The Empath's Survival Guide

Highly sensitive people (HSPs) have more active mirror neurons, which means they can more acutely sense other people’s emotions. I have found that my empathy can be a tremendous gift, but without the right tools, feeling others’ energy can be draining. I enjoyed that Dr. Orloff’s presented a comprehensive toolkit, particularly for navigating relationships at home and work. This book isn’t a one-time read. It’s the type of book you reference and revisit over time. 

This is a classic guide on empath empowerment and HSPs that offers some more scientific approaches to these topics along with some other practices that are great to consider. Personally I resonate with learning more from others’ unique more memoir-style experiences of healing and transformation, which are included in this book too, but overall I would say this one reads more like a textbook that speaks to those of us that resonate more with an intellectual/conceptual frame of reference. Great to have in the tool kit.