Here are 100 books that The Empath's Survival Guide fans have personally recommended if you like
The Empath's Survival Guide.
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I’ve finally realized that you can’t outwork yourself out of systemic problems and that so many of the messages we receive have got the problem wrong. Growing up, I was taught to respect my elders. To defer to those who know what they are talking about. But just because someone says something with conviction doesn’t mean they are right. What we’ve been told is imposter syndrome could actually be imposter treatment, and it messes deeply with our sense of self. So even if I’ve taught at brand name institutions, at corporate heavyweights, and on six continents, I’m always seeking to learn.
This book opened my eyes to see introversion as a strength rather than a weakness. But more so, it gave me the permission to question how things that we took as “just the way things are” might have been positioned incorrectly from the start.
If it wasn’t true that introversion is inherently worse than extroversion, what else might popular culture and mainstream workplace practices have gotten wrong? I felt seen by the book and hopeful of what more honest conversations about how people are wired might both reveal and help heal.
SUSAN CAIN'S NEW BOOK, BITTERSWEET, IS AVAILABLE TO PRE-ORDER NOW
A SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, THIS BOOK WILL CHANGE HOW YOU SEE INTROVERTS - AND YOURSELF - FOREVER.
Our lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed.
That fact is whether we're an introvert or an extrovert.
The most fundamental dimension of personality, at least a third of us are introverts, and yet shyness, sensitivity and seriousness are often seen as…
I’ve been a professional feminist since I had a profession. I spent the first half of my career advocating for women's equality as a reproductive rights attorney and academic. I’ve spent the second half teaching women how to liberate themselves from the inside out as a feminist mindset coach, host of the UnF*ck Your Brain podcast, and founder of The School of New Feminist Thought. These books were all crucial in helping me create more confidence and more power to impact the course of my own life, and I know they will help you do the same.
Like many women, I struggled with perfectionism for much of my life and believed I always needed to do everything correctly to be accepted, loved, and safe.
I read this book as part of my journey to deconstruct the thought patterns that kept me feeling anxious, people-pleasing everyone, and always feeling bad about myself. This book helped me understand that being “perfect” wasn’t an objectively good thing to try to be, nor was it even possible.
It helped me understand the ways in which trying to be perfect or appear perfect made it impossible to actually be myself and make authentic connections as my true self.
In hardback for the first time, this tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and brand-new tools to make the work your own.
For over a decade, Brene Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two…
I always sensed I was from another planet, here to help create a new world by nature of my heightened sensitivity and ability to perceive beneath the surface of our supposed reality. After decades of struggling and nearly dying through addiction to mute my sensitivity, my healing path led me to see how being an empath is the greatest gift, once we learn to take care of ourselves and refine our abilities. My book The Empath Experience is the guide I wish I had when I was born, that tells my story and guides life-changing practices to master your energy and harness your empathic gifts as the superpowers they are.
I love this book from Anita – it feels like it resonates a lot with the messages in my original book on the empath experience yet includes some other stories and anecdotes that can relate to an even broader audience. I appreciate her core thesis that empaths are really the world’s healers especially at this time – here to teach empathy, compassion, and true connection simply by being who they truly are.
The New York Times bestselling author of Dying to Be Me returns with “a gorgeous and powerful field guide to the empath living in today’s wild world” (Laura Berman, PhD, author of Quantum Love) and how they can fully embrace their gifts of intuition and empathy.
Empaths not only sense other people’s emotions, but also absorb them—sometimes to their own disadvantage, often leading to overwhelming sensory overload and feelings of confusion or low self-esteem. Their willingness to help and please others might make them prey to opportunists or cause them to give away more energy than they can afford.
I always sensed I was from another planet, here to help create a new world by nature of my heightened sensitivity and ability to perceive beneath the surface of our supposed reality. After decades of struggling and nearly dying through addiction to mute my sensitivity, my healing path led me to see how being an empath is the greatest gift, once we learn to take care of ourselves and refine our abilities. My book The Empath Experience is the guide I wish I had when I was born, that tells my story and guides life-changing practices to master your energy and harness your empathic gifts as the superpowers they are.
