I started meditating in my min-40s as I was in a stressful job. I resisted at first, thinking I was too busy and that I couldn’t make my active mind go quiet. I persisted though and soon discovered that I had a better day all around on days when I meditated and seemed to be pushing water uphill when I missed my morning meditation.
Intrigued by this, the engineer in me researched why this might be. I started writing books on how it can help and I learned how to script and record my own meditations. Over fifteen years later, I find myself as one of the top meditation guides on the Insight Timer app, with over 4 million listens.
The author of this book, Frances Trussell, explains so succinctly why the blessing of our self-aware mind can so easily become a curse for so many humans. So mindfulness and meditation is not so much about having no thoughts or making your mind go blank. Rather it is about coming to a different relationship with your thoughts. On the other side, lies a life of bliss and freedom.
We all wish to be more mindful, engaged, present - loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on…
I started meditating in my min-40s as I was in a stressful job. I resisted at first, thinking I was too busy and that I couldn’t make my active mind go quiet. I persisted though and soon discovered that I had a better day all around on days when I meditated and seemed to be pushing water uphill when I missed my morning meditation.
Intrigued by this, the engineer in me researched why this might be. I started writing books on how it can help and I learned how to script and record my own meditations. Over fifteen years later, I find myself as one of the top meditation guides on the Insight Timer app, with over 4 million listens.
On the surface, this book might not seem like a book on mindfulness. The author probably wouldn’t make that claim. It is all about the mind though and how we think. Our thoughts don’t so much become things but they are things. What we think influences the world outside us, not just in how we perceive it but by our thoughts actually being mirrored in our reality. In an unusual style, of channeled Q&A, Lee Carroll outlines how we can think differently and, as a result, our world changes for the better.
Magnetic master Lee Kryon answers questions about Earth changes, live essence medicines, past-life relationships, and the nature of extraterrestrials. Carroll has good news about how humans have raised the vibration of the planet, thus avoiding much of the catastrophe predicted by the prophets. Kryon says, "I admonish you to let yourself feel my presence in your heart, and let yourself have the peace which can be yours...." In 1988, Carroll began channeling the entity known as Kryon. Now, he and his wife Jan hold seminars on the Kryon material all over the world.
My passion for true crime fiction started in 2016 with the murders of eight family members in a neighboring county in Southern Ohio. The case made international news, and five years later there are still more questions than answers. I felt the victims of this heinous crime deserved some closure which the legal system has not yet provided. So, writing a fictional version of this story was my way of providing closure - at least in my own mind.
So I read this book back in the late 1970s and when the title of a book that I read so long ago still floats through my mind, demanding a re-read, then that is a great suspense mystery read. Yes, as I re-read this recently, the book captures the 1970s prior to cell phones, internet, etc., but it still holds up with the twisty events of a woman haunted by a past she does not remember. You will have a challenge in trying to figure out exactly which character to believe! A young woman wakes up on the desert floor with nothing but the clothes on her back. No clue as to who she is, where she is, how she came to be there and how she can find any of the answers to those questions. So she does the only thing she can do: she walks. She finds a…
In this modern twist on a Gothic classic, a woman awakens in the desert with no memory of who she is or how she got there
A screeching hawk circling ominously above rouses a woman from sleep. She finds herself immersed in total darkness, with no idea of who she is or what she’s doing here. Only two things tether her to reality: the intriguing Westerner who gives her a ride into town, and a piece of paper tucked into the waistband of her trousers, containing the handwritten words Captain Michael Devereaux, Luke A.F.B.
I've always believed in the power behind positive thinking, but it’s easy to get caught up in feelings of worry or disappointment. I picked this topic because I feel that perspective is the tool that can help us change a negative attitude into a positive one. We don’t always have control of various things happening in the world around us. However, we do have the power to try to change our perspective and look at things in a more positive way. I believe this skill is essential to find gratitude and happiness in life, and I love how each of these books approach the topic of the importance of perspective in different ways.
In this book, a little girl named Sarah is worried about starting her first day at school. She can’t help but imagine all the terrible things that could happen. Her friend named Benny helps her to change her perspective by showing her all the things that could go right instead of wrong. I really enjoy this book because it’s so easy to let our minds wander to the negative possibilities. I like how this book reminds us to see the good that can happen in situations and also encourages us to find good positive friends like Benny that will help give us a boost when needed!
**From the best-selling Team Supercrew Series** **First Place Winner - Purple Dragonfly Book Awards 2022 - New Author Fiction**
First day? New School? New experience? Feeling scared? Benny the Brave is here to help!
Meet Sarah. She’s about to start a new school that’s on a distant planet. She doesn’t have any friends yet. Her teacher may or may not be a swamp creature. And worse, lunch looks like it’s wriggling, slimy and alive! But just before the school bus arrives, Team Supercrew’s Benny the Brave comes to the rescue!
Team Supercrew’s Benny the Brave reminds kids that they have…
My son knows this book by name and will tell me when he wants to read it. He loves to count the Chakras as the book begins. He loves the colours as the book moves through each Chakra and enjoys describing what the baby is doing on every page.
This board book introduces the concept of chakras and color to the youngest readers. With simple text and instructive illustrations, babies will learn about each of the seven chakras, the energy centers in our bodies, and how we express this energy in our daily lives. This book also serves as a first introduction to colors!
With adorable illustrated babies and a hip design, Mind Body Baby is a perfect fit for all parents looking to connect with their little ones.
As a lifelong asthmatic I’ve been working with the body for as long as I can remember. Childhood activities included getting lost in the woods, camping, and roller-skating, and grown-up life has included the professions of a modern dancer, choreographer, yoga therapist, and occupational therapist. If you can learn to slow down and find safety in your body, you can always manage to find your way home.
