I’m a writer and illustrator based in coastal California. I have bipolar disorder, and my writing reflects my preoccupation with the mysteries of mental health. I wrote a novel-in-stories about an idealistic young teacher struggling with bipolar disorder, and my latest book is a graphic novel about a bipolar bear who gets trapped in the labyrinth of health insurance claims. I’m also the creator of a website designed to encourage people who are fighting off depression’s Voice of Doom.
I wrote
Bipolar Bear and the Terrible, Horrible, No Good, Very Bad Health Insurance: A Fable for Grownups
This book is a fascinating collection of academic articles and clinician perspectives. Does this sound dry? Okay, it’s a little dry, and I did have to look up big words like “iatrogenic” and “hypophagia.” But I have bipolar II, and there are very few books on this lesser-known bipolar variant. Bipolar II (in case you’re curious) is characterized by chronic depression and infrequent episodes of mild mania (known as “hypomania”). Fun facts I learned from this book: bipolar II is more common in women, and due to the severity and chronic nature of the depression, bipolar II can actually be more disabling than bipolar I. Wait, those might be sad facts. Oops.
The lifetime risk of developing bipolar II disorder is 5-7%, yet the condition is often poorly detected. Mood elevation states are less extreme than in bipolar I disorder although the depressive episodes are usually severe. When correctly treated, the outcome is positive, but bipolar II is often poorly managed, resulting in a high suicide rate. This is the only academic and clinical management review focused entirely on bipolar II, scrutinizing history, epidemiology, burden and neurobiology and including an extensive clinical debate by international experts about effective management strategies. Now in its third edition, this book features new chapters on the…
This book is also full of sad facts. But understanding suicide is important. Many people with bipolar disorder struggle with suicidal thoughts, and researchers estimate that 20-60% of people with bipolar disorder attempt suicide. Kay Redfield Jamison’s book is full of compelling patient profiles, thought-provoking statistics, and beautiful poetry. This is book is gripping, compassionate, and ultimately life-affirming.
Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).
The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans between the ages of fifteen and forty-five.
From the author of the best-selling memoir, An Unquiet Mind—and an internationally acknowledged authority on depression—Dr. Jamison has also known suicide firsthand: after years of struggling with manic-depression, she tried at age…
Time for a fun one. RX is a wry, insightful, graphic memoir by a woman with bipolar disorder who gets a job writing ads for a pharmaceutical company. She finds herself in meetings, brainstorming ad ideas for bipolar medication! A manic episode lands her in an inpatient psychiatric facility. She chronicles her experience as a patient, and reflects on what it means to heal.
A graphic memoir about the treatment of mental illness, treating mental illness as a commodity.
In her early twenties in New York City, diagnosed with bipolar disorder, Rachel Lindsay takes a job in advertising in order to secure healthcare coverage for her treatment. But work takes a strange turn when she is promoted onto the Pfizer account and suddenly finds herself on the other side of the curtain, developing ads for an anti-depressant drug. Overwhelmed by her professional life and the self-scrutiny it inspires, her mania takes hold. She quits her job to become an artist, only to be hospitalized…
As you probably deduced from the title, this book focuses on schizophrenia, not bipolar disorder. But it is the best mental health memoir I’ve ever read. I keep multiple copies so I can hand them out to my friends. Esmé Weijun Wang is a beautiful writer, and the book contains deep, insightful reflections on the weight of stigma and the nature of a psychiatric diagnosis.
An intimate, moving book written with the immediacy and directness of one who still struggles with the effects of mental and chronic illness, The Collected Schizophrenias cuts right to the core. Schizophrenia is not a single unifying diagnosis, and Esme Weijun Wang writes not just to her fellow members of the "collected schizophrenias" but to those who wish to understand it as well. Opening with the journey toward her diagnosis of schizoaffective disorder, Wang discusses the medical community's own disagreement about labels and procedures for diagnosing those with mental illness, and then follows an arc that examines the manifestations of…
This book may seem like it has nothing to do with bipolar disorder, but hear me out. In Strength to Love, King says that love undergirds the universe, and that good will ultimately triumph over evil. The book also tells us that all humans are interconnected, and that we can find hope and purpose in fighting for freedom and justice. Bipolar depression can rob people of all hope. People with bipolar disorder need books that hold our hope for us when we can’t hold it for ourselves.
The classic collection of Dr. King’s sermons that fuse his Christian teachings with his radical ideas of love and nonviolence as a means to combat hate and oppression.
As Martin Luther King, Jr., prepared for the Birmingham campaign in early 1963, he drafted the final sermons for Strength to Love, a volume of his most well known homilies. King had begun working on the sermons during a fortnight in jail in July 1962. While behind bars, he spent uninterrupted time preparing the drafts for works such as “Loving Your Enemies” and “Shattered Dreams,” and he continued to edit the volume…
Bipolar Bear and the Terrible, Horrible, No Good, Very Bad Health Insurance: A Fable for Grown-upsis a funny, whimsical, graphic novel about a bipolar bear who confronts the labyrinth of health insurance claims.
I’m an OB/GYN, passionate about adventuring beyond what’s expected. This has led me to pivot multiple times in my career, now focusing on writing. I’ve written a play, The Post-Roe Monologues, to elevate women’s stories. I cherish the curiosity that drives outer and inner exploration, and I love memoirs that skillfully weave the two. The books on this list feature extraordinary women who took risks, left comfort and safety, and battled vulnerability to step into the unknown. These authors moved beyond the stories they’d believed about themselves–or that others told about them. They invite you to think about living fuller and bigger lives.
Tap Dancing on Everest, part coming-of-age memoir, part true-survival adventure story, is about a young medical student, the daughter of a Holocaust survivor raised in N.Y.C., who battles self-doubt to serve as the doctor—and only woman—on a remote Everest climb in Tibet.
The team attempts a new route up the East Face without the use of supplemental oxygen, Sherpa support, or chance for rescue. When three climbers disappear during their summit attempt, Zieman reaches the knife edge of her limits and digs deeply to fight for the climbers’ lives and to find her voice.
The plan was outrageous: A small team of four climbers would attempt a new route on the East Face of Mt. Everest, considered the most remote and dangerous side of the mountain, which had only been successfully climbed once before. Unlike the first large team, Mimi Zieman and her team would climb without using supplemental oxygen or porter support. While the unpredictable weather and high altitude of 29,035 feet make climbing Everest perilous in any condition, attempting a new route, with no idea of what obstacles lay ahead, was especially audacious. Team members were expected to push themselves to their…
