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I’ve been running for a quarter of a century now, ever since I got the irresistible urge in high school to quit the soccer team and make my way over to cross-country practice junior year. In that time, running has been a source of mental clarity and physical expression for me, a source of joy and even of meaning. Naturally, it has become one of the focuses of my writing life, too. I’ve written three books about running and now write the On the Run column forSport Literate. It is gratifying to write about a sport that has such a rich literature.
Drawing from a year of entries in his running journal and writing beautiful, compressed prose, Gardner explores the relationship between the inner and the outer world of a runner. A veteran of the sport—he’s been at it for decades—and something like a disciple of its spiritual esoterica, he captures those running moments that so many of us struggle to articulate: “One of the reasons you slog through the summer is to be in shape when a day like this appears. A day when you step away from your body and take the body in, this gliding presence no longer yours, though once, you think, it might have been.” Poverty Creek Journal is a meditation on the profundities of a body in motion.
"That rush in between when it all comes undone. Knowing its edge like your own pulse and breathing. As I knew them this morning, racing a 10K in late-spring heat, the taste of panic in the last two miles as everything slipped away, losing time and barely finishing. A tingling in my limbs as if I were driving on ice, the road beneath me suddenly gone, the feeling of that in my hands. Deeper than words, being lost for a moment and then being done. Left with a pounding, stiff-legged stagger."
Spiritual improvisations, radiant acts of attention: echoing Thoreau's Walden,…
I’ve been running for a quarter of a century now, ever since I got the irresistible urge in high school to quit the soccer team and make my way over to cross-country practice junior year. In that time, running has been a source of mental clarity and physical expression for me, a source of joy and even of meaning. Naturally, it has become one of the focuses of my writing life, too. I’ve written three books about running and now write the On the Run column forSport Literate. It is gratifying to write about a sport that has such a rich literature.
I might call Donald Porter’sInner Runninga forgotten classic if I could tell that it had ever been known. Running’s answer to Timothy Gallwey’s The Inner Game of Tennis, it emerges from the human-potential movement of the nineteen sixties and seventies, with the tube socks and tracksuits to prove it. Porter’s promotion of slow, meditative, and inward-focused style of running offers an antidote to the hyper-competitive, results-obsessed attitudes that tend to rule running. You’ll feel grounded just by reading it and especially if you put it into practice.
All runners can attest to the well known fact that running is beneficial to the heart, weight control, and general fitness. But many runners ignore a benefit that can not only add enjoyment to a run, but can actually change a runner's attitude about life itself. In Inner Running, author Donald Porter examines the psychological and spirtual aspects of running. He explains how the sport can server as a soothing mini-vacation from the pressures of modern life. Using Porter's inner methods the runner needn't push to complete a set time or distance. The inner runner glides easily and runs solely…
I’ve been running for a quarter of a century now, ever since I got the irresistible urge in high school to quit the soccer team and make my way over to cross-country practice junior year. In that time, running has been a source of mental clarity and physical expression for me, a source of joy and even of meaning. Naturally, it has become one of the focuses of my writing life, too. I’ve written three books about running and now write the On the Run column forSport Literate. It is gratifying to write about a sport that has such a rich literature.
“Running,” Catriona Menzies-Pike tells us, “has a way of dragging you into the present moment of exertion.” Yes, it sure does. As a group, runners exhibit an uncommon tendency toward rumination for which running often serves as a form of treatment, its mental benefits following directly from its physical nature. In writing so beautifully about such rewards, Menzies-Pike captures the feeling of running for any runner, fast or slow, in a disarmingly real and unromantic voice that rings with truth.
No one ever expected Catriona Menzies- Pike to run a marathon. She hated running, and was a hopeless athlete. When she was twenty her parents died suddenly - and for a decade she was stuck. She started running on a whim, and finally her grief started to move too. Until very recently, it was frowned upon for women to run long distances. Running was deemed unladylike - and probably dangerous. How did women's running go from being suspect to wildly popular? How does a high school klutz become a marathon runner? This fascinating book combines memoir and cultural history to…
I’ve been running for a quarter of a century now, ever since I got the irresistible urge in high school to quit the soccer team and make my way over to cross-country practice junior year. In that time, running has been a source of mental clarity and physical expression for me, a source of joy and even of meaning. Naturally, it has become one of the focuses of my writing life, too. I’ve written three books about running and now write the On the Run column forSport Literate. It is gratifying to write about a sport that has such a rich literature.
