100 books like Rewire Your Anxious Brain

I am a psychologist, yet I am also a human being with real, complex, and, at times, disturbing thoughts and feelings. I would say I’ve learnt more from my own experiences and those shared by others than any training or qualifications. I never tire of listening to these real-life narratives, which are full of more color and depth than our rudimentary single-word emotion labels describe. I gather these stories up to feed my emotobiome (our microscopic inner world of feelings) along with the books and learnings from my list. I hope you’ll join me on this rollercoaster ride through human feelings–I wouldn’t miss it for the world. 

I am a psychologist, yet I am also a human being with real, complex, and, at times, disturbing thoughts and feelings. I would say I’ve learnt more from my own experiences and those shared by others than any training or qualifications. I never tire of listening to these real-life narratives, which are full of more color and depth than our rudimentary single-word emotion labels describe. I gather these stories up to feed my emotobiome (our microscopic inner world of feelings) along with the books and learnings from my list. I hope you’ll join me on this rollercoaster ride through human feelings–I wouldn’t miss it for the world. 

I’m obsessed with the exploration of what it means to be a human being. We’re coming into an era where we see more characters who aren’t good or evil but both—they possess the potential to save someone from jumping off a bridge one day and beating someone the next. We’re all capable of the greatest acts of kindness and the most abominable atrocities imaginable. I believe we need to be reminded of that fact so that when there comes a time when we can decide whether to hurt or to help someone, we become the better version of ourselves and make the right decision.

I am a psychologist, yet I am also a human being with real, complex, and, at times, disturbing thoughts and feelings. I would say I’ve learnt more from my own experiences and those shared by others than any training or qualifications. I never tire of listening to these real-life narratives, which are full of more color and depth than our rudimentary single-word emotion labels describe. I gather these stories up to feed my emotobiome (our microscopic inner world of feelings) along with the books and learnings from my list. I hope you’ll join me on this rollercoaster ride through human feelings–I wouldn’t miss it for the world. 

From personal experience living with an anxiety disorder, I’ve discovered that once you learn about anxiety and how it works, it’s not so frightening! I’ve applied this knowledge and background to my roles as a mom, award-winning children’s author, and former teacher who transformed into a neuroeducation consultant. I specialize in workshops and one-on-one coaching for schools, families, organizations, and corporations on anxiety, stress management, executive function, and growth mindset. My books are inspired by my desire to engage kids and adults in fun, playful, and empowering stories. My passion to equip others with practical problem-solving tools to decrease stress, promote healthy change and maximize their unique potential is boundless! 

Pierce Taylor Hibbs (MAR, ThM Westminster Theological Seminary) has lived with an anxiety disorder for over fourteen years and offers a unique perspective on how anxiety and faith are interconnected. He is the award-winning Christian author of many books, including Struck Down but Not Destroyed: Living Faithfully with Anxiety. Other books he's written on anxiety include Still, Silent, and Strong: Meditations for the Anxious Heart and Finding Hope in Hard Things: A Positive Take on Suffering. 

I'm not really an expert on anxiety other than being an adult who suffers from it. I thought I was normal and everyone felt the way I did until I started looking for books to help my daughter with her panic attacks and I realized I have it too! I've since been diagnosed and lead a pretty great life with the help of therapy and medication. What parents share with their children during nightly story reading or on the couch to read a few books is very bonding and intimate. I think that's the best time for kids to ask their parents questions and share their emotions. My goal is to help those conversations happen.

I’ve been a practicing clinical psychologist for over thirty years. I’ve seen many patients who have suffered from OCD – some to the point of being debilitated by their symptoms. Few things are as gratifying as helping someone overcome OCD and live a normal life. While the disorder can be confusing, once people understand what OCD is and how to treat it, they can literally change their lives for the better. This is why I went into this field to begin with, and after thirty years, I still feel privileged and grateful when I can help someone escape the prison of OCD symptoms. 

Explaining math demands great visuals. I should know: I explain math for a living, and I cannot draw. Like, at all. The LA Times art director once compared my cartoons to the work of children and institutionalized patients. (He printed them anyway.) In the nerdier corners of the internet, I’m known as the “Math with Bad Drawings” guy, and as a purveyor of artless art, I’ve developed an eye for the good stuff: striking visuals that bring mathematical concepts to life. Here are five books that blow my stick figures out of the water. (But please buy my book anyway, if for no deeper reason than pity.)

I’ve never forgotten how thrilling it felt to read a book on my own for the first time. Mouse Soup, Frog and Toad, and Amelia Bedelia are still among my most-loved books to this day. I particularly adore early readers created by authors and illustrators who aren’t afraid to get silly (James Marshall forever!). Stories for beginning readers are my favorite kinds of stories to write, and I always aim to write books that make kids laugh. What better way for them to discover that reading can be fun?