100 books like The Highly Sensitive Person

By Elaine N. Aron Phd,

Here are 100 books that The Highly Sensitive Person fans have personally recommended if you like The Highly Sensitive Person. Shepherd is a community of 9,000+ authors and super readers sharing their favorite books with the world.

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The War of Art

By Steven Pressfield,

Book cover of The War of Art: Break Through the Blocks and Win Your Inner Creative Battles

Donald B. Stewart Author Of Past Medical History: Recollections of a Medical Miscreant

From the list on surviving a life-changing challenge.

Who am I?

When life’s experiences fall dismally short of expectations, many of us find ourselves lost at a crossroads. When my path to becoming a doctor began to exact an unacceptable toll, I had to find a way out; discharging myself from the hospital was the solution, and by far the best clinical decision of my brief medical career.  As a result, I’m still fascinated by choices others make when faced with what seem like impossible obstacles, and where those decisions lead. Following the medical dream from age five, it wasn’t easy to change my life’s course, but that crucial choice allowed me to grow in ways I couldn’t imagine.  

Donald's book list on surviving a life-changing challenge

Why did Donald love this book?

Shifting from one career to another offers no guarantee of success in the new venture. This is especially true for those of us answering a creative vocation.

The War of Art acknowledges the thousand difficulties any artist faces when trying to render ideas into a livelihood, and reduces them to a singularity: Resistance. Pressfield takes no prisoners, and offers no sympathy for the creative wannabe who can’t find time to work, or edit, or refine, or take whatever next step is required to continue moving forward.

He teaches the reader how to identify a blockage and eliminate it, again and again, as that is the requirement for generating an original product, and making it pay for its upbringing.

By Steven Pressfield,

Why should I read it?

19 authors picked The War of Art as one of their favorite books, and they share why you should read it.

What is this book about?

A succinct, engaging, and practical guide forsucceeding in any creative sphere, The War ofArt is nothing less than Sun-Tzu for the soul.

What keeps so many of us from doing what we long to do?

Why is there a naysayer within? How can we avoid theroadblocks of any creative endeavor—be it starting up a dreambusiness venture, writing a novel, or painting a masterpiece?

Bestselling novelist Steven Pressfield identifies the enemy thatevery one of us must face, outlines a battle plan to conquer thisinternal foe, then pinpoints just how to achieve the greatest success.

The War of Art emphasizes the resolve…


Quiet

By Susan Cain,

Book cover of Quiet: The Power of Introverts in a World That Can't Stop Talking

Elissa L. Perry Author Of Human Resources for the Non-HR Manager

From the list on less businessy business that can help managers.

Who am I?

In a world in which we are faced with increasing amounts of information that we have to parse (from social media, cable news channels, newspapers), it often feels hard to separate fact from fiction, and evidence-based research from junk science. In my own work, I have given a great deal of thought to how to get research-based evidence into the hands of practitioners (managers, employees) who can put it to good use. An important piece of the puzzle is helping practitioners understand the research evidence and how to apply it. The books on this list are great examples of authors who translate research into language that people can understand and use.

Elissa's book list on less businessy business that can help managers

Why did Elissa love this book?

This book starts with an interesting premise, that the U.S. is a society that favors Extroverts over Introverts. 

The author cites academic research and data from her own experiences to demonstrate how we moved from a society that valued character over personality, to one that lauds the Extroversion Ideal…at school, at work, and other public venues. This book made me think hard about how my perceptions of others might be influenced by my assumptions about what Extroverts and Introverts bring to the table.

By Susan Cain,

Why should I read it?

11 authors picked Quiet as one of their favorite books, and they share why you should read it.

What is this book about?

SUSAN CAIN'S NEW BOOK, BITTERSWEET, IS AVAILABLE TO PRE-ORDER NOW

A SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, THIS BOOK WILL CHANGE HOW YOU SEE INTROVERTS - AND YOURSELF - FOREVER.

Our lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed.

That fact is whether we're an introvert or an extrovert.

The most fundamental dimension of personality, at least a third of us are introverts, and yet shyness, sensitivity and seriousness are often seen as…


Book cover of The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Nick Chatrath Author Of The Threshold: Leading in the Age of AI

From the list on leaders in uncertain times.