Sheehan’s classic lives up to its billing as a “philosophical bible for runners.”Running & Beinguses running as a means by which to explore the deepest questions about what it means to be human. But running is not only a means of questioning, for Sheehan, it is also a means of answering. There is a wisdom in recognizing the truth that our thinking is always embodied and a liberation in celebrating this fact. What runner does not know what Sheehan means when he writes, “On the road... I am occupied with my own inner life. I am constructing a system that will justify my own way of being in the world. And discovering, as Emerson said, that there are thoughts in my brain that have no other watchman or lover or defender than me?"
A New York Times bestseller for 14 weeks in 1978, Running and Being became known as the philosophical bible for runners around the world. More than thirty years after its initial publication, it remains every bit as relevant today. Written by the late, beloved Dr. George Sheehan, Running and Being tells of the author's midlife return to the world of exercise, play and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running and Being focuses more on life than it does, specifically, on running. It provides…
I'm a best-selling author featured in the Wall Street Journal, mental health advocate, certified meditation-leader, wife, and dog-mom. And I run. Every runner has heard, "I never run unless I'm being chased." Right. But runners don't run because we have to. We run because we can or, more often, because we must. It's a powerful mental health tool. I also write books: the award-winning running and mental health memoir, Depression Hates a Moving Target, You Should Be Writing, and, available for preorder, Make Every Move a Meditation. I live in central Ohio with my husband and biggest fan, Ed, and our yellow Labrador Retriever, Scarlet.
This exquisitely written novel allowed me to imagine that I too could be an Olympian. The author and the main character understand. Long, slow, miles. No. I don’t run as far as Quentin, the main character, but especially while I was training for that first ultramarathon (31 plus miles), the main character’s voice was in my head. And, while reading those passages, I felt as if he was in mine.
Originally self-published in 1978, Once a Runner captures the essence of competitive running-and of athletic competition in general-and has become one of the most beloved sports novels ever published.
Inspired by the author's experience as a collegiate champion, the story focuses on Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school's athletic department. After he becomes involved in an athletes' protest, Cassidy is suspended from his track team.…
I'm a best-selling author featured in the Wall Street Journal, mental health advocate, certified meditation-leader, wife, and dog-mom. And I run. Every runner has heard, "I never run unless I'm being chased." Right. But runners don't run because we have to. We run because we can or, more often, because we must. It's a powerful mental health tool. I also write books: the award-winning running and mental health memoir, Depression Hates a Moving Target, You Should Be Writing, and, available for preorder, Make Every Move a Meditation. I live in central Ohio with my husband and biggest fan, Ed, and our yellow Labrador Retriever, Scarlet.
I love Running Is My Therapy because in it, best-selling author Scott Douglas gives us the science behind what I and most of the runners I’ve met have found: running boosts your mood. While I’m not the geeky research nerd he is, I love statistics and citations. Scott shares real world examples and backs them with studies showing why people feel better when they move. While I have my own experience of running, knowing the “good vibes” I felt during and after a run wasn’t just “in my head” (it’s in my brain), helped ground my experience in reality. Plus, Scott’s an excellent writer and a friend to the running community which makes his book even more of a joy to read.
Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don't. Douglas presents methods we can all use to live happier - in and out of running shoes.
An internationally recognized endurance athlete and New York Times bestselling author, Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 350 continuous miles, foregoing sleep for three nights. He's run across Death Valley in 120-degree temperatures, and run a marathon to the South Pole in negative 40 degrees. On ten different occasions, he's run a 200-mile relay race solo, racing alongside teams of twelve. His long list of competitive achievements include winning the world's toughest footrace, the Badwater Ultramarathon, running 135 miles nonstop across Death Valley during the middle of summer. His most recent endeavor was running 50 marathons, in all 50 US states, in 50 consecutive days, finishing with the NYC Marathon, which he ran in three hours flat.
Deena Kastor is a phenom that holds American records in every distance from the 5K to the marathon. Let Your Mind Run is a fascinating peek into the mindset of an elite athlete.
Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to…
Writing the Olga book was a privilege in several senses. I got to hang out for five years with a remarkable human who kicked my butt (in the nicest possible way) and pulled me out of a midlife funk with the example of her indomitable spirit. Just as significantly, I got to delve deeply into the question of What makes some people almost … bulletproof? To what degree is healthy aging, well … a choice? This is really all a writer can ask for: to stumble on a subject that will never exhaust itself, that will just continue to open new angles. One way or another, I keep writing about Olga, and I suspect I always will.
Because the 21st century belongs to friendships. And camaraderie is the number 1 ingredient in the longevity recipe. We need each other. We need mutual assistance if we want to live not just longer but better. (What’s the saying? “If you want to go fast, go alone; if you want to go far, go together.”) It’s easy to forget that in the tech age, which promotes ferocious independence (which ultimately isn’t much fun). Think of Durkheim’s notion of “collective effervescence”—which we missed big-time during Covid lockdown – and you’ll appreciate what Michael Austin, a philosopher from the University of Eastern Kentucky, is offering here. This is a philosophy with a healthy heart in every sense.
A unique anthology of essays exploring the philosophical wisdom runners contemplate when out for a run. It features writings from some of America's leading philosophers, including Martha Nussbaum, Charles Taliaferro, and J.P. Moreland.* A first-of-its-kind collection of essays exploring those gems of philosophical wisdom runners contemplate when out for a run* Topics considered include running and the philosophy of friendship; the freedom of the long distance runner; running as aesthetic experience, and "Could a Zombie Run a Marathon?"* Contributing essayists include philosophers with athletic experience at the collegiate level, philosophers whose pasttime is running, and one philosopher who began running…
I want an adventurous life filled with experiences and challenges that make me appreciate the world around me. My experience in running 50 miles shows just how determined I am to lead an uncommon life. The books I’ve compiled here all share that one thing in common, they chronicle the author’s paths in following this mantra. Life is meant to be lived, no matter what form you find that in. I hope you find and nurture your adventurous life from these stories that were written from the heart.
This is a dazzling tale of an ultrarunning icon running the length of the Appalachian Trail. However, I found myself waiting for the chapters written from Jenny’s perspective as his one-woman crew bringing him supplies and a place to sleep each night. I wanted to know how she dealt with the fear of driving down desolate roads. How she made sure to be in the right place at the right time navigating areas with no cell service. I liked hearing her find pride in what she was accomplishing.
In July 2015, ultramarathon legend Scott Jurek smashed the world record for running the Appalachian Trail, the sprawling mountain path that runs nearly the entire length of the United States. For nearly seven weeks straight, Jurek battled the elements to run, hike and stumble 50 miles every single day.
A tale of mind-boggling physical exertion, pressure and endurance, North reveals the extraordinary lengths to which we can push our bodies and our minds.
Instant New York Times Bestseller _____________
'Pure suspense, adventure, and inspiration . . . His story of plunging into the…
My boys greedily consumed books until middle school when screens began to pull them away. I still brought home piles of books, especially stories that stirred empathy, hoping they would pick them up (especially during enforced no-screen times). My then-5th grader complained that I brought home too many “sad books about kids having a really hard time,” and that’s when I realized I was choosing titles I liked and wanted them to read. The novels I had written thus far were heavy stories for teens, but after this little episode with my boy, I decided to pay attention to what they really wanted to read. And to write one they might like.
Although Ghost is heavy on hardship (angry kid, incarcerated father), and a struggle story for sure, it’s such a tight, fast-paced one with a voice that you can’t help but fall right into the narrative.
Add to that sports (track), bad choices (stealing shoes), and all the intense emotions of a seventh-grader, any kid will have a hard time putting it down.
Running. That's all Ghost (real name Castle Cranshaw) has ever known. But Ghost has been running for the wrong reasons -until he meets Coach, an ex-Olympic Medallist who sees something in Ghost: crazy natural talent. If Ghost can stay on track, literally and figuratively, he could be the best sprinter in the city. Can Ghost harness his raw talent for speed, or will his past finally catch up to him?
READ THE RUN SERIES: Ghost. Lu. Patina. Sunny. Four kids from wildly different backgrounds with personalities that are explosive when they clash. But they are also four kids chosen for…
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