My favorite books to understand bipolar disorder

Why am I passionate about this?

I'm an enrolled member of the Spokane Tribe of Indians. I grew up in Wellpinit, Washington, on the Spokane Indian Reservation. In 2010, I was diagnosed with Bipolar 2 Disorder but I now believe that I’ve struggled with the disorder since childhood. I'm a novelist, poet, short fiction writer, and filmmaker. I've won the National Book Award for Young People's Literature and the PEN Faulkner Award for Fiction.


I wrote...

Book cover of You Don't Have to Say You Love Me: A Memoir

What is my book about?

Family relationships are never simple but my bond with my mother, Lillian Alexie, was more complex than most. She plunged our family into chaos with a drinking habit but shed her addiction when it was on the brink of costing her everything. She survived a violent past but created an elaborate facade to hide the truth. She selflessly cared for strangers but was often incapable of showering her children with the affection we so desperately craved. She was a tribal elder, language speaker, and culture keeper, but she was also a mentally ill mother who was wildly unpredictable.

When she died, the loss was so complex that I responded in the only way I knew how: I wrote a memoir. It's filled with raw, angry, funny, profane, and tender memories of a reservation childhood that few could imagine, much less survive.

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The books I picked & why

Book cover of Madness: A Bipolar Life

Sherman Alexie Why did I love this book?

This is quite simply the best memoir about bipolar disorder that I've ever read. It's a beautifully written epic that details the ways in which bipolar disorder can lead to eating disorders, substance abuse, and self-mutilation. Hornbacher writes non-fiction like a poet. Like Hornbacher, I've spent weeks in residential mental health care treatment. And she writes so compellingly about the fear and rage inherent during hospital stays and also about the joy of emerging from treatment as a healthier and more hopeful person.

By Marya Hornbacher,

Why should I read it?

2 authors picked Madness as one of their favorite books, and they share why you should read it.

What is this book about?

Pulitzer Prize–nominated author of Wasted, Marya Hornbacher's astonishing New York Times best-selling memoir from the belly of bipolar disorder.

Marya Hornbacher tells the story that until recently she had no idea was hers to tell: that of her life with Type I ultra-rapid-cycle bipolar disorder, the most severe form of bipolar disease.

In Madness, Hornbacher relates that bipolar can spawn eating disorders, substance abuse, promiscuity, and self-mutilation, and that for too long these symptoms have masked, for many of the three million people in America with bipolar, their underlying illness. Hornbacher’s fiercely self-aware portrait of bipolar, starting as early as…


Book cover of An Unquiet Mind: A Memoir of Moods and Madness

Sherman Alexie Why did I love this book?

Jamison writes about bipolar disorder as a professor of psychiatry and as a person who suffers from the illness. This dual vision allows us to see the disorder in multifaceted ways. Jamison is particularly adept at explaining why bipolar sufferers are so tragically prone to attempt and commit suicide. I suffer from Bipolar 2 Disorder with mixed features, meaning that I can be depressed and manic at the same time. This is a dangerous combination. A depressed person is more likely to have suicidal ideation and a manic person has enough energy to make suicidal plans and carry them out. Jamison's book is vital for me to understand and manage my suicidal ideation.

By Kay Redfield Jamison,

Why should I read it?

3 authors picked An Unquiet Mind as one of their favorite books, and they share why you should read it.

What is this book about?

An Unquiet Mind is a definitive examination of manic depression from both sides: doctor and patient, the healer and the healed. A classic memoir of enormous candour and courage, it teems with the wit and wisdom of its writer, Dr Kay Redfield Jamison.

With an introduction by Andrew Solomon, writer and lecturer on psychology and culture.

'It stands alone in the literature of manic depression for its bravery, brilliance and beauty.' - Oliver Sacks

I was used to my mind being my best friend. Now, all of a sudden, my mind had turned on me: it mocked me for my…


Book cover of The Bipolar Disorder Survival Guide: What You and Your Family Need to Know

Sherman Alexie Why did I love this book?

This is the most concise and clear overview of bipolar disorder and the ways it which affects everybody around the identified patient. It also gives a great introduction into all the ways in which various forms of therapy and medication can help a bipolar person navigate the confusing and unpredictable symptoms of the illness.

