Here are 90 books that Anatomy of the Spirit fans have personally recommended if you like
Anatomy of the Spirit.
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I always sensed I was from another planet, here to help create a new world by nature of my heightened sensitivity and ability to perceive beneath the surface of our supposed reality. After decades of struggling and nearly dying through addiction to mute my sensitivity, my healing path led me to see how being an empath is the greatest gift, once we learn to take care of ourselves and refine our abilities. My book The Empath Experience is the guide I wish I had when I was born, that tells my story and guides life-changing practices to master your energy and harness your empathic gifts as the superpowers they are.
I love this book from Anita – it feels like it resonates a lot with the messages in my original book on the empath experience yet includes some other stories and anecdotes that can relate to an even broader audience. I appreciate her core thesis that empaths are really the world’s healers especially at this time – here to teach empathy, compassion, and true connection simply by being who they truly are.
The New York Times bestselling author of Dying to Be Me returns with “a gorgeous and powerful field guide to the empath living in today’s wild world” (Laura Berman, PhD, author of Quantum Love) and how they can fully embrace their gifts of intuition and empathy.
Empaths not only sense other people’s emotions, but also absorb them—sometimes to their own disadvantage, often leading to overwhelming sensory overload and feelings of confusion or low self-esteem. Their willingness to help and please others might make them prey to opportunists or cause them to give away more energy than they can afford.
I always sensed I was from another planet, here to help create a new world by nature of my heightened sensitivity and ability to perceive beneath the surface of our supposed reality. After decades of struggling and nearly dying through addiction to mute my sensitivity, my healing path led me to see how being an empath is the greatest gift, once we learn to take care of ourselves and refine our abilities. My book The Empath Experience is the guide I wish I had when I was born, that tells my story and guides life-changing practices to master your energy and harness your empathic gifts as the superpowers they are.
This book changed my life when one of my first holistic healers/life coaches I ever worked with recommended it to me. The practices blew me away and helped me to start cultivating an awareness of my sensitivities and subtle energetic perceptions. I can’t recommend this enough especially for someone just starting out on their path of empath empowerment. The simplicity in exercises is incredible – reminds me that the most simple practices can lead to the most potent transformation.
"Become" was written from 2005-2009: Seriously outdated, by now, according to the author, Rose. So she has brought it up-to-date, made the book more helpful than ever. Please, get the newer book, published in 2018 as "Empath Empowerment in 30 Days." The ISBN is 978-1-935214-46-5.
As a human behavior professor, award-winning executive coach, and trained therapist, I’ve spent the last decade helping thousands of high-achieving, highly sensitive professionals discover ways to enjoy their success without self-doubt, stress, and emotional overwhelm. I’m a highly sensitive person myself, so I intimately understand what it’s like to navigate the world as a deep thinker and feeler. Trust Yourselfis the actionable guide I wish I had had as a big-feeling, driven person trying to find my way in my career and figure out how to believe in myself in the process.
Highly sensitive people (HSPs) have more active mirror neurons, which means they can more acutely sense other people’s emotions. I have found that my empathy can be a tremendous gift, but without the right tools, feeling others’ energy can be draining. I enjoyed that Dr. Orloff’s presented a comprehensive toolkit, particularly for navigating relationships at home and work. This book isn’t a one-time read. It’s the type of book you reference and revisit over time.
What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Judith Orloff, MD. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." With The Empath's Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus world-while fully embracing the empath's gifts of intuition, compassion, creativity, and spiritual connection.
I always sensed I was from another planet, here to help create a new world by nature of my heightened sensitivity and ability to perceive beneath the surface of our supposed reality. After decades of struggling and nearly dying through addiction to mute my sensitivity, my healing path led me to see how being an empath is the greatest gift, once we learn to take care of ourselves and refine our abilities. My book The Empath Experience is the guide I wish I had when I was born, that tells my story and guides life-changing practices to master your energy and harness your empathic gifts as the superpowers they are.
This is one of my favorite books for learning about how to utilize your intuitive gifts. The way it’s written is so beautiful: in a friendly tone where it feels like you’re speaking with an old friend. It includes great practices for awakening your intuitive abilities and working with your empathic gifts as well which naturally give way to intuitive prowess.
A renowned intuitive and visionary shows you how to know what you need to know just when you need to know it.
Intuition is not a rare gift that only a gifted few possess but an innate human capacity that can be enhanced and developed. Synthesizing insights from psychology, East- West philosophy, religion, metaphysics, and business, this hands-on workbook in the tradition of Julia Cameron’s The Artist’s Way, can teach anyone to achieve a heightened state of perceptual vitality and integrate it into daily life. Intuition, writes Penney Peirce, is “not the opposite of logic,” but rather “a comprehensive way…
I am a psychologist, yet I am also a human being with real, complex, and, at times, disturbing thoughts and feelings. I would say I’ve learnt more from my own experiences and those shared by others than any training or qualifications. I never tire of listening to these real-life narratives, which are full of more color and depth than our rudimentary single-word emotion labels describe. I gather these stories up to feed my emotobiome (our microscopic inner world of feelings) along with the books and learnings from my list. I hope you’ll join me on this rollercoaster ride through human feelings–I wouldn’t miss it for the world.
