100 books like The Bipolar Disorder Survival Guide

By David J. Miklowitz,

Here are 100 books that The Bipolar Disorder Survival Guide fans have personally recommended if you like The Bipolar Disorder Survival Guide. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of An Unquiet Mind: A Memoir of Moods and Madness

Steven J. Kolbe Author Of How Everything Turns Away

From my list on read after a mental breakdown.

Why am I passionate about this?

I have been fascinated with mental health since long before I was officially diagnosed with Bipolar I. Even as an elementary schooler, I recognized that I was different from my peers: I thought more deeply and often more darkly, I experienced higher highs and lower lows, often beyond my control, and I very rarely discussed my home life. Writing became a logical and perhaps life-saving outlet as soon as I learned to put words into letters (mostly the wrong letters, but thank God for spell-check). 

Steven's book list on read after a mental breakdown

Steven J. Kolbe Why did Steven love this book?

I loved this book, which I read shortly after recovering from my first major manic episode. I remember sitting on the patio of the LSU student union and thinking, “Yes, this!” again and again.

Written by a medical doctor (a psychiatrist), this memoir offers a unique view of bipolar disorder as Jamison herself has bipolar. I needed to know more about my diagnosis, and I needed to hear it from someone who had experienced it herself. 

By Kay Redfield Jamison,

Why should I read it?

5 authors picked An Unquiet Mind as one of their favorite books, and they share why you should read it.

What is this book about?

An Unquiet Mind is a definitive examination of manic depression from both sides: doctor and patient, the healer and the healed. A classic memoir of enormous candour and courage, it teems with the wit and wisdom of its writer, Dr Kay Redfield Jamison.

With an introduction by Andrew Solomon, writer and lecturer on psychology and culture.

'It stands alone in the literature of manic depression for its bravery, brilliance and beauty.' - Oliver Sacks

I was used to my mind being my best friend. Now, all of a sudden, my mind had turned on me: it mocked me for my…


Book cover of Madness: A Bipolar Life

Trisha Cull Author Of The Death of Small Creatures

From my list on revealing the truth about mental illness.

Why am I passionate about this?

In addition to my lived experience as someone who has struggled with mental health and addiction since adolescence, I'm passionate about social justice issues related to mental illness and substance use. In June 2021, I completed a post-graduate program in Mental Health & Addictions. Throughout my studies I was able to gain a deeper understanding of how my own struggles developed and what they have come to mean to me from both a personal and clinical perspective. Now, I endeavor to pursue future writing projects in various genres that illuminate mental health issues as a relevant and timely topic of interest. I also hope to work with disenfranchised populations while pursuing my creative writing.   

Trisha's book list on revealing the truth about mental illness

Trisha Cull Why did Trisha love this book?

Hornbacher details her experience of living with bipolar disorder—the psychological escapades, the unimaginable highs, and devastating lows. These transcendent highs and crippling lows are mirrored in the strange delights and perils of the physical world. She is the life of parties, dressed provocatively in silky red dresses and matching ruby lipstick. But she is also capable of breaking ties with reality, hopping in a car with a boyfriend and travelling across the state for no reason in particular, an adventure in which the pleasure of the high becomes too much, too dangerous to be reckoned with. 

I too recall waking up at 2 am, writing for 18 hours straight, (without a water or pee break), and creating a beautiful essay in one draft which was later published. I once spent two days and nights in a blinding fury of elation that was simultaneously beautiful and terrifying. I too remember in…

By Marya Hornbacher,

Why should I read it?

2 authors picked Madness as one of their favorite books, and they share why you should read it.

What is this book about?

Pulitzer Prize–nominated author of Wasted, Marya Hornbacher's astonishing New York Times best-selling memoir from the belly of bipolar disorder.

Marya Hornbacher tells the story that until recently she had no idea was hers to tell: that of her life with Type I ultra-rapid-cycle bipolar disorder, the most severe form of bipolar disease.