Who am I?

I'm an author, leadership expert, and amateur triathlete whose passion is helping people flourish. When I was coaching leaders and studying for my doctorate at Oxford, I became even more keenly interested in how the human mind works—why we crave meaning in our lives, what helps us achieve our goals most effectively, and so on. For the last several decades I've been exploring these questions with my clients (senior leaders from across the public and private sectors)  around the world, which has been an enormously enriching experience. And it's shown me that sharing what I've learned is the greatest gift I can give to the world.

Nick's book list on leaders in uncertain times

Why did Nick love this book?

Brown invites readers to "join a wholehearted revolution,” and that sums up everything I love about her work.

Her kindness and empathy are what draw you into the book, and her honest wisdom is what makes you come back for more (time and again, in my case at least).

Around 2 million other book buyers agree, so I’m not going out on a limb by recommending this one, but let me suggest that it’s worth a reread or three. You’ll learn something new, inspiring, and useful every time. 

By Brené Brown,

Why should I read it?

4 authors picked The Gifts of Imperfection as one of their favorite books, and they share why you should read it.

What is this book about?

In hardback for the first time, this tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and brand-new tools to make the work your own.

For over a decade, Brene Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two…


Book cover of The Empath's Survival Guide: Life Strategies for Sensitive People

Melody Wilding Author Of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work

From the list on to thrive as a highly sensitive person.

Who am I?

As a human behavior professor, award-winning executive coach, and trained therapist, I’ve spent the last decade helping thousands of high-achieving, highly sensitive professionals discover ways to enjoy their success without self-doubt, stress, and emotional overwhelm. I’m a highly sensitive person myself, so I intimately understand what it’s like to navigate the world as a deep thinker and feeler. Trust Yourself is the actionable guide I wish I had had as a big-feeling, driven person trying to find my way in my career and figure out how to believe in myself in the process.

Melody's book list on to thrive as a highly sensitive person

Why did Melody love this book?

Highly sensitive people (HSPs) have more active mirror neurons, which means they can more acutely sense other people’s emotions. I have found that my empathy can be a tremendous gift, but without the right tools, feeling others’ energy can be draining. I enjoyed that Dr. Orloff’s presented a comprehensive toolkit, particularly for navigating relationships at home and work. This book isn’t a one-time read. It’s the type of book you reference and revisit over time. 

By Judith Orloff,

Why should I read it?

2 authors picked The Empath's Survival Guide as one of their favorite books, and they share why you should read it.

What is this book about?

What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Judith Orloff, MD. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." With The Empath's Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus world-while fully embracing the empath's gifts of intuition, compassion, creativity, and spiritual connection.

This practical, empowering, and loving book was…


Set Boundaries, Find Peace

By Nedra Glover Tawwab,

Book cover of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

JoEllen Notte Author Of In It Together: Navigating Depression with Partners, Friends, and Family

From the list on helping you talk about mental health.

Who am I?

According to my mother, my first words were, “what’s that?” and I believe that’s indicative of the level of curiosity with which I try to approach life. That curiosity led me to write books about how we can better love ourselves and each other when depression is gumming up the works. Talking about mental illness is hard, and I aim to make it easier. I’m not a doctor or therapist. I am best described as a “sex writer with a theatre degree” and I like to say my work focuses on sex, mental health, and how none of us are broken.  

JoEllen's book list on helping you talk about mental health

Why did JoEllen love this book?

When it comes to living with and talking about mental illness, you need boundaries.

From protecting your necessary self-care, to getting folks to understand that what you tell them about your mental state isn’t news to share with the whole family, boundaries are important.

For a long time I knew this but didn't actually know what to do about it and, consequently, I spent a lot of time very frustrated. Then I found Nedra Glover Tawwab on Instagram and recognized myself in her posts which led to reading her book. It was an absolute game changer.

This approachable, digestible, dare I say enjoyable book makes boundaries understandable and accessible, doesn’t shame you for struggling with them, and gives concrete examples to help you navigate them. 

By Nedra Glover Tawwab,

Why should I read it?

2 authors picked Set Boundaries, Find Peace as one of their favorite books, and they share why you should read it.

What is this book about?

