Here are 30 books that The Body fans have personally recommended if you like
The Body.
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I was driven to become a veterinarian for as long as I could remember. Then, in high school, I developed a love of performance. I felt stuck. Should I choose art or science? I chose science, and despite a great career, I felt like something was missing. When I reconnected with my creativity through stand-up comedy, entrepreneurship and other non-artistic creative outlets, I found out what I had been missing. Why do we drop creativity for science? It was a common story. I dove into the research on creativity, and was blown away by how a bit of creativity can make us happier, more resilient, and make workplaces more effective.
In this book, I loved the way the author explains the creative process and what it takes to engage your muse and catch ideas. In a different way from The War Of Art, I learned what holds us back from expressing ourselves creatively and how we can overcome this fear of being seen.
Elizabeth Gilbert shares stories and philosophies about how to be more creative every day in a funny and optimistic way.
Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process - and showing us all just how easy it can be.
By sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity, tackle what we most love and face down what we most fear.
Whether you long to write a book, create…
I am a childhood abuse survivor, author, and therapist, and I am always looking for books to help me better understand the crazy healing process. I have done over two decades of therapy and have been working with clients for over twenty-eight years. In addition, I serve as an expert witness on behalf of plaintiffs who have experienced different types of trauma. Educating myself and getting the perspective from other clinicians and experts has helped me be a better therapist and expedited my therapy process!
This book, by Bessel Van Der Kolk, MD (Viking, September 2014), a bestseller, is probably the most renowned book on childhood trauma. His book changed my life and the way I look at healing from childhood trauma. \
Bessel has received praise from laypeople and professionals for this highly readable book. In it, Kolk emphasizes how the brain understands trauma and how, through different strategies, the brain can rewire itself to filter out thoughts and feelings associated with trauma.
Neuro-feedback, mindfulness, yoga, and play are included in the book to give the reader different methods for how to change the way the brain holds onto trauma. I have raved about Kolk’s title and the authenticity of his writing.
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der…
In 2016, I finished a book that had been three years in the making. I interviewed hundreds of snipers and spent some 9,000 hours wading through neuroscientific research papers. While my own background as a Chemical Engineer helped, it also became a deep dive into a world that opened my eyes. We are on the cusp of understanding what makes us tick as humans, and if we succeed in cracking that, we will become truly unstoppable. Simply put, we are all born, and we will all die, but we now have the power to comprehend the real reason the first event happened before the second one did.
Can we learn to become more focused, more productive, and more successful in what we do? This book says we can and provides a blueprint for developing the kind of habits life coaches spend weeks and months trying to drill into us.
What makes it a real winner, however, is that it focuses on small steps—the things that are easy to change which then become a catalyst for bigger changes in our lives. Plus, it’s a very easy, accessible read. I love the fact that Clear writes as he speaks.
The #1 New York Times bestseller. Over 4 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the…
Merri Melde has spent over two cumulative years of her life traveling, answering to an inexplicable need to see the world, to experience different adventures, cultures, people and places.
Taken from her travel journals, Somewhere Else features some of her backpack travels in Nepal, where she trekked the Annapurna Circuit;…
On reaching my late 40’s, the topic of ageing and dying raised its head with a clarion call. This wake up call led me to draw upon my 25 years’ experience as a scientist to research why we age, how we die, and what (if anything) we can do about it all. I also looked beyond the physical into the social and emotional aspects. These book recommendations reflect my journey to understanding that a life well lived is about doing things you like with people you love, rather than swallowing vitamin pills.
This book reminds us of the human aspect of surgery, aging, and disease.
The brain is superbly complex, and its innermost workings of the brain lie beyond our grasp. I love the thwarted circularity of how we can use our brain to think about how our brain thinks without really understanding how it thinks.
In many people the brain goes wrong, this is often caused by cancerous tumours growing there. Where drugs and radiotherapy fail, surgeons are often the last resort. Marsh describes his experience as a literal brain surgeon and the effect on him of having to make life-altering decisions.
