26 books like Breath

Should bookstores shelve Gulp in the Humor section or the Science section? Both.

With her usual comedic and eclectic approach to her subject, Roach ranges and rages through our digestive system end to end. She mixes plenty of real science with quirky and unexpected diversions headlined by chapter titles such as "Dead Man’s Bloat and Other Tales from the History of Flatulence Research"; "Up Theirs, The Alimentary Canal as Criminal Accomplice"; and "Stuffed, The Science of Eating Yourself to Death".

It’s informative. It’s fun. Worthy of digestion.

I love The Yoga Effect because it is based on the cutting-edge findings of NIH-funded studies at Boston University School of Medicine and shares poses and breathing techniques that are proven to help the body and mind release fear, worry, and sadness. Not dissimilar to my book, The Yoga Effect offers a customizable prescription for maintaining centeredness, confidence, and balance with short, well-rounded practices that include breath work, visualizations, and clear explanations of how yoga contributes to emotional wellness.

I could barely put this book down. It’s incredibly well written and has themes that are close to my heart and not often explored in literature, especially through a somewhat unhinged female perspective: physical therapists, chronic pain, Shakespeare, performing, desire and self-identity. The body is at the core of this fleshy, raw, and brilliant novel.

Initially published in 1990, this book stands the test of time. Anatomy of Movement Exercises describes the body mechanics inherent in our functional and daily movements. The illustrations and explanations are very clear and the author's understanding of anatomy, physiology, and movement is astonishing. This book is perfect for anybody with a movement practice who wishes to better understand exactly what is going on as they move.

Mudras is the only book you will ever need if you want to explore using a mudra practice, which I highly recommend. Mudras describes the physical, energetic, psycho-emotional, and spiritual properties of over 100 mudras and explains how they are performed and their mind/body effects. Mudra practice is a great addition to a breath and meditation practice and this book is a treasure trove of the inner workings of mudras.

Now turning to the human body, Bryson continues his long tradition of combining loads of engaging, thoroughly researched information with ironic humor.

He dissects his subject system by system, starting with the normal structure and function of the skin and eventually moving to the “nether regions.” He follows with chapters on what can go wrong and what can go very wrong. Whereas other books focus on single systems, e.g., skeleton or gut, The Body is broader in its scope but understandably not so thorough.

For a single book to heighten a reader’s marvel and understanding of the human workings, this is the one.  

Although skin is highly visible and a good indicator of health, habits, and age, its complexity and significance for overall health are often overlooked. Dermatologist, historian, and world traveler, Lyman demystifies the body’s largest organ.

He explains commonly encountered conditions such as blushing, goosebumps, and itching. With engaging stories, Lyman also informs about rarely encountered conditions, past and present, that illustrate the amazing capacity of the skin to fend off infection, dehydration, and other perils of the outside world as well as assaults from within.

Additionally, skin is rich with social and psychological significance. You will be compelled to take better care of your body’s wrapping having read the book. 

Since zoologist Bill Schutt previously wrote the very popular Cannibalism, A Perfectly Natural History, you might expect that his more recent expose of the heart would be equally wide-ranging, engaging, and touched with macabre. It is.

With clarity and wit, Schutt describes circulation from worms to bats to whales along with the curious adaptations that explain why frog hearts can freeze solid and resume function and why the blood of horseshoe crabs is favored by researchers. Schutt not only describes this living pump across the animal kingdom but also through time as philosophers and scientists have pondered, and eventually discovered, its true function.

If you have an interest in biology, history of science, or your own inner workings, Pump will make your heart throb.

This book opened my eyes to the importance of learning to breathe correctly and the fact that very few people actually understand how to breathe.

I learned that the breath is the primary tool that we have conscious control over, which allows us to impact our physiology and the overall function of our cells. The impact that our breath has led me to understand how important it is in supporting brain health, weight loss, autonomic control, and immune system function. 

I have used this information personally to significantly improve my workouts and bike rides and optimize my recovery days.

I’m still not satisfied with delayed gratification! In great words and pictures, this book sums up that rebellion against getting great stuff later. A little boy is repeatedly told he can ride a horse along with his cowgirl mom and rancher dad “someday.”

I grew up with chronic asthma that was aggravated by running, playing, dust, and horse hair. Doctors told me that I’d outgrow it "someday." That didn’t help. On television and in books, I soaked up the free-wheeling freedom of riding. And wanted it. I longed to ride so much that–like the boy in this book–my parents saw it was important. About once a month, my parents rented a horse that I could ride along the (now cement-lined) riverbeds of Southern California.

Yes, they’d be up all night with me, wheezing. No, they weren’t giving in to me. They satisfied my need to be myself–not a cowgirl, but… show more.