THE NEW YORK TIMES BESTSELLER

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a…


Being Peace

By Thich Nhat Hanh,

Book cover of Being Peace

David J. Bookbinder Author Of The Art of Balance: Staying Sane in an Insane World

From the list on living your best life.

Who am I?

To paraphrase the old Hair Club for Men ads from 1980s late-night TV, I'm not only a life coach, I'm also a client. I’ve been a self-help junkie since before the term was a book category. I started out with Eastern thought, added in meditation and psychology, and eventually became a therapist and life coach myself. Like the authors of several of the books I’m recommending here, I’ve crystalized into one easy-to-access volume the essence of what I’ve learned from 20 years of working with clients and from my own struggles. I hope these books help you move ahead confidently, knowing you can take on whatever comes your way.

David's book list on living your best life

Why did David love this book?

I read Being Peace about 30 years ago. It’s the first of many books by this Zen Buddhist monk that I’ve read since then.

In one short volume, it captures the essence of what he teaches in his writings, retreats, and videos. Each short segment has layers of meaning and emotion that, over time, settle into the soul.

Despite years of therapy and meditation, my periods of inner peace were few and far between. This book planted a seed that led to more books, a new meditation practice, and eventually to my going to a large retreat, joining a community of Buddhist practitioners, and becoming a therapist myself.

I’ve passed on many of Thich Nhat Hanh’s wise insights and observations to my own clients.

By Thich Nhat Hanh,

Why should I read it?

1 author picked Being Peace as one of their favorite books, and they share why you should read it.

What is this book about?

A bestseller with over 250,000 copies sold, Being Peace is the seminal founding work by Zen Master and Nobel Peace Prize nominee Thich Nhat Hanh. With a new introduction by Jack Kornfield and the first update since its release over fifteen years ago, this eloquent meditation on "being peace in order to make peace" is more relevant than ever. A book for everyone concerned about the state of the world and the quality of our lives, it has lost none of its timeliness since it was first published in 1987. It is filled with practical suggestions how to create a…


Focusing

By Eugene T. Gendlin,

Book cover of Focusing

David J. Bookbinder Author Of The Art of Balance: Staying Sane in an Insane World

From the list on living your best life.

Who am I?

To paraphrase the old Hair Club for Men ads from 1980s late-night TV, I'm not only a life coach, I'm also a client. I’ve been a self-help junkie since before the term was a book category. I started out with Eastern thought, added in meditation and psychology, and eventually became a therapist and life coach myself. Like the authors of several of the books I’m recommending here, I’ve crystalized into one easy-to-access volume the essence of what I’ve learned from 20 years of working with clients and from my own struggles. I hope these books help you move ahead confidently, knowing you can take on whatever comes your way.

David's book list on living your best life

Why did David love this book?

In the late 1960s, Eugene Gendlin teamed up with pioneer psychologist Carl Rogers to try to figure out why some people got better with therapy while others did not.

After screening for all the factors that might explain this phenomenon, they identified the most important one, and it was something people either came into therapy already doing (and they got better) or didn’t do (and they didn’t improve). Gendlin created Focusing to teach us all this simple, powerful technique. It’s the best self-help tool I know.

Along with meditation, Focusing is at the heart of my personal and professional life.

By Eugene T. Gendlin,

Why should I read it?

1 author picked Focusing as one of their favorite books, and they share why you should read it.

What is this book about?

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation

Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding…


Book cover of When I Say No, I Feel Guilty

David J. Bookbinder Author Of The Art of Balance: Staying Sane in an Insane World

From the list on living your best life.

Who am I?

To paraphrase the old Hair Club for Men ads from 1980s late-night TV, I'm not only a life coach, I'm also a client. I’ve been a self-help junkie since before the term was a book category. I started out with Eastern thought, added in meditation and psychology, and eventually became a therapist and life coach myself. Like the authors of several of the books I’m recommending here, I’ve crystalized into one easy-to-access volume the essence of what I’ve learned from 20 years of working with clients and from my own struggles. I hope these books help you move ahead confidently, knowing you can take on whatever comes your way.

David's book list on living your best life

Why did David love this book?

When I Say No, I Feel Guilty is the book I most often take off my shelf to show clients.

Even if all you take away from it is the Broken Record technique for saying no and sticking to it, and you accept that the author’s Assertiveness Bill of Rights really does apply to you, When I Say No, I Feel Guilty will change your life for the better.

