Here are 89 books that DBT Skills Training Manual fans have personally recommended if you like
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I have been fascinated with mental health since long before I was officially diagnosed with Bipolar I. Even as an elementary schooler, I recognized that I was different from my peers: I thought more deeply and often more darkly, I experienced higher highs and lower lows, often beyond my control, and I very rarely discussed my home life. Writing became a logical and perhaps life-saving outlet as soon as I learned to put words into letters (mostly the wrong letters, but thank God for spell-check).
I loved this book, which I read shortly after recovering from my first major manic episode. I remember sitting on the patio of the LSU student union and thinking, “Yes, this!” again and again.
Written by a medical doctor (a psychiatrist), this memoir offers a unique view of bipolar disorder as Jamison herself has bipolar. I needed to know more about my diagnosis, and I needed to hear it from someone who had experienced it herself.
An Unquiet Mind is a definitive examination of manic depression from both sides: doctor and patient, the healer and the healed. A classic memoir of enormous candour and courage, it teems with the wit and wisdom of its writer, Dr Kay Redfield Jamison.
With an introduction by Andrew Solomon, writer and lecturer on psychology and culture.
'It stands alone in the literature of manic depression for its bravery, brilliance and beauty.' - Oliver Sacks
I was used to my mind being my best friend. Now, all of a sudden, my mind had turned on me: it mocked me for my…
In addition to my lived experience as someone who has struggled with mental health and addiction since adolescence, I'm passionate about social justice issues related to mental illness and substance use. In June 2021, I completed a post-graduate program in Mental Health & Addictions. Throughout my studies I was able to gain a deeper understanding of how my own struggles developed and what they have come to mean to me from both a personal and clinical perspective. Now, I endeavor to pursue future writing projects in various genres that illuminate mental health issues as a relevant and timely topic of interest. I also hope to work with disenfranchised populations while pursuing my creative writing.
Hornbacher details her experience of living with bipolar disorder—the psychological escapades, the unimaginable highs, and devastating lows. These transcendent highs and crippling lows are mirrored in the strange delights and perils of the physical world. She is the life of parties, dressed provocatively in silky red dresses and matching ruby lipstick. But she is also capable of breaking ties with reality, hopping in a car with a boyfriend and travelling across the state for no reason in particular, an adventure in which the pleasure of the high becomes too much, too dangerous to be reckoned with.
I too recall waking up at 2 am, writing for 18 hours straight, (without a water or pee break), and creating a beautiful essay in one draft which was later published. I once spent two days and nights in a blinding fury of elation that was simultaneously beautiful and terrifying. I too remember in…
Pulitzer Prize–nominated author of Wasted, Marya Hornbacher's astonishing New York Times best-selling memoir from the belly of bipolar disorder.
Marya Hornbacher tells the story that until recently she had no idea was hers to tell: that of her life with Type I ultra-rapid-cycle bipolar disorder, the most severe form of bipolar disease.
In Madness, Hornbacher relates that bipolar can spawn eating disorders, substance abuse, promiscuity, and self-mutilation, and that for too long these symptoms have masked, for many of the three million people in America with bipolar, their underlying illness. Hornbacher’s fiercely self-aware portrait of bipolar, starting as early as…
I'm an enrolled member of the Spokane Tribe of Indians. I grew up in Wellpinit, Washington, on the Spokane Indian Reservation. In 2010, I was diagnosed with Bipolar 2 Disorder but I now believe that I’ve struggled with the disorder since childhood. I'm a novelist, poet, short fiction writer, and filmmaker. I've won the National Book Award for Young People's Literature and the PEN Faulkner Award for Fiction.
This is the most concise and clear overview of bipolar disorder and the ways it which affects everybody around the identified patient. It also gives a great introduction into all the ways in which various forms of therapy and medication can help a bipolar person navigate the confusing and unpredictable symptoms of the illness.
Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid misdiagnosis, get the most out of treatment, resolve family conflicts, and make lifestyle changes to stay well. Updated throughout, the third edition has a new chapter on kids and teens; the latest facts on medications and therapy, including important advances…
I'm an enrolled member of the Spokane Tribe of Indians. I grew up in Wellpinit, Washington, on the Spokane Indian Reservation. In 2010, I was diagnosed with Bipolar 2 Disorder but I now believe that I’ve struggled with the disorder since childhood. I'm a novelist, poet, short fiction writer, and filmmaker. I've won the National Book Award for Young People's Literature and the PEN Faulkner Award for Fiction.
