I am a skin MD, family physician, and an adjunct professor at the Auckland University of Technology. My peers awarded me the Ko Awatea International Excellence Award for Leading Health on a Global Scale for “improving management, education and patient-centered care internationally, across several countries.” I have often said, “One cannot have bad health and good skin” and therefore my interests are using skin, our only universal organ, to help us understand not only human health and wellness, but also issues that affect humanity such as the changing climate, pollution, aging, and skin color. I am a global citizen as I was born in England, grew up in India, and I now live in New Zealand.
I wrote
The Genetics of Health: Understand Your Genes for Better Health
As I did in my book, this book uses evolutionary biology to explain how our diets and lifestyle impact our health. Ultimately it is not about the latest fad food or fancy diet, but understanding that the secret to becoming healthy, happy, and content is re‑learning how to eat like a human. Life has existed on Earth for 3.5 billion years, but modern human beings only migrated out of Africa 100,000 years ago, and yet our lifestyles bear no resemblance to that of our forebears. Here an archaeologist and chef explains how to follow our ancestors' leads when it comes to dietary choices and cooking techniques to achieve wellness.
Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo?
Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human.
This means finding food that is as nutrient-dense…
Diets and lifestyles impact our wellness, but many diseases are because of habit-forming or addiction. As a physician, I deal with the aftereffects of bad choices every day. When one is trying to build healthy habits to reduce disease, Atomic Habits offers actionable items that anyone can perform to help kick bad habits and make good ones. James Clear helps us understand and break through the mental, physical, and environmental constraints that limit us.
The #1 New York Times bestseller. Over 4 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the…
As someone who has been interested in the skin-brain connection, and the mind-body connection, and has written about how placebos can improve health, I found this book interesting. Bessel suggests that medications cannot 'cure' trauma; they can at best mediate the disruptive behavior of those affected. One of the foremost experts on post-traumatic stress disorders, Bessel has treated many military men. He shows how trauma and the associated stress literally rearrange a person’s brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust—and offers us innovative new treatments to reactivate these neurons. This book is less about drugs, and more about the doing.
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der…
Bill Bryson, in his imitable humor-filled style, takes us on a journey of the human body, exploring how it functions and its remarkable ability to heal itself. The book covers various organ systems and then proceeds with a short history of the immune system, disease, and medicines. Medical heroes, mavericks, and villains feature—from Karl Landsteiner who described blood groups, Frederick Banting who discovered insulin, Henry Gray the anatomist, and Nazi medical doctors who performed unthinkably cruel experiments. One fact that stood out in the book for me is, in general, poorer people have worse health outcomes. No surprise here, except for the fact that all Americans, no matter their wealth, die sooner than their European counterparts.
NEW YORK TIMES BESTSELLER • Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body—with a new afterword for this edition.
Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body—how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Brysonesque anecdotes, The Body will lead you to a deeper understanding…
This is the only “How to” book in this selection that literally spoon-feeds us.Love Your Gut has over 50 recipes: from banana and fig breakfast loaves to chickpea crêpes, spinach pesto pasta to tofu satay skewers—there’s something for everyone. However, at the guts of it, this book deals with how our gastrointestinal tract is also inherently linked to our immunity. Taking charge of what we place in our guts, Rossi feels, is one of the best ways we can take control of our health and wellbeing.
Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants
Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy.
The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat…
Personalized healthcare. My book takes us on a journey into our evolutionary past through the landscapes of evolution, genetics, health, and medicine. In the scheme of things, human footprints on our planet have been recent, yet our diets and lifestyles have migrated far from what we needed, to what we wanted. I have often said, “genes are our blueprint, not our destiny” and my book helps us understand our genetic links to our ancestral past, the connection between mind and body, and how we can optimize our health based on our individual genetic profiles.
Not So Little Things by Kyle Ann Robertson unravels the meticulously crafted life of Tina, an artist engrossed in the intricate world of historically accurate miniatures. As she dutifully honors her deceased father's desire for her to follow in his artistic and historical footsteps, Tina's controlled existence is shaken by the emergence of long-buried secrets when she takes a commission to build a replica of Jake Martin’s family mansion.
Robertson navigates the delicate balance between Tina's devotion to her father's wishes and the disruptions caused by revelations from the past. The novel beautifully explores the complexity of familial expectations and…
Tina Edwards loved her childhood and creating fairy houses, a passion shared with her father, a world-renowned architect. But at nine years old, she found him dead at his desk and is haunted by this memory. Tina's mother abruptly moved away leaving Tina with feelings of abandonment and suspicion. Raised by her loving, wheelchair-bound Aunt Liddy, her father's sister, 33 year old Tina has become a miniature room artist and cherishes the control she has over her life in Northeast Georgia as she works hard to please her beloved dead father's wishes of following in his footsteps in art and…
