From Dean's list on running from an ultrarunner.
Part recipe book, part training plan, and entirely inspirational, Shalane Flanagan is a 4-time Olympian and the winner of the NYC Marathon.
Run Fast. Eat Slow.
Why should I read it?
1 author picked Run Fast. Eat Slow. as one of their favorite books, and they share why you should read it.
What is this book about?
From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavour and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of yourday, nutritional wisdom, and inspiring stories, Run Fast, Eat Slow has all the bases covered. Fitness-minded readers will find delicious meals, satisfying snacks, thirst- quenching drinks, and wholesome treats.…
- Coming soon!