In Madness, Hornbacher relates that bipolar can spawn eating disorders, substance abuse, promiscuity, and self-mutilation, and that for too long these symptoms have masked, for many of the three million people in America with bipolar, their underlying illness. Hornbacher’s fiercely self-aware portrait of bipolar, starting as early as…


Book cover of Fast Girl: A Life Spent Running from Madness

Sherman Alexie Author Of You Don't Have to Say You Love Me: A Memoir

From my list on understanding bipolar disorder.

Why am I passionate about this?

I'm an enrolled member of the Spokane Tribe of Indians. I grew up in Wellpinit, Washington, on the Spokane Indian Reservation. In 2010, I was diagnosed with Bipolar 2 Disorder but I now believe that I’ve struggled with the disorder since childhood. I'm a novelist, poet, short fiction writer, and filmmaker. I've won the National Book Award for Young People's Literature and the PEN Faulkner Award for Fiction.

Sherman's book list on understanding bipolar disorder

Sherman Alexie Why did Sherman love this book?

This is the memoir of a world-famous Olympic athlete who also lived a secret life as an elite sex worker in Las Vegas. Hamilton is brutally honest about one of the most distressing and dangerous symptoms of bipolar disorder: hypersexuality. After her secret was made public Hamilton could have retreated into shamed silence but she instead chose to reveal all that she'd learned about the link between her bipolar mania and sexual impulsivity. This is a courageous book.

By Suzy Favor Hamilton,

Why should I read it?

1 author picked Fast Girl as one of their favorite books, and they share why you should read it.

What is this book about?

NEW YORK TIMES BESTSELLER The former middle distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness, and how mania controlled and compelled her in competition, but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind. During the 1990s, three-time Olympian Suzy Favor Hamilton was the darling of American track and field. An outstanding runner, a major sports apparel spokesperson, and a happily married wife, she was the model for an active, healthy, and wholesome life. But her perfect facade masked a…


Book cover of DBT Skills Training Manual

Sherman Alexie Author Of You Don't Have to Say You Love Me: A Memoir

From my list on understanding bipolar disorder.

Why am I passionate about this?

I'm an enrolled member of the Spokane Tribe of Indians. I grew up in Wellpinit, Washington, on the Spokane Indian Reservation. In 2010, I was diagnosed with Bipolar 2 Disorder but I now believe that I’ve struggled with the disorder since childhood. I'm a novelist, poet, short fiction writer, and filmmaker. I've won the National Book Award for Young People's Literature and the PEN Faulkner Award for Fiction.

Sherman's book list on understanding bipolar disorder

Sherman Alexie Why did Sherman love this book?

After years of being misdiagnosed and wrongly medicated, and after years of living in denial about my bipolar disorder, I began Dialectic Behavior Therapy (DBT) in 2017. And it saved my life. Linehan has created an evidence-based treatment program that has taught me mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance. Frankly speaking, I think DBT should be taught in elementary and high schools.

By Marsha M. Linehan,

Why should I read it?

1 author picked DBT Skills Training Manual as one of their favorite books, and they share why you should read it.

What is this book about?

From Marsha M. Linehan--the developer of dialectical behavior therapy (DBT)--this comprehensive resource provides vital tools for implementing DBT skills training. The reproducible teaching notes, handouts, and worksheets used for over two decades by hundreds of thousands of practitioners have been significantly revised and expanded to reflect important research and clinical advances. The book gives complete instructions for orienting clients to DBT, plus teaching notes for the full range of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Handouts and worksheets are not included in the book; purchasers get access to a Web page where they can download and print…


Book cover of Darkness Visible: A Memoir of Madness

Trisha Cull Author Of The Death of Small Creatures

From my list on revealing the truth about mental illness.

Why am I passionate about this?

In addition to my lived experience as someone who has struggled with mental health and addiction since adolescence, I'm passionate about social justice issues related to mental illness and substance use. In June 2021, I completed a post-graduate program in Mental Health & Addictions. Throughout my studies I was able to gain a deeper understanding of how my own struggles developed and what they have come to mean to me from both a personal and clinical perspective. Now, I endeavor to pursue future writing projects in various genres that illuminate mental health issues as a relevant and timely topic of interest. I also hope to work with disenfranchised populations while pursuing my creative writing.   

