The Mind-Body Stress Reset
Book description
Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offers
do-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm.
Stress-it's not just in your head. Whether you've experienced a racing heart, shortness of breath, a tense neck…
Why read it?
1 author picked The Mind-Body Stress Reset as one of their favorite books. Why do they recommend it?
This is one of my go-to books and I always have a copy of it near by!
Rebekah is trained in Somatic Experiencing and her book reflects that both in helping the reader understand what is happening in their body as well as giving many tools to help people create internal safety and stability, which I, personally, believe is the foundation for trauma resolution.
LaDyne’s softer approach often leads readers toward greater ease which makes the healing process not so scary.
From Laura's list on why religious trauma is trauma.
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