This is the memoir of a world-famous Olympic athlete who also lived a secret life as an elite sex worker in Las Vegas. Hamilton is brutally honest about one of the most distressing and dangerous symptoms of bipolar disorder: hypersexuality. After her secret was made public Hamilton could have retreated into shamed silence but she instead chose to reveal all that she'd learned about the link between her bipolar mania and sexual impulsivity. This is a courageous book.
NEW YORK TIMES BESTSELLER The former middle distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness, and how mania controlled and compelled her in competition, but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind. During the 1990s, three-time Olympian Suzy Favor Hamilton was the darling of American track and field. An outstanding runner, a major sports apparel spokesperson, and a happily married wife, she was the model for an active, healthy, and wholesome life. But her perfect facade masked a…
I have a passion for becoming a better human being and helping others to do the same. I spent 28 years in parish ministry attempting to remind people of the call of Jesus and the needs of the human heart. I left ministry and operated a private practice as a registered psychotherapist for almost 20 years. I am now retired and an author of three books. I'm still working at the task of becoming a better human being and helping others to do the same. The books I have recommended in my book list are all examples of people with similar mindsets.
Probably the most fascinating study of the person and teachings of Jesus I have ever read because of its profound psychological insight into the person and words of Jesus.
Wolff illustrates through real examples from her own psychotherapeutic practice and Jungian insights why Jesus' counsel to others is as relevant and powerful today as it was 2,000 years ago. A book that assisted me greatly in my own efforts to help others heal.
Dave has lived with bipolar disorder and severe anxiety all of his adult life. He has also worked with over 800 people with mental illness in a certified peer support role. Dave is a blogger with Bp Magazine for Bipolar and a mental health influencer. His blog posts have been read by over a million people. Dave has been hospitalized, had most of the treatments available for bipolar disorder including ECT. Dave has come out the other side and has the rare ability to put all of his emotions and experiences in his writing with complete openness and honesty, making him a best-selling author about bipolar disorder.
This is the second book about bipolar disorder that my wife read on her journey of understanding this illness. Family members of people with bipolar disorder are usually left in the dark. Loving Someone brings light and hope to the loved ones of people with bipolar disorder.
This fully revised and updated second edition of the bestselling Loving Someone with Bipolar Disorder discusses all aspects of readers' relationships with bipolar partners: work, money, sex, medications and their side effects, therapeutic treatments, and more.
Also called manic depressive disorder, bipolar disorder can cause extreme mood swings, and people who suffer from this disorder can alternate between manic and depressed behavior without much warning.
Loving Someone with Bipolar Disorder, Second Edition, builds on the practical advice offered in the original book by offering critical new information on the medications that are sometimes prescribed to manage bipolar disorder symptoms. Readers…
I’m a writer and illustrator based in coastal California. I have bipolar disorder, and my writing reflects my preoccupation with the mysteries of mental health. I wrote a novel-in-stories about an idealistic young teacher struggling with bipolar disorder, and my latest book is a graphic novel about a bipolar bear who gets trapped in the labyrinth of health insurance claims. I’m also the creator of a website designed to encourage people who are fighting off depression’s Voice of Doom.
This book is also full of sad facts. But understanding suicide is important. Many people with bipolar disorder struggle with suicidal thoughts, and researchers estimate that 20-60% of people with bipolar disorder attempt suicide. Kay Redfield Jamison’s book is full of compelling patient profiles, thought-provoking statistics, and beautiful poetry. This is book is gripping, compassionate, and ultimately life-affirming.
Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).
The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans between the ages of fifteen and forty-five.
From the author of the best-selling memoir, An Unquiet Mind—and an internationally acknowledged authority on depression—Dr. Jamison has also known suicide firsthand: after years of struggling with manic-depression, she tried at age…
Growing up in the South as the daughter of a single mother, I’ve always appreciated strong women, in reality and in fiction. Before I could read, I made up stories featuring me as the super heroine. Later, I devoured all the Nancy Drews I could get my hands on. I credit Ms. Drew for nurturing my fascination with mystery. I especially enjoy suspense with a psychological turn that frequently takes the form of gaslighting or manipulating someone into doubting their perception of reality. As an author of Southern suspense with heart and humor, my female characters fall victim to this device but are strong enough to persevere.