Trisha's book list on revealing the truth about mental illness

Trisha Cull Why did Trisha love this book?

I read Darkness Visible in the midst of my worst depressive episode around 2008. I remember relating completely to his vivid descriptions of highly abstract psychological sensations, impending doom, for example, in which one feels askew to her or his surroundings, like death is imminent but you don’t know from where or how. Styron describes depression as being not unlike physical pain, and that moment in which you simply and utterly succumb to a kind of unprecedented existential suffering, if you will. It is a moment of agony, tender, fierce and absolute. Without a hint of self-indulgence, his rendering of depression is immaculate, a reckoning of the self, a crucible.

By William Styron,

Why should I read it?

3 authors picked Darkness Visible as one of their favorite books, and they share why you should read it.

What is this book about?

This is a story of depression a condition that reduced William Styron from a person enjoying life and success as an acclaimed writer, to a man engulfed and menaced by mental anguish. With profound insight and remarkable candor, Styron tracks the progress of his madness, from the smothering misery and exhaustion, to the agony of composing his own suicide note and his eventual, hard-won recovery. Illuminating an illness that affects millions but which remains widely misunderstood, this book is about the darkness of depression, but it is also ultimately about survival and redemption.


Book cover of Wishful Drinking

Lukas Klessig Author Of Words with My Father: A Bipolar Journey Through Turbulent Times

From my list on famous (and dead) figures with bipolar disorder.

Why am I passionate about this?

I do not have bipolar disorder like my father did and other relatives do, but have dealt with OCD, anxiety, and depression off and on from age thirteen forward. Throughout my (and my father's) mental illness journey and in the course of writing WWMF, countless hours have succumbed to the duties of researching and exploring bipolar and other mental illnesses. I am not a medical expert but I do think my compass and intentions point true on bringing light to these realities of life. If you disagree with my selections, commentary, or something you find askance in WWMF, please tell me! We all learn from discussion and dialogue.

Lukas' book list on famous (and dead) figures with bipolar disorder

Lukas Klessig Why did Lukas love this book?

Though her style has always struck me as danger-close to tabloid and disjointed, nobody ever said those traits couldn't result in coffee-through-nostrils hilarity and knockout via punchline.

Fisher's particular brand of sex, drugs, and rock-n-roll certainly didn't help with her bipolar management. All the same, her unhinged lifestyle did deliver a bevy of dramatic and somewhat instructive anecdotes.  

She captures the chaos with such wit and bite in Postcards from the Edge and Shockaholic, but if you have to choose just one book, go with Wishful Drinking.

By Carrie Fisher,

Why should I read it?

2 authors picked Wishful Drinking as one of their favorite books, and they share why you should read it.

What is this book about?

In WISHFUL DRINKING, Carrie Fisher tells the true and intoxicating story of her life with inimitable wit. Born to celebrity parents, she was picked to play a princess in a little movie called Star Wars when only 19 years old. "But it isn't all sweetness and light sabres." Alas, aside from a demanding career and her role as a single mother (not to mention the hyperspace hairdo), Carrie also spends her free time battling addiction, weathering the wild ride of manic depression and lounging around various mental institutions. It's an incredible tale - from having Elizabeth Taylor as a stepmother,…


Book cover of Notes from an Exhibition

Rachel Hore Author Of The Hidden Years

From my list on making you fall in love with Cornwall again.

Why am I passionate about this?

I’m a UK bestselling writer of historical fiction who has often used Cornwall as a setting. I wrote about a lost garden and a colony of Edwardian artists in The Memory Garden, about the Second World War in A Gathering Storm and The Hidden Years. My father was Cornish, which meant wonderful childhood holidays spent in the county. I fell in love with its breathtakingly beautiful landscapes - rugged cliffs, picturesque fishing villages, expansive sandy beaches where the sea thunders in. I’ve feasted on its history and legends, and on stories of danger, romance, and adventure set in the region. It’s fulfilled a dream to have written my own.    