This book changed my life when one of my first holistic healers/life coaches I ever worked with recommended it to me. The practices blew me away and helped me to start cultivating an awareness of my sensitivities and subtle energetic perceptions. I can’t recommend this enough especially for someone just starting out on their path of empath empowerment. The simplicity in exercises is incredible – reminds me that the most simple practices can lead to the most potent transformation.
"Become" was written from 2005-2009: Seriously outdated, by now, according to the author, Rose. So she has brought it up-to-date, made the book more helpful than ever. Please, get the newer book, published in 2018 as "Empath Empowerment in 30 Days." The ISBN is 978-1-935214-46-5.
I always sensed I was from another planet, here to help create a new world by nature of my heightened sensitivity and ability to perceive beneath the surface of our supposed reality. After decades of struggling and nearly dying through addiction to mute my sensitivity, my healing path led me to see how being an empath is the greatest gift, once we learn to take care of ourselves and refine our abilities. My book The Empath Experience is the guide I wish I had when I was born, that tells my story and guides life-changing practices to master your energy and harness your empathic gifts as the superpowers they are.
This is one of my favorite books for learning about how to utilize your intuitive gifts. The way it’s written is so beautiful: in a friendly tone where it feels like you’re speaking with an old friend. It includes great practices for awakening your intuitive abilities and working with your empathic gifts as well which naturally give way to intuitive prowess.
A renowned intuitive and visionary shows you how to know what you need to know just when you need to know it.
Intuition is not a rare gift that only a gifted few possess but an innate human capacity that can be enhanced and developed. Synthesizing insights from psychology, East- West philosophy, religion, metaphysics, and business, this hands-on workbook in the tradition of Julia Cameron’s The Artist’s Way, can teach anyone to achieve a heightened state of perceptual vitality and integrate it into daily life. Intuition, writes Penney Peirce, is “not the opposite of logic,” but rather “a comprehensive way…
I always sensed I was from another planet, here to help create a new world by nature of my heightened sensitivity and ability to perceive beneath the surface of our supposed reality. After decades of struggling and nearly dying through addiction to mute my sensitivity, my healing path led me to see how being an empath is the greatest gift, once we learn to take care of ourselves and refine our abilities. My book The Empath Experience is the guide I wish I had when I was born, that tells my story and guides life-changing practices to master your energy and harness your empathic gifts as the superpowers they are.
This book is so genius in its ability to straddle so many different dimensions of experience – from science to medicine to intuition to energy healing and everything in between. I love Carolyn Myss as a great example of what’s possible in bridging worlds – her story of bringing medical intuition into more mass consciousness is brilliant and endlessly inspiring. This book helped me to affirm what I was already sensing as an energy healer – that all dis-ease and pain is rooted in an underlying spiritual or energetic issue. This book provides great precedents for how we can truly heal and recover from seemingly hopeless ailments by actually getting to the root of our supposed problems and meeting them with love, grace, and acceptance.
Encoded within your body, teaches Caroline Myss, is an energy system linking you directly to the world's great spiritual traditions. Through it, you have direct access to the divine energy that seamlessly connects all life. On Anatomy of the Spirit, Myss offers a stunning picture of the human body's hidden energetic structures, while revealing its precise spiritual code and relationship to the sacred energy of creation.
Our most revered wisdom traditions, including Judaism, Christianity, and Hinduism, hold in common essential teachings about seven specific levels of spiritual development, the stages of power in life. These seven great truths also grace…
To paraphrase the old Hair Club for Men ads from 1980s late-night TV, I'm not only a life coach, I'm also a client. I’ve been a self-help junkie since before the term was a book category. I started out with Eastern thought, added in meditation and psychology, and eventually became a therapist and life coach myself. Like the authors of several of the books I’m recommending here, I’ve crystalized into one easy-to-access volume the essence of what I’ve learned from 20 years of working with clients and from my own struggles. I hope these books help you move ahead confidently, knowing you can take on whatever comes your way.
The Highly Sensitive Person is another book I wish had existed when I was growing up. It helped me understand that I’m someone who takes in, on both a sensory and emotional level, more than most people do—an HSP.