I wish this book had been published 50 years ago. It’s the perfect antidote to guilt-tripping and a trusty companion for staying true to your own needs, wants, and desires.

By Manuel J Smith,

Why should I read it?

1 author picked When I Say No, I Feel Guilty as one of their favorite books, and they share why you should read it.

What is this book about?

The best-seller that helps you say: "I just said 'no' and I don't feel guilty!"  Are you letting your kids get away with murder?  Are you allowing your mother-in-law to impose her will on you?  Are you embarrassed by praise or crushed by criticism?  Are you having trouble coping with people?  Learn the answers in When I Say No, I Feel Guilty,  the best-seller with revolutionary new techniques for getting your own way.


Overload

By Joyce Meyer,

Book cover of Overload: How to Unplug, Unwind, and Unleash Yourself from the Pressure of Stress

Karen Jensen Salisbury Author Of Why, God, Why ?: What to Do When Life Doesn't Make Sense

From the list on when you’re going through hard times.

Who am I?

I’ve been a writer for most of my life, and when a publisher approached me to write a book, they asked me to write about how I managed to overcome the death of my husband at such a young age and move forward into a successful life. I meet people all the time who have had hard things happen, and I wanted to help them get past the pain. Hard times don’t have to be the end of the story! They can strengthen us and equip us to help others. That’s why I love books about how to keep going in times of trouble and overcome.  

Karen's book list on when you’re going through hard times

Why did Karen love this book?

I read this book in a particularly trying period in my life, when it just seemed like everything was going wrong. The title caught my eye because I sure did feel overloaded! Joyce helped me identify the worries in my life and offered practical, effective advice and scriptural wisdom I needed. I still grab it when I feel overwhelmed, and it helps me to manage stress. We all get stressed—from work, relationship challenges, financial trouble, or an overabundance of information. But Joyce shares inspiring insights from the Bible, and shows me how God’s strength can help me triumph over stress to achieve the joyful, peaceful life that God intends!

By Joyce Meyer,

Why should I read it?

1 author picked Overload as one of their favorite books, and they share why you should read it.

What is this book about?

As technology increases your accessibility, it becomes harder to mute the background noise of your life and receive God's guidance. Joyce Meyer calls this OVERLOAD, when the demands of your busy life become all-consuming and overwhelming. But to experience the joyful life God has planned, you must make time to focus on His Word. Then you'll receive His healing calmness and gain the strength to take on life's challenges, from physical ailments to problems in relationships. Through the practical advice and Scriptural wisdom in this book, you'll learn how to unplug and free yourself from burdens that weigh you down.…


Full Catastrophe Living

By Jon Kabat-Zinn,

Book cover of Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Regina Leeds Author Of One Year to an Organized Life: From Your Closets to Your Finances, the Week by Week Guide to Getting Completely Organized for Good

From the list on to live a conscious and directed life.

Who am I?

I am known as The Zen Organizer and the author of 10 books on organizing. I’ve been working one-on-one with clients for over 30 years. I grew up in Brooklyn and now make Los Angeles my home. We tend to see our lives in unrelated compartments. I grew up with organized parents. As an adult I began to study the body from nutrition to movement. I opened myself to therapy initially to be a better actress. All of these interests dovetailed in the world of organizing and I found my life’s purpose. Zen Organizing creates a physical environment that nurtures you as you find and fulfill your Life Purpose.

Regina's book list on to live a conscious and directed life

Why did Regina love this book?

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness is a wonderful primer on Mindfulness by Jon Kabat-Zinn, PhD with a Preface by famed Vietnamese Buddhist monk Thich Nhat Hanh. This wonderful book shows how to use ancient modalities like breathwork and Mindfulness to heal the stresses and illnesses of the modern world. It removes the fear some may have that these are meaningless or rooted in superstition or that performing them is somehow in violation of the religion you practice. Dr. Kabat-Zinn anchors the practices in science. This book informed so much of what I added to my work as an organizer.  

By Jon Kabat-Zinn,

Why should I read it?

2 authors picked Full Catastrophe Living as one of their favorite books, and they share why you should read it.

What is this book about?

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
 
Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these…


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