How does it feel to hold someone's life in your hands, to cut through the stuff that creates thought, feeling and reason?
How do you live with the consequences when it all goes wrong?
DO NO HARM offers an unforgettable insight into the highs and lows of a life dedicated to operating on the human brain, in all its exquisite complexity. With astonishing candour and compassion, Henry Marsh reveals the exhilarating drama of surgery, the chaos and confusion of a busy…
On reaching my late 40’s, the topic of ageing and dying raised its head with a clarion call. This wake up call led me to draw upon my 25 years’ experience as a scientist to research why we age, how we die, and what (if anything) we can do about it all. I also looked beyond the physical into the social and emotional aspects. These book recommendations reflect my journey to understanding that a life well lived is about doing things you like with people you love, rather than swallowing vitamin pills.
This book completely changed the way I thought about aging and death. I listened to this book whilst walking along the Cornish Coastal Path in January. I was in the process of writing my own book about aging and had been focusing on biology but not humanity.
The warmth of the writing, the emotional journey that Gawande undergoes, the brilliant advice, and the wisdom from an expert all combine to make a wonderful life (and death) changing book.
'GAWANDE'S MOST POWERFUL, AND MOVING, BOOK' MALCOLM GLADWELL
'BEING MORTAL IS NOT ONLY WISE AND DEEPLY MOVING; IT IS AN ESSENTIAL AND INSIGHTFUL BOOK FOR OUR TIMES' OLIVER SACKS
For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mortal. So here is a book about the modern experience of mortality - about what it's…
On reaching my late 40’s, the topic of ageing and dying raised its head with a clarion call. This wake up call led me to draw upon my 25 years’ experience as a scientist to research why we age, how we die, and what (if anything) we can do about it all. I also looked beyond the physical into the social and emotional aspects. These book recommendations reflect my journey to understanding that a life well lived is about doing things you like with people you love, rather than swallowing vitamin pills.
Life is a journey that each of us only takes once. This book shows how to undertake that journey with warmth and wisdom.
Whilst we all take a unique path, there are lessons we can learn from others further up the escalator to the inevitable end; Morrie provides them. We are better off together, we live longer, fuller, richer lives. This book reminds us to connect with others and share the journey.
THE GLOBAL PHENOMENON THAT HAS TOUCHED THE HEARTS OF OVER 9 MILLION READERS
'Mitch Albom sees the magical in the ordinary' Cecelia Ahern __________
Maybe it was a grandparent, or a teacher or a colleague? Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it? For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago.
Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded. Wouldn't you like to…
The plan was insane. The trap seemed to snap shut on Bruce and Maggie Tate, an isolation forced on them by the pandemic and America's growing political factionalism. Something had to change.
Maggie's surprising answer: buy a boat, learn to pilot it, and embark on the Great Loop. With no…
I've been in love with biology since first playing with earthworms and marveling at the sprouting of radish seeds as a five-year-old. Further interest and curiosity led me to positions as nature counselor at summer camps and an eventual college degree in biology. Medical school was at times tedious, but the efficient, compact, durable mechanics of the musculoskeletal system totally engaged my interest. A residency in orthopedic surgery and a fellowship in hand surgery were natural follow-ons. My other passion is a love of teaching, taking a learner from where ever their understanding is presently and guiding them to what they need to know next. And they should have fun in the process.
Should bookstores shelve Gulp in the Humor section or the Science section? Both.
With her usual comedic and eclectic approach to her subject, Roach ranges and rages through our digestive system end to end. She mixes plenty of real science with quirky and unexpected diversions headlined by chapter titles such as "Dead Man’s Bloat and Other Tales from the History of Flatulence Research"; "Up Theirs, The Alimentary Canal as Criminal Accomplice"; and "Stuffed, The Science of Eating Yourself to Death".
