The OCD Workbook

Book cover of The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

Book description

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book…

Explore

Topics

Genres

Coming soon!

When you buy books, we may earn a commission that helps keep our lights on (or join the rebellion as a member).

Why read it?

1 author picked The OCD Workbook as one of their favorite books. Why do they recommend it?

Mark E. Crawford

Author

The OCD Workbook is a classic in my field. It is probably the best practical workbook to help people understand the various ways that OCD can affect someone, and offers practical and effective tools for overcoming your symptoms. It is probably the resource I most frequently recommend when helping someone with OCD.

From Mark's list on obsessive-compulsive disorder.