By David J. Miklowitz,

Why should I read it?

1 author picked The Bipolar Disorder Survival Guide as one of their favorite books, and they share why you should read it.

What is this book about?

Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid misdiagnosis, get the most out of treatment, resolve family conflicts, and make lifestyle changes to stay well. Updated throughout, the third edition has a new chapter on kids and teens; the latest facts on medications and therapy, including important advances…


Book cover of Fast Girl: A Life Spent Running from Madness

Sherman Alexie Why did I love this book?

This is the memoir of a world-famous Olympic athlete who also lived a secret life as an elite sex worker in Las Vegas. Hamilton is brutally honest about one of the most distressing and dangerous symptoms of bipolar disorder: hypersexuality. After her secret was made public Hamilton could have retreated into shamed silence but she instead chose to reveal all that she'd learned about the link between her bipolar mania and sexual impulsivity. This is a courageous book.

By Suzy Favor Hamilton,

Why should I read it?

1 author picked Fast Girl as one of their favorite books, and they share why you should read it.

What is this book about?

NEW YORK TIMES BESTSELLER The former middle distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness, and how mania controlled and compelled her in competition, but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind. During the 1990s, three-time Olympian Suzy Favor Hamilton was the darling of American track and field. An outstanding runner, a major sports apparel spokesperson, and a happily married wife, she was the model for an active, healthy, and wholesome life. But her perfect facade masked a…


Book cover of DBT Skills Training Manual

Sherman Alexie Why did I love this book?

After years of being misdiagnosed and wrongly medicated, and after years of living in denial about my bipolar disorder, I began Dialectic Behavior Therapy (DBT) in 2017. And it saved my life. Linehan has created an evidence-based treatment program that has taught me mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance. Frankly speaking, I think DBT should be taught in elementary and high schools.

By Marsha M. Linehan,

Why should I read it?

1 author picked DBT Skills Training Manual as one of their favorite books, and they share why you should read it.

What is this book about?

From Marsha M. Linehan--the developer of dialectical behavior therapy (DBT)--this comprehensive resource provides vital tools for implementing DBT skills training. The reproducible teaching notes, handouts, and worksheets used for over two decades by hundreds of thousands of practitioners have been significantly revised and expanded to reflect important research and clinical advances. The book gives complete instructions for orienting clients to DBT, plus teaching notes for the full range of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Handouts and worksheets are not included in the book; purchasers get access to a Web page where they can download and print…


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I Meant to Tell You

By Fran Hawthorne,

Book cover of I Meant to Tell You

Fran Hawthorne Author Of I Meant to Tell You

New book alert!

Why am I passionate about this?

Author Museum guide Foreign language student Runner Community activist Former health-care journalist

Fran's 3 favorite reads in 2023

What is my book about?

When Miranda’s fiancé, Russ, is being vetted for his dream job in the U.S. attorney’s office, the couple joke that Miranda’s parents’ history as antiwar activists in the Sixties might jeopardize Russ’s security clearance. In fact, the real threat emerges when Russ’s future employer discovers that Miranda was arrested for felony kidnapping seven years earlier—an arrest she’d never bothered to tell Russ about.

Miranda tries to explain that she was only helping her best friend, in the midst of a nasty custody battle, take her daughter to visit her parents in Israel. As Miranda struggles to prove that she’s not a criminal, she stumbles into other secrets that will challenge what she thought she knew about her own family, her friend, Russ—and herself.

I Meant to Tell You

By Fran Hawthorne,

What is this book about?

When Miranda’s fiancé, Russ, is being vetted for his dream job in the U.S. attorney’s office, the couple joke that Miranda’s parents’ history as antiwar activists in the Sixties might jeopardize Russ’s security clearance. In fact, the real threat emerges when Russ’s future employer discovers that Miranda was arrested for felony kidnapping seven years earlier—an arrest she’d never bothered to tell Russ about.

Miranda tries to explain that she was only helping her best friend, in the midst of a nasty custody battle, take her daughter to visit her parents in Israel. As Miranda struggles to prove that she’s not…


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Interested in bipolar disorder, suicide, and Nevada?

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