Here are 100 books that The Dialectical Behavior Therapy Skills Workbook fans have personally recommended if you like
The Dialectical Behavior Therapy Skills Workbook.
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I am a science journalist and broadcaster with a degree in Psychology and a deep passion and fascination for people, their behavior, and the workings of the human mind. For nine years, I produced and presented the popular Australian ABC radio program and podcast, All in the Mind, in which I explored a range of topics, including neuroscience, psychiatry, psychology, cognitive science, mental health, and human behavior. I’ve received numerous media awards and contributed to media award judging panels. All in the Mind - fascinating, inspiring, and transformative stories from the forefront of brain science is my first book. I continue to write and communicate about the topics I am inspired by.
I found this book inspiring because it takes a different perspective on treating trauma, which is the basis of so many mental health problems. The author draws on his decades of experience treating people who are haunted by their stressful experiences. I love his clear explanation that when people are deeply traumatized by war, disaster, or abuse, their reality is distinctly different from those around them, and it’s like they live on another planet.
He uses stories and case studies to explain his view that the most powerful way to treat psychological trauma is not through the mind but through the body. I love his compassionate stories about how he has successfully helped children and adults heal, not through triggering talk therapy but by using play, yoga, and other physical therapies. His approach may be unconventional, but I admire his dedication and passion for healing deep trauma.
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der…
I am Jacqueline Kademian, a licensed marriage & family therapist and author. With over 10 years of experience providing therapy, I am passionate about helping others. I am also passionate about making therapeutic concepts accessible and ready to utilize at home. I have taken my own teachings and created self-discovery journals for others to enjoy. Journaling is such an amazing skill and way to get to know yourself.
This is an excellent book about relationships and attachment theory, which describes our attachment styles in relationships. I loved reading this book because it taught me about my own attachment style and how I am in relationships.
This is a must-read for anyone who wants to learn about themselves in relationships. I enjoyed the concepts in the book and how relatable it was. I recommend this to every human being who would like a relationship. It is a great way to learn about yourself.
“Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle.
Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John…
I am Jacqueline Kademian, a licensed marriage & family therapist and author. With over 10 years of experience providing therapy, I am passionate about helping others. I am also passionate about making therapeutic concepts accessible and ready to utilize at home. I have taken my own teachings and created self-discovery journals for others to enjoy. Journaling is such an amazing skill and way to get to know yourself.
This book helped me view myself from a different lens. In this time and day, many people struggle with self confidence. If you want a boost in that department, I recommend reading this book. I enjoyed the author’s confidence in herself and myself.
YOU ARE A BADASS IS THE self-help BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want, Create a life you totally love. And create it NOW, Make some damn money already. The kind you've never made before. By the…
I am Jacqueline Kademian, a licensed marriage & family therapist and author. With over 10 years of experience providing therapy, I am passionate about helping others. I am also passionate about making therapeutic concepts accessible and ready to utilize at home. I have taken my own teachings and created self-discovery journals for others to enjoy. Journaling is such an amazing skill and way to get to know yourself.
If I had to pick one book to recommend for anyone wanting to learn about the law of attraction, I’d recommend this one by Abraham Hicks.
It changed my mindset and the way I thought about my life. If you are looking for ways to make changes to your life, I highly recommend reading this book. It will help you learn about yourself and where you are stuck in your life. I have reread this book many times and plan to read it again.
Pairing empowering channelled teachings with practical guidance on the Law of Attraction, this book will help you to manifest a joyful and fulfilling life.
This book explains how our relationships, health issues, finances, career concerns and more are influenced by the Universal laws that govern our time/space reality and describes powerful processes that will help you manifest your desires and live the life you deserve.
Esther and Jerry Hicks' first book presenting the teachings of the non-physical entity Abraham has drawn an extraordinary collection of endorsements from people keen to draw attention to the message that Abraham has to convey.…
As a psychiatrist, I've had a special interest over the past forty years in working with patients with symptoms of BPD, preceding even the formalization of the diagnosis. I've been intrigued by these patients who often display enormous intelligence, creativity, and energy, yet are handicapped by emotions and behaviors that are out of their control. I established one of the early treatment centers specifically designed for their treatment. Where once these patients were stigmatized by professionals and others to be bothersome, untreatable, chronically suicidal, and to be avoided, I've witnessed great advancements in treatment approaches. We now appreciate that the vast majority of patients get better. It's been a privilege for me to participate in these advances.
This book is directed to someone who identifies with symptoms of BPD. It is a workbook with an emphasis on work! It is not designed to cure BPD, but to help the individual more productively address dysfunctional behavior. With scales and forms to fill out, the individual reader can confront specific problems.
Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this - and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it…
Since 2001 I’ve been working in the field of mental health and I am passionate about finding new and better ways of helping my clients – to understand themselves, to find the energy and power within themselves to keep going and make positive changes, and to reduce their suffering and build a life worth living. I’ve often found that when I can ground the skills I’m teaching or the strategies I’m using with my client to science, I get more buy-in and follow-through from people.