Often misdiagnosed as anxiety, being “highly sensitive” is a mixed blessing. We HSPs can’t screen much out, so we’re bothered by sounds, smells, and internal sensations that most people don’t even notice. But, because we have more data to work with, often we can make connections that non-HSPs cannot. HSPs are often highly creative.
The book includes a simple test to identify high sensitivity and practical advice for making the most of this trait in yourself or in your highly sensitive child.
The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold.
ARE YOU A HIGHLY SENSITIVE PERSON?
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox.
Over twenty percent of people have this amazing, innate trait.…
I am a clinical psychologist with a Ph.D. from Harvard. My personal experience of burnout, when I was a psychologist on a medical team in a hospital setting, led me to specialize in burnout in my private therapy practice. I’ve been doing therapy with adults experiencing chronic stress and burnout for many years since. I’ve also interviewed thought leaders in mental health on my podcast, Psychologists Off the Clock. I understand the complexity of burnout and the reason “quick fixes,” like individual wellness interventions, are often not enough to help with burnout. To really solve the problem, we must “dig deeper” and find both personal and cultural solutions.
Learning to set boundaries – with work and with other people – was essential to helping me to recover from burnout, and this book is a practical how-to guide for how and why to set them.
In my own life, and in my work as a clinical psychologist, I have seen how chronic people-pleasing tendencies, and saying “yes” to everything, can lead to exhaustion and burnout. Having this book as a tool has helped me to be more intentional about saying no, and more assertive about standing up for my own needs.
As the author, Nedra Glover Tawwab, states in the book, “Burnout is overwhelming, and boundaries are the cure.” I couldn’t agree more!
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a…
Throughout my life as a therapist, I have focused on couple and family relationships, including the relationship we have with ourselves. When trauma was beginning to be recognised as something most people can and do experience, when we began to realise that it isn’t just front-line combat soldiers who get traumatised, I began my journey into how trauma affects our relationships. My study of trauma and relationships has helped my work with clients and, without naming their experiences as trauma, has moved them on from re-enacting the damage caused to them or unknowingly inflicting the same on others.
I read Homecoming before becoming a therapist and at the height of struggling with inner conflicts, the sorts that were born from a neglectful childhood. John Bradshaw taught me how to have those necessary conversations that I would have had as a child, if only I had been an adult. As a child, we haven’t got the experience, skills, or authority to point out what we need to feel protected, supported, or loved. I learnt a lot from following the exercises in Homecoming; one very important realisation was that I needed to re-parent myself and I did the best I could.
If I could have a conversation with John Bradshaw, I’d thank him for his book because without it I would probably have repeated some of the damage done to me, on my own child.
Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression?
If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing.
In this powerful book, John Bradshaw shows how we can learn to nurture…
I embarked on my very first healing journey at the age of 4, after I lost my mother. Through the years, I wanted nothing more than to live a happy life. It wasn’t until the age of 21 that I understood the reason for my pain and discomfort –the lack of love that I had for myself. I started writing about my emotions and sharing these pieces on an online blog. Within a few months, my page grew tremendously. I realised then that we’re all on various healing journeys, and most of us struggle with self-love, even if we look like we’ve got it ‘figured out’ – we still struggle.
This is one of the first self-help books I read that didn’t feel like too much ‘hard work’ and was still incredibly helpful. What I mean by that is that often self-help books can get a little too theoretical, or hard to digest, and this makes it difficult to uncover the tools that we need without getting lost in all the words. Vex’s book wasn’t like that at all. Vex King breaks down self-love into positive vibes, emphasising that the way to become your greatest self is to welcome and experience these good vibes in various areas of your life. Vex’s approach to self-love is to unpack concepts such as lifestyle, mindset, acceptance, manifestation, and good habits and what they can do to promote your best life.
To love yourself, then, would be to ensure that you’ve adopted a healthy way of practising all, or most of the above. The…
The #1 Sunday Times bestselling non-fiction book of 2021 - over one million copies sold worldwide.
Join the self-love revolution with visionary writer Vex King and discover inspirational messages and universal wisdom to help you manifest positive vibes.
Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:
- practise self-care, overcome toxic energy and prioritize your wellbeing - cultivate positive lifestyle habits, including mindfulness and meditation - change your beliefs to invite great opportunities into your life - manifest your…
