Heartbreak

By Ginette Paris,

Book cover of Heartbreak: New Approaches to Healing - Recovering from Lost Love and Mourning

Book description

Look at your broken heart with the curiosity of a naturalist, as you would pay close attention to your pet, to understand what is going on.

The pain of mourning and heartbreak is neurologically similar to being submitted to torture. There seems to be only one way to end that…

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Why read it?

1 author picked Heartbreak as one of their favorite books. Why do they recommend it?

I think I read this book when I was heartbroken. I imagine that’s why most people would initially gravitate to it.

Heartbreak is something we are all likely to experience at least once in a lifetime. I remember how sick I was of being told by other people that they "understood" how I felt and that they’d "been there too." Ginette Paris didn’t do that. In fact, I remember how she stated that nobody really knows what YOU feel like when you’re heartbroken because nobody has lost exactly what YOU’VE lost. There’s never been a loss exactly like your relationship…

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Traumatization and Its Aftermath By Antonieta Contreras,

A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.

The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster…

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