Mudras is the only book you will ever need if you want to explore using a mudra practice, which I highly recommend. Mudras describes the physical, energetic, psycho-emotional, and spiritual properties of over 100 mudras and explains how they are performed and their mind/body effects. Mudra practice is a great addition to a breath and meditation practice and this book is a treasure trove of the inner workings of mudras.
I am a novelist, a journalist, a humanist celebrant, and coauthor with my husband of the best-selling Nicci French thrillers. Witnessing my father’s dementia and his slow-motion dying radically transformed the way I think about what it is to be human. In 2014, I founded John’s Campaign which seeks to make the care of those who are vulnerable and powerless more compassionate, and which is now a national movement in the UK. In 2016, I won the Orwell Prize for Journalism for ‘exposing Britain’s social evils' in the pieces I wrote exploring the nature of dementia.
There cannot be a more brilliant or more shattering evocation of what it feels like to gradually realise you are forgetting yourself and vanishing from your own life: the mind observes the mind’s deterioration. Bernleff’s pioneering novel, published in 1984, follows the journey of its narrator Maarten from the first days of confusion into a darkness of self-loss. A beautiful, poignant masterpiece about memory and forgetting.
Everyday Maarten notices his increasing forgetfulness, but his attempts to conceal it are fruitless. This novel shows the strength of the bond keeping him and his wife together, the result of a lifetime of loving, so that they manage to find a way to carry on in the face of deterioration.
My father, a history teacher, often pointed out battlefields and scenes of historical importance when I was a child: so an ordinary-looking countryside became the place where knights in armor clashed, or where Viking longboats glided along a river. I grew up habitually overlying vivid scenes from the past on modern landscapes, all of which inspired me to write novels, including The Night of the Triffids, Blood Crazy, and Darkness Demands. Much of my fiction reflects my interest in the evolution of the human mind and how our minds are molded by the world we live in, hence my choice of the five books that I do wholeheartedly recommend for the eager adventurer in thought.
Published 1893, Laing considers all kinds of searching questions relating to astronomy, geology, spiritualism, poetry, taxation, finance, and much more. Clearly a possessor of a powerful intelligence, Laing endeavors to make sense of the universe and human life with the limited information he had at his disposal, compared to what we know today. How does the sun burn, he asks? Is it made from coal? A notion he dismisses with rational precision. Later, he considers the arms race from his nineteenth century viewpoint and uncannily predicts a “Great War” that will engulf most of Europe, with “Constantinople” being the likely catalyst of “the blood-rain deluges of the greatest war the world has ever seen”.
This is a pre-1923 historical reproduction that was curated for quality. Quality assurance was conducted on each of these books in an attempt to remove books with imperfections introduced by the digitization process. Though we have made best efforts - the books may have occasional errors that do not impede the reading experience. We believe this work is culturally important and have elected to bring the book back into print as part of our continuing commitment to the preservation of printed works worldwide.
During an intensely productive period as a licensed clinical psychologist, I invented virtual reality immersion therapy described in US Patent 6425764 and authored Virtual Therapy: prevention and treatment of psychiatric conditions by immersion in virtual reality environments. UCSF Clinical Professor of Psychiatry, Dr. Lawrence Lurie wrote: “Ralph’s vision is of the whole world, the context is history from the beginning of time. The author quotes Emerson, Dante, Chaucer, Jung and many more from before and after the invention of the printing press. The originality, language, and world view make this book interesting reading. The story is well told in verse, pictures, quotations, and more. I enjoyed the vast expansiveness of the story and the details of many people’s lives.”
The Power of Concentration is a practical guide for developing concentration. I liked this book because it helped me through graduate school when stress was high. The book contributes to a discussion of positive psychology. Concentration is placed within the grasp of each person. The author links concentration to the development of desirable habits while overcoming bad habits." Theron Q. Dumont noted, "Concentration is paying attention to a chosen thought." His work is relevant today given distractions from many corners of life.
This course of lessons will stimulate and inspire you to achieve success; it will bring you into perfect harmony with the laws of success. It will give you a firmer hold on your duties and responsibilities. All your real advancement must come from your individual effort. Success is assured when you are able to concentrate for you are then able to utilize for your good all constructive thoughts and shut out all the destructive ones. It is of the greatest value to be able to think only that which will be beneficial.
The traditional way of commercializing an invention — patenting, prototyping, then marketing it — doesn’t work very well and never has. When I found an easier way to share my creativity with the world, it changed my life, because the feeling you get when you hold something in your hand that you first imagined in your head is second to none. My 10-step process breaks down barriers so that everyone who has an idea — young or old, rich or poor — can get in the game of bringing it to market. I’ve published 5 books, 1,000 articles, and more than 700 videos to help others take advantage of the power of open innovation.
Being a creative person is a journey, that’s for sure, and not an easy one. It’s tough and it takes courage, but you can get there. Along the way, how do you prevent yourself from getting discouraged, especially when you’re focused on bringing a big idea to life? Reading this timeless book on the importance of mindset never fails to motivate me. Follow its advice, and you will be able to climb the highest of mountains and pick yourself back up when you get knocked down. A must-read for inventors, entrepreneurs, and anyone with an idea.
More than 6 million readers around the world have improved their lives by reading The Magic of Thinking Big.
First published in 1959, David J Schwartz's classic teachings are as powerful today as they were then. Practical, empowering and hugely engaging, this book will not only inspire you, it will give you the tools to change your life for the better - starting from now. His step-by-step approach will show you how to:
- Defeat disbelief and the negative power it creates - Make your mind produce positive thoughts - Plan a concrete success-building programme - Do more and do…