"America's funniest science writer" (Washington Post) takes us down the hatch on an unforgettable tour. The alimentary canal is classic Mary Roach terrain: the questions explored in Gulp are as taboo, in their way, as the cadavers in Stiff and every bit as surreal as the universe of zero gravity explored in Packing for Mars. Why is crunchy food so appealing? Why is it so hard to find words for flavors and smells? Why doesn't the stomach digest itself? How much can you eat before your stomach bursts? Can constipation kill you? Did it kill Elvis? In Gulp we meet…
On reaching my late 40’s, the topic of ageing and dying raised its head with a clarion call. This wake up call led me to draw upon my 25 years’ experience as a scientist to research why we age, how we die, and what (if anything) we can do about it all. I also looked beyond the physical into the social and emotional aspects. These book recommendations reflect my journey to understanding that a life well lived is about doing things you like with people you love, rather than swallowing vitamin pills.
The end of our lives is full of choices. This book brilliantly presents a range of fictional endgames.
I was leant it by my parents, who described it as hilarious – I, in turn, was somewhat traumatized. But the imagery and the choose your own adventure aspect of it have stayed with me ever since reading it on holiday in France when the last thing I wanted to be thinking about was how we might die.
Shriver is a brilliant wordsmith, and you will return to her thoughts long after you close the book.
When her father dies, Kay Wilkinson can’t cry. Over ten years, Alzheimer’s had steadily eroded this erudite man into a paranoid lunatic. Surely one’s own father passing should never come as such a relief.
Both medical professionals, Kay and her husband Cyril have seen too many elderly patients in similar states of decay. Although healthy and vital in their early fifties, the couple fears what may lie ahead. Determined to die with dignity, Cyril makes a modest proposal. To spare themselves and their loved ones such a humiliating and protracted decline, they should agree to commit suicide together once they’ve…
I've been in love with biology since first playing with earthworms and marveling at the sprouting of radish seeds as a five-year-old. Further interest and curiosity led me to positions as nature counselor at summer camps and an eventual college degree in biology. Medical school was at times tedious, but the efficient, compact, durable mechanics of the musculoskeletal system totally engaged my interest. A residency in orthopedic surgery and a fellowship in hand surgery were natural follow-ons. My other passion is a love of teaching, taking a learner from where ever their understanding is presently and guiding them to what they need to know next. And they should have fun in the process.
Any author who voluntarily has his nose packed and totally obstructed for over a week attracts my awe as one who is committed to walking the walk of his subject.
Nestor’s descriptions of this experience and the immense joy he encounters when his nasal airways were unblocked and his sense of smell restored sets the stage for an engaging tour through the science and art of a vital bodily function that we mostly ignore—respiration.
He posits that humans have been ignoring breath for centuries at our detriment and which accounts for sleep apnea, snoring, asthma, and autoimmune diseases. He poses means of relief. What a fresh breath.
THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDE
SHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE
'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world…
Nick and Lesley Albert yearn to leave the noise, stress and pollution of modern Britain and move to the countryside, where the living is good, the air sweet, with space for their dogs to run free.
Suddenly out of work and soon to be homeless, they set off in search…
I am a skin MD, family physician, and an adjunct professor at the Auckland University of Technology. My peers awarded me the Ko Awatea International Excellence Award for Leading Health on a Global Scale for “improving management, education and patient-centered care internationally, across several countries.” I have often said, “One cannot have bad health and good skin” and therefore my interests are using skin, our only universal organ, to help us understand not only human health and wellness, but also issues that affect humanity such as the changing climate, pollution, aging, and skin color. I am a global citizen as I was born in England, grew up in India, and I now live in New Zealand.
As I did in my book, this book uses evolutionary biology to explain how our diets and lifestyle impact our health. Ultimately it is not about the latest fad food or fancy diet, but understanding that the secret to becoming healthy, happy, and content is re‑learning how to eat like a human. Life has existed on Earth for 3.5 billion years, but modern human beings only migrated out of Africa 100,000 years ago, and yet our lifestyles bear no resemblance to that of our forebears. Here an archaeologist and chef explains how to follow our ancestors' leads when it comes to dietary choices and cooking techniques to achieve wellness.
Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo?
Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human.
This means finding food that is as nutrient-dense…