I love the way the author sheds light on bi-polar disorder that affects approximately 2.6 percent of the American population. Her depiction of the intensity of the illness helps readers understand why many people suffering from the disorder die from suicide.
Despite her unreliability, I was drawn to the main character as she struggled to prove her innocence to herself and the reader. I love a book that teaches me something new while drawing me into its spell.
Dana Catrell wakes from a drunken stupor in time to see an ambulance pull into her neighbour's house a few doors down. Celia Steinhauser has been murdered. But Dana was at her house only a few hours ago. Celia wanted to show her a photo - a photo of Dana's husband with another woman....
Dana has blank spots about what happened to the rest of the afternoon: especially the difference between what actually happened and what she imagines has happened, with dream and reality becoming blurred....
I’m a Canadian writer, and a mother of three. I think I do qualify as an ACOH (Adult Child of Hippies). My mom taught elementary school, and my dad was a university professor, but otherwise they fully embraced the hippy movement. It was a rich childhood in terms of nature, literature, art, and foreign cultures, but dysfunctional and confusing on the emotional front. Sadly, dropping a lot of acid leads to a lifetime of anxiety and depression. My father descended into mental illness and opiate addiction when I was an adult, eventually leading to his suicide. I came to terms with his death by writing Corridor Nine.
This helpful book digs into the stigma of suicide, how it has been viewed as taboo, and how the bodies of people who committed suicide have traditionally even been denied burial. The people left behind find themselves isolated by their shame and the fear that others will shy away from a topic considered sinful in most religions. This was certainly my experience. Had my father died of cancer or a heart attack, I would have talked openly of his death and received a lot of support. But I felt his mental illness, addiction, and suicide too dark a topic to impose on anyone.
Happy, functional families don’t go through things like this. It was an extension of the shame I’d internalized as a child growing up with socially divergent parents who struggled with mental health issues. Alexander, who lost her own mother to suicide, gives links to survivor support groups,…
Breathtaking stories of incredible power for anyone struggling to find the meaning in the suicidal death of a loved one--and for all readers seeking writing that moves and inspires. After author Victoria Alexander's mother took her life, she spent the next ten years collecting stories from people, like herself, who have walked through one of life's most difficult journeys. The result is a beautifully written book of powerful, spellbinding stories told by those who were left behind--parents, children, spouses, lovers, friends, and colleagues. In the Wake of Suicide offers survivors the understanding, compassion, and hope they need to guide them…
When I finally accepted that I’m analytical, it was surprisingly liberating. I think that’s why I enjoy trying to figure out a story and its characters and what will happen next. Because of this, it’s delightful when a story genuinely surprises me. I especially appreciate magical elements that defy reality. I’m also a motivational speaker and filmmaker, two powerful story-telling mediums, so I love books that inspire me in some way, challenge my perspectives, and leave me thinking about them for days. When a book is so well written that I can turn off my brain and lose myself in the story, it’s a fabulous escape for me.
I was first attracted to this book because it begins with a suicide. I have written about suicide, so I’m interested in how others view it and how it can be used as a catalyst to drive a story.
In this case, a dear friend’s suicide becomes pivotal to the evolution and development of the other three main characters. Whenever someone ends their life, those left behind begin to question everything and often suffer from feelings of guilt. This book shows how the other characters coped, moving forward, along with fabulous, colorful memories from when the four friends were together.
I love that it made me laugh and cry. I found myself wishing that I had three dear friends like the ladies in this story.
People like Feeney Simms don't commit suicide. Beautiful, charismatic, mother of two, wife to a handsome, successful husband, beloved by her friends-this is not the typical picture of a tortured soul. But one summer night, Feeney drives to the beach and swallows a handful of pills. No note, no explanation, nothing. Like that, she's gone.
Faced with this loss, Ali, Max, and Liddy, Feeney's closest friends, are left reeling, grappling with the devastating cocktail of grief, guilt, and anger that's left in the wake of a suicide. In a desperate attempt to avoid further loss, the three women make the…
