The question “Who are you?” has been central to my practice over the last 30 years. This inquiry led me to live in a silent monastery for eight years. If we aren’t who we have been conditioned to see ourselves to be, then who are we? Who are we truly? This inquiry has led to happiness in my own life, it’s led to happiness in the lives of thousands of teens who have been served through the nonprofit I founded―Peace in Schools, and it’s led to happiness with the adults who have come to my workshops and retreats.
I wrote...
The Heart of Who We Are: Realizing Freedom Together
I absolutely loved this book because it offers a powerful blend of tender self-acceptance and fierce, assertive action. I found it incredibly empowering, especially as a woman navigating a world that often undermines our power. The practical tools and mindfulness practices resonated deeply with me, helping me cultivate both inner strength and compassion.
I was particularly moved by Dr. Neff's personal stories, which made the concepts feel relatable and applicable to my own life. This book has truly changed how I view self-compassion—not just as a gentle, passive act but as a bold, transformative force that allows me to stand up for myself and others.
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love.…
I was deeply moved by this book because it offers a compassionate, practical approach to healing from trauma. I appreciate the way it blends science-backed strategies with mindfulness and self-compassion, helping me understand how to regulate my emotions better and build resilience.
The exercises are simple yet powerful, making it easy to integrate them into my daily life. What really stands out for me is the book's hopeful tone—it provides a clear, empowering roadmap to not just survive but thrive after difficult experiences. It’s become a go-to resource for navigating stress and finding growth in the midst of challenges.
Even in the best of circumstances, life can sometimes seem like a parade of traumatic events. The good news is we come equipped with the ability to grow from our adverse experiences. Researchers call this response "post-traumatic growth," or PTG.
Psychologist and mindfulness educator Dr. Christopher Willard has gathered essential mind-body tools for PTG into one concise volume. After a brief crash course in the latest research on trauma and the mind-body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others.
I was profoundly impacted by this book because it boldly confronts the uncomfortable truths about racism, privilege, and spiritual practice. This book pushed me to examine how these issues affect my own path and the collective awakening. I love how it intertwines the Black prophetic tradition with Buddhist teachings, creating a powerful call for radical honesty and inclusiveness.
The conversations within these pages are both challenging and liberating, urging me to engage more deeply in meaningful dialogue and take action toward real social transformation. It’s a necessary, transformative read for anyone committed to justice and spiritual growth.
Igniting a long-overdue dialogue about how the legacy of racial injustice and white supremacy plays out in society at large and Buddhist communities in particular, this urgent call to action outlines a new dharma that takes into account the ways that racism and privilege prevent our collective awakening. The authors traveled around the country to spark an open conversation that brings together the Black prophetic tradition and the wisdom of the Dharma. Bridging the world of spirit and activism, they urge a compassionate response to the systemic, state-sanctioned violence and oppression that has persisted against black people since the slave…
I was deeply touched by my next pick because it seamlessly blends mindfulness with racial justice and healing. I was moved by the way Johnson combines her personal narrative with practical guidance, making the exploration of social justice and self-care feel both profound and actionable.
The book's focus on inclusivity and compassion truly resonated with me, offering a meaningful approach to integrating mindfulness into advocacy for a more equitable world. This book has inspired me to approach my own activism with greater awareness and empathy, and I find it essential for anyone committed to both personal and social transformation.
Learn how to process your own grief--as well as family, community, and global grief--with this fierce and openhearted guide to healing in an unjust world.
In unsettling and uncertain times, the individual and collective heartbreak that lives in our bodies and communities can feel insurmountable. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties of our lives. But in order to heal, we must make space for grief and prioritize our wholeness, our humanity, and our inherent divinity.
In Finding Refuge, social justice activist, social worker, and yoga teacher…
I was captivated by this one because it merges neuroscience with contemplative practices in a way that’s both practical and transformative. I appreciate how Hanson provides research-backed exercises to help rewire the brain for greater resilience and happiness.
The book’s approach to harnessing neuroplasticity resonated deeply with me, offering actionable steps to cultivate a more fulfilling and meaningful life. This blend of science and spirituality has truly enriched my personal growth journey, making it an essential read for anyone looking to leverage the brain’s power for lasting change and well-being.
LOS ANGELES TIMES BESTSELLER • “An easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, MFT, New York Times bestselling author of Maybe You Should Talk to Someone
Throughout history, people have sought the heights of human potential—to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before.
In Neurodharma, the follow-up to his classic Buddha’s Brain, New York Times bestselling…
When Caverly Morgan reentered society after eight years as a Zen monk, she was confronted with a question many of us are asking these days: When faced with the enormity of the collective problems before us, how can one individual’s spiritual practice make a tangible difference in our world?
In her book, Morgan explores how meditation, mindfulness, and contemplative technologies designed for the realization of personal freedom can―and must be―applied collectively. Offering a wealth of teachings and reflections, solo and group exercises, and personal stories that inspire us to put our values into action, this timely guide invites us to connect with the deepest truth of who we are.
After Dr. Shawn Jennings, a busy family physician, suffered a brainstem stroke on May 13, 1999, he woke from a coma locked inside his body, aware and alert but unable to communicate or move. Once he regained limited movement in his left arm, he began typing his story, using one hand and a lot of patience.
With unexpected humour and tender honesty, Shawn shares his experiences in his struggle for recovery and acceptance of his life after the stroke. He affirms that even without achieving a full recovery life is still worth…
Locked In Locked Out: Surviving a Brainstem Stroke
After Dr. Shawn Jennings, a busy family physician, suffered a brainstem stroke on May 13, 1999, he woke from a coma locked inside his body, aware and alert but unable to communicate or move. Once he regained limited movement in his left arm, he began typing his story, using one hand and a lot of patience.
With unexpected humour and tender honesty, Shawn shares his experiences in his struggle for recovery and acceptance of his life after the stroke. He affirms that even without achieving a full recovery life is still worth…
