed a deep interest in neuroscience and psychology. My book explains how you can take conscious control of your life in a practical way based on my experience backed up by research.
Deep Work is an excellent book for realizing how detrimental the typical employee’s work habits of checking email every 5 minutes, constant meetings, and other distractions are to their ability to perform high-quality work. Newport also shares good suggestions for reclaiming your focus and doing what he calls “deep work.”
The book strongly advocates for the importance of having as much time as possible without distractions to achieve flow and perform optimally. This book helped me become much more conscious about how I work.
Many modern knowledge workers now spend most of their brain power battling distraction and interruption, whether because of the incessant pinging of devices, noisy open-plan offices or the difficulty of deciding what deserves your attention the most. When Cal Newport coined the term 'deep work' on his popular blog, Study Hacks, in 2012, he found the concept quickly hit a nerve. Most of us, after all, are excruciatingly familiar with shallow work instead - distractedly skimming the surface of our workload and never getting to the important part. Newport began exploring the methods and mindset that foster a practice of…
In my career as an academic librarian, I was often asked to teach students to think about the credibility of the information they incorporate into their academic, professional, personal, and civic lives. In my teaching and writing, I have struggled to make sense of the complex and nuanced factors that make some information more credible and other information less so. I don’t have all the answers for dealing with problematic information, but I try hard to convince people to think carefully about the information they encounter before accepting any of it as credible or dismissing any of it as non-credible.
Because this book was first published in 1962, you might be surprised to learn that it has a lot to tell us about communication in the Digital Age.
McLuhan’s thesis is that, just as moving from a world dominated by oral communication to a world dominated by print changed human cognition, the movement to electronic communication–which, in 1962, primarily meant television–was actively rewiring human cognition.
Reading The Guttenberg Galaxy causes me to marvel at how thoroughly McLuhan understood that a technology that was then only in its infancy was going to change the way people think in profound, sometimes unsettling ways.
I’m an emeritus professor of psychology (University of Washington) who has long been intrigued by the mistakes that people have made throughout history. I’ve long been struck by Oppenheimer’s observation, immediately after the Trinity explosion, that “I am become Death, the destroyer of worlds.” This led me to look into the wide array of mistakes, from the mythic, literary, athletic, business, political, medical, and military. In writing OOPS!, I let myself go in a way that I’ve never before, writing with a critical and wise-ass style that isn’t strictly academic, but is factually accurate and, frankly, was a lot of fun!
The title says it well. Sometimes we all need to forgive ourselves for our errors, and to take a clear, sober look at our blunders.
This book shows how rigid thinking can subtly lead us to undermine ourselves. In the process, it identifies seven "cognition traps" to avoid. Easier said than done… but includes some very worthwhile advice.
"Engaging…Teases out the cause and effect of seven [cognition] traps with witty stories of famous blunders…to teach the basis of good judgment. L ike all good historians he's hoping we can avoid making the same mistake twice."―O, The Oprah Magazine
For anyone whose best-laid plans have been foiled by faulty thinking, Blunder reveals how understanding seven simple traps―Exposure Anxiety, Causefusion, Flat View, Cure-Allism, I nfomania, Mirror Imaging, Static Cling―can make us all less apt to err in our daily lives.