Rachel's book list on making you fall in love with Cornwall again

Rachel Hore Why did Rachel love this book?

This novel has everything in it that I love about Cornwall – the life and work of its artists, an incredible sense of the scenery and atmosphere, and the limpid light cast over its beauty. 

It’s also an absorbing story about the price that may have to be paid for following your star. Successful artist Rachel Kelly values creativity and self-expression, but all too often she places these above the happiness of her partner and children. Is she right or is she wrong? 

By Patrick Gale,

Why should I read it?

1 author picked Notes from an Exhibition as one of their favorite books, and they share why you should read it.

What is this book about?

The new novel from the bestselling Patrick Gale tells the story of artist Rachel Kelly, whose life has been a sacrifice to both her extraordinary art and her debilitating manic depression. When troubled artist Rachel Kelly dies painting obsessively in her attic studio in Penzance, her saintly husband and adult children have more than the usual mess to clear up. She leaves behind an extraordinary and acclaimed body of work -- but she also leaves a legacy of secrets and emotional damage it will take months to unravel. A wondrous, monstrous creature, she exerts a power that outlives her. To…


Book cover of The Mind and the Moon: My Brother's Story, the Science of Our Brains, and the Search for Our Psyches

Deborah Kasdan Author Of Roll Back the World: A Sister's Memoir

From my list on startling encounters with mental illness.

Why am I passionate about this?

When my older sister died, I felt a pressing need to tell her story. Rachel was a strong, courageous woman, who endured decades in a psychiatric system that failed her. She was a survivor, but the stigma of severe mental illness made her an outcast from most of society. Even so, her enduring passion for poetry inspired me to write about her. I sought out other people’s stories. I enrolled in workshops and therapy. I devoured books and blogs by survivors, advocates, and family members. Everything I read pointed to a troubling rift between the dominant medical model and more humane, less damaging ones. This list represents a slice of my learning.

Deborah's book list on startling encounters with mental illness

Deborah Kasdan Why did Deborah love this book?

Psychiatric medications are prescribed more judiciously than when my sister first took them, but still many people find them intolerable.

Bergner first encountered mental illness when his younger brother Bob was diagnosed with bipolar disorder after dancing on a ferry to the rhythm of the ocean. Sadly, his parents believed that dancing was a symptom to be eliminated with higher doses of lithium.

Bergner finds two others to share their experiences: a roller derby star turned peer counselor, who heard voices since childhood; and a lawyer who feels doomed to failure despite his achievements in important cases. All three discontinue medication, two of them successfully.

Interspersed with their stories is a short history of psychiatry with a focus on the limitations of neuroscience and serious missteps in psychopharmacology.

By Daniel Bergner,

Why should I read it?

1 author picked The Mind and the Moon as one of their favorite books, and they share why you should read it.

What is this book about?

“A profound and powerful work of essential reporting." —The New York Times Book Review

An important—and intimate—interrogation of how we treat mental illness and how we understand ourselves

In the early 1960s, JFK declared that science would take us to the moon. He also declared that science would make the “remote reaches of the mind accessible” and cure psychiatric illness with breakthrough medications. We were walking on the moon within the decade. But today, psychiatric cures continue to elude us—as does the mind itself. Why is it that we still don’t understand how the mind works? What is the difference…


Book cover of Lily and Dunkin

Melissa Hart Author Of Avenging the Owl

From my list on total family meltdowns.

Why am I passionate about this?

As a kid, I read constantly. After my beloved mother left my abusive father and came out as a lesbian, a homophobic judge took me and my siblings--one of whom has Down syndrome--away from her. Reading was an escape. I loved weekends when I could leave my father’s house near Los Angeles and visit my mother who had a backyard full of trees and gardens. My parents argued constantly but as long as I could grow plants and observe birds, I was okay. Eventually, I moved to Oregon and volunteered to care for owls. I wrote Avenging the Owl to show that in the middle of family meltdowns, kids can turn to the natural world for comfort and inspiration.

