Run Fast. Eat Slow.
Book description
From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavour and performance and that counting calories,…
Why read it?
1 author picked Run Fast. Eat Slow. as one of their favorite books. Why do they recommend it?
Part recipe book, part training plan, and entirely inspirational, Shalane Flanagan is a 4-time Olympian and the winner of the NYC Marathon.
From Dean's list on running from an ultrarunner.
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