I am a skin MD, family physician, and an adjunct professor at the Auckland University of Technology. My peers awarded me the Ko Awatea International Excellence Award for Leading Health on a Global Scale for âimproving management, education and patient-centered care internationally, across several countries.â I have often said, âOne cannot have bad health and good skinâ and therefore my interests are using skin, our only universal organ, to help us understand not only human health and wellness, but also issues that affect humanity such as the changing climate, pollution, aging, and skin color. I am a global citizen as I was born in England, grew up in India, and I now live in New Zealand.
I wrote
The Genetics of Health: Understand Your Genes for Better Health
As I did in my book, this book uses evolutionary biology to explain how our diets and lifestyle impact our health. Ultimately it is not about the latest fad food or fancy diet, but understanding that the secret to becoming healthy, happy, and content is reâlearning how to eat like a human. Life has existed on Earth for 3.5 billion years, but modern human beings only migrated out of Africa 100,000 years ago, and yet our lifestyles bear no resemblance to that of our forebears. Here an archaeologist and chef explains how to follow our ancestors' leads when it comes to dietary choices and cooking techniques to achieve wellness.
Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo?
Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human.
This means finding food that is as nutrient-denseâŚ
Diets and lifestyles impact our wellness, but many diseases are because of habit-forming or addiction. As a physician, I deal with the aftereffects of bad choices every day. When one is trying to build healthy habits to reduce disease, Atomic Habits offers actionable items that anyone can perform to help kick bad habits and make good ones. James Clear helps us understand and break through the mental, physical, and environmental constraints that limit us.
The #1 New York Times bestseller. Over 4 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have theâŚ
This is not an insect book--it is a history book, but one that tells the history you didn't learn in school, or it tells the history in a way you never imagined. Five insects had a significant impact on human history. Silkworm moth, Oriental rat flea, human body louse, yellowâŚ
As someone who has been interested in the skin-brain connection, and the mind-body connection, and has written about how placebos can improve health, I found this book interesting. Bessel suggests that medications cannot 'cure' trauma; they can at best mediate the disruptive behavior of those affected. One of the foremost experts on post-traumatic stress disorders, Bessel has treated many military men. He shows how trauma and the associated stress literally rearrange a personâs brainâs wiringâspecifically areas dedicated to pleasure, engagement, control, and trustâand offers us innovative new treatments to reactivate these neurons. This book is less about drugs, and more about the doing.
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van derâŚ
Bill Bryson, in his imitable humor-filled style, takes us on a journey of the human body, exploring how it functions and its remarkable ability to heal itself. The book covers various organ systems and then proceeds with a short history of the immune system, disease, and medicines. Medical heroes, mavericks, and villains featureâfrom Karl Landsteiner who described blood groups, Frederick Banting who discovered insulin, Henry Gray the anatomist, and Nazi medical doctors who performed unthinkably cruel experiments. One fact that stood out in the book for me is, in general, poorer people have worse health outcomes. No surprise here, except for the fact that all Americans, no matter their wealth, die sooner than their European counterparts.
NEW YORK TIMES BESTSELLER ⢠Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human bodyâwith a new afterword for this edition.
Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human bodyâhow it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Brysonesque anecdotes, The Body will lead you to a deeper understandingâŚ
The Model Spy is based on the true story of Toto Koopman, who spied for the Allies and Italian Resistance during World War II.
Largely unknown today, Toto was arguably the first woman to spy for the British Intelligence Service. Operating in the hotbed of Mussolini's Italy, she courted dangerâŚ
This is the only âHow toâ book in this selection that literally spoon-feeds us.Love Your Gut has over 50 recipes: from banana and fig breakfast loaves to chickpea crĂŞpes, spinach pesto pasta to tofu satay skewersâthereâs something for everyone. However, at the guts of it, this book deals with how our gastrointestinal tract is also inherently linked to our immunity. Taking charge of what we place in our guts, Rossi feels, is one of the best ways we can take control of our health and wellbeing.
Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiomeâfrom the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants
Publisherâs Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy.
The path to health and happiness is inside youâliterally. Itâs your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eatâŚ
Personalized healthcare. My book takes us on a journey into our evolutionary past through the landscapes of evolution, genetics, health, and medicine. In the scheme of things, human footprints on our planet have been recent, yet our diets and lifestyles have migrated far from what we needed, to what we wanted. I have often said, âgenes are our blueprint, not our destinyâ and my book helps us understand our genetic links to our ancestral past, the connection between mind and body, and how we can optimize our health based on our individual genetic profiles.
Nature writer Sharman Apt Russell tells stories of her experiences tracking wildlifeâmostly mammals, from mountain lions to pocket miceânear her home in New Mexico, with lessons that hold true across North America. She guides readers through the basics of identifying tracks and signs, revealing a landscape filled with the marksâŚ
Trial, Error, and Success
by
Sima Dimitrijev, PhD,
Everything in nature evolves by trial, error, and successâfrom fundamental physics, through evolution in biology, to how people learn, think, and decide.
This book presents a way of thinking and realistic knowledge that our formal education shuns. Stepping beyond this ignorance, the book shows how to deal with and evenâŚ