Melissa's book list on total family meltdowns

Melissa Hart Why did Melissa love this book?

This is a book that explores deeply the role that fathers can play in our life. Lily is a transgender girl, which confounds her father and causes friction in their family. Norbert, nicknamed Dunkin, takes meditation for bipolar disorder—the same illness that caused his father to commit suicide. I appreciate this book for so many reasons; Gephart treats the transgender character with deep respect, and she doesn’t shy away from the topic of parental suicide. A children’s librarian once told me that suicide was too heavy for middle-grade fiction, but I disagree. In fact, I based a key plot point in my own novel on the experience of one of my past high school students whose father committed suicide when she was still in middle school.

By Donna Gephart,

Why should I read it?

1 author picked Lily and Dunkin as one of their favorite books, and they share why you should read it. This book is for kids age 10, 11, 12, and 13.

What is this book about?

NAMED  ONE OF THE BEST KIDS BOOKS OF THE YEAR by NPR  • New York Public Library • JUNIOR LIBRARY GUILD SELECTION • GOODREADS CHOICE AWARDS

For readers who enjoyed Wonder and Counting by 7's, award-winning author Donna Gephart crafts a compelling story about two remarkable young people: Lily, a transgender girl, and Dunkin, a boy dealing with bipolar disorder. Their powerful journey, perfect for fans of Wonder, will shred your heart, then stitch it back together with kindness, humor, bravery, and love.

Lily Jo McGrother, born Timothy McGrother, is a girl. But being a girl is not so easy…


Book cover of 72 Hour Hold

Bobi Gentry Goodwin Author Of Revelation: A Novel

From my list on getting your heart, mind, and spirit inspired.

Why am I passionate about this?

I’ve been a reader since childhood and books have simply become a part of my life’s tapestry. They have comforted me in times of stress. They have provided me with ripples of joy. And simply kept me up almost all night. The books that I have recommended underscore the changing cultures of the human condition all centered around three universal themes, faith, mental illness, and family. When drafting my first novel I dived into simply capturing aspects of the human condition. As a mental health clinician I see the many tides of life and how the human condition has many times been couched within family dynamics. 

Bobi's book list on getting your heart, mind, and spirit inspired

Bobi Gentry Goodwin Why did Bobi love this book?

This novel changed the way I looked a mental illness. Campbell was a tremendous author and her prose is clearly highlighted in this heart-wrenching novel about how mental illness not only impacts the sufferer but ricochets and touches everyone around them. 72 Hour Hold is an important timeless work that helps to uncover what many have suspected or even known about what their family members fight behaviorally and in the shadows of their minds. Depression, bipolar disorder, and anxiety are real and so are the families they impact. What families experience and what we openly discuss are sometimes two separate realities. Pick up this book and see why Campbell attempts to pull the covers off of mental illness and discover just why mental health matters. As a mental health clinician and author sometimes seeing what the issue looks like can dive deeper that any label. 

By Bebe Moore Campbell,

Why should I read it?

1 author picked 72 Hour Hold as one of their favorite books, and they share why you should read it.

What is this book about?

NEW YORK TIMES BESTSELLER • "A tightly woven, well-written story about mothers and daughters, highs and lows, ex-husbands and boyfriends.... Universally touching." —San Francisco Chronicle

Trina is eighteen and suffers from bi-polar disorder, making her paranoid, wild, and violent. Frightened by her own child, Keri searches for help, quickly learning that the mental health community can only offer her a seventy-two hour hold. After these three days Trina is off on her own again.

Fed up with the bureaucracy and determined to save her daughter by any means necessary, Keri signs on for an illegal intervention known as The Program,…


Book cover of An Unquiet Mind: A Memoir of Moods and Madness
Book cover of Madness: A Bipolar Life
Book cover of Fast Girl: A Life Spent Running from Madness

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Interested in bipolar disorder, depression, and medications?

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