The memoir of world-renowned psychologist Marsha Linehan, who happens to be someone I greatly admire for creating the treatment that I use: Dialectical Behavior Therapy (DBT). This book relays Linehan’s struggles as a teen and adult with her own mental health condition, including self-harming behaviors and thoughts of suicide, and how her experience contributed to her creation of a therapy that has likely saved millions of lives.
Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others.
“This book is a victory on both sides of the page.”—Gloria Steinem
“Are you one of us?” a patient once asked Marsha Linehan, the world-renowned psychologist who developed Dialectical Behavior Therapy. “Because if you were, it would give all of us so much hope.”
Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was…
I’ve been interested in psychological health since I was in high school and continue to search for interventions and preventions to alleviate mental illness and build mental health. I’m a licensed psychologist and coach focusing on evidenced based treatments, with a special interest in how people connect and the impact of loneliness. Despite a growing population, more people are feeling lonely, including adolescents, and loneliness can often be a root cause of mental suffering. Loneliness is common among individuals with anorexia and other eating disorders as well as chronic depression. Addressing how to connect and how they may be blocking connections can be a complicated but needed process. My work is focused in this area.
Eating disorder behaviors often reflect a coping skills deficit and this workbook focuses on skills to manage emotions and address the issue of a need to be in control. This workbook offers new ways to overcome distress and negative body image beliefs that keep you stuck in a destructive cycle. This workbook uses multiple exercises to help you learn and practice skills rather than just understanding skills, which makes a difference.
At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle.
In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you…
As an emeritus professor of philosophy now working as a licensed therapist, I feel uniquely qualified to span the two worlds of philosophy and psychotherapy. In addition to dozens of academic articles which no one has ever read, I’ve published books on modern China, ancient Greek Stoicism, Bob Dylan, and the TV show The Sopranos, which at least a few people seem to have picked up.
Cognitive Behavior Therapy is premised on the belief that our thoughts are at the root of our negative feelings, and to alter those feelings, we need to alter our thoughts. The connection between reason and emotion can be traced back to Stoicism. Hence it is no surprise that the late Dr. Albert Ellis, the developer of the very similar Rational Emotive Behavior Therapy, used to have a quote from the Stoic philosopher Epictetus on his webpage. In addition, the Cognitive Distortions which form the heart of CBT can mostly be found in The Art of Thinking (1662) by Antoine Arnauld and Pierre Nicole.
Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques. Throughout the book, extended cases of one client with severe depression and another with depression, anxiety, and borderline personality traits illustrate how a skilled therapist delivers CBT and troubleshoots common difficulties. Adding to the third edition's utility, the companion website features downloadable worksheets…
I'm an enrolled member of the Spokane Tribe of Indians. I grew up in Wellpinit, Washington, on the Spokane Indian Reservation. In 2010, I was diagnosed with Bipolar 2 Disorder but I now believe that I’ve struggled with the disorder since childhood. I'm a novelist, poet, short fiction writer, and filmmaker. I've won the National Book Award for Young People's Literature and the PEN Faulkner Award for Fiction.
After years of being misdiagnosed and wrongly medicated, and after years of living in denial about my bipolar disorder, I began Dialectic Behavior Therapy (DBT) in 2017. And it saved my life. Linehan has created an evidence-based treatment program that has taught me mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance. Frankly speaking, I think DBT should be taught in elementary and high schools.
From Marsha M. Linehan--the developer of dialectical behavior therapy (DBT)--this comprehensive resource provides vital tools for implementing DBT skills training. The reproducible teaching notes, handouts, and worksheets used for over two decades by hundreds of thousands of practitioners have been significantly revised and expanded to reflect important research and clinical advances. The book gives complete instructions for orienting clients to DBT, plus teaching notes for the full range of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Handouts and worksheets are not included in the book; purchasers get access to a Web page where they can download and print…
I’ve lived with anxiety for most of my life. Whether it’s been with emetophobia (a phobia of vomit) or an intense bout of panic attacks, I know the story well. Now, as a psychologist, I’ve seen up close what works and what doesn’t. I love helping my clients and the audiences that I work with learn how to accept their anxiety, rather than try to make it go away. This is often counterintuitive at first but we can still live an empowered life, even with the anxiety present. When we do this, we’ve unlocked a whole new level of liberation where we can show up fully, worries and all.
This is a fantastic read if you want to understand not only the why behind why you feel anxious, but more importantly, what you can do about it.
By understanding how the vicious cycle of anxiety can take root, Dr. Brewer does an incredible job of teaching us how we can change our behavioral patterns, particularly through mindfulness and distress tolerance. This is also a great read if you’ve ever wanted to kick a habit, like smoking, and have been unsuccessful in changing your behavior in the past.
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible…