I loved this scientific yet readable book because it gave me the physiological answers to why we feel the way we feel!
As a psychologist, I’m used to helping people unpick their trauma and past experiences to give insight to their present emotions, but reading this book gave me further understanding on a molecular level.
As a practitioner, I often bang on about the mind-body connection and how we can use the mind to help heal the body and vice versa, and this book gave me robust explanations regarding the role of neurochemicals to help explain this interaction to my clients.
Why do we feel the way we feel? How do our thoughts and emotions affect our health? Are our bodies and minds distinct from each other or do they function together as part of an interconnected system? In MOLECULES OF EMOTION, neuroscientist Candace Pert provides startling and decisive answers to these long-debated questions, establishing the biomolecular basis for our emotions and explaining these new scientific developments in a clear and accessible way. Her pioneering research on how the chemicals inside us form a dynamic information network, linking mind and body, is not only provocative, it is revolutionary. In her groundbreaking…
Raised in a fearful and toxic environment where love was completely absent and terror was always at home, I had to learn to let go of my many programs, fears, and traumas so that I could avoid making the mistake of thinking and believing that the story of my past was going to become the story of my life. Through a long journey of letting go, getting lost in order to be found, I realized that who I Am, and who we all are, is far greater and far nobler than what we are programmed to believe. And now my mission is to teach people from all over the world how to let go so they can thrive.
Imagine being able to tap into an unlimited reservoir of wisdom, genius, creativity, health, love, beauty, and power to create whatever you want for yourself. Well, in this brilliant book, Dr. Joe Dispenza shares a wide range of tools and disciplines ranging from cutting-edge physics to practical exercises to help you step outside your physical reality and into the quantum field of infinite possibilities so that you can finally create all of that and even more.
The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives.
Becoming Supernatural marries some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and…
During my career, when someone asked if I had read a particular book on mental health, my reaction was “why would I read interpretive books when I already read the actual studies on which those books are based?” Eventually, I began to discover what I had been missing. There are many excellent books that enhanced my knowledge of mental health and nutrition, and I am grateful for many more than the five listed here. But even so, in 2020 Julia and I concluded that there was a huge gap in the books available --- so we wrote The Better Brain to educate people about what micronutrients do in our brains.
Dr. Weil is a true pioneer of trying to educate both the general public and health clinicians about non-drug approaches to improving health. He has published a couple of dozen books to share his knowledge about botanicals, nutrients, true food, inflammation --- as well as other integrative skills and knowledge (breathing, meditation). The reason I selected this book to highlight is because it reminds us of the range of human emotions that are ‘normal’: as he says, it is not realistic to expect to be happy all the time. But eating a diet of healthy whole foods, avoiding ultra-processed products, and using supplements as needed --- these steps can improve our society’s mental health.
Dr Andrew Weil charts a new path to finding lasting happiness Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discussing the limitations of modern medicine…
As a clinical psychologist and neuroscientist, I have dedicated my life to understanding and healing the wounds of trauma and stress. My passion comes from witnessing the power of blending neuroscience with therapy in my personal and professional life. The resilience and healing I see daily inspire me. My work empowers individuals to reclaim their mental health and build resilient minds. This curated book list reflects my commitment to accessible, actionable tools for self-healing and growth. I believe mental health is a human right, though access to therapy is a privilege. These authors offer empowering, insightful works to put healing into everyone’s hands.
This book offers practical strategies for building inner strength and emotional stability. I love how Hanson combines the science of neuroplasticity with accessible, actionable steps for fostering resilience. His warm and engaging writing style makes complex concepts relatable, and the exercises can be easily integrated into daily life.
I find Hanson’s emphasis on the power of small, consistent practices to create lasting change both encouraging and motivating. This book has been a valuable companion in my personal and professional life, and I strongly recommend it for building resilience and finding calm amidst life’s challenges.
Your key to lasting happiness, self-love and inner peace
'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world
Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.
Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and…
I am an award-winning and USA Today bestselling South African author, social anthropologist, and transformational life coach. Human transformation and the question of human social nature are key themes in all of my writing, which explores the experiences of people on the margins or with a background of overlapping cultures. I am a book dragon who loves reading adventures in almost every genre and that broad scope of my reading explorations has wormed its way into my writing style which, though broadly defined as fantasy, encompasses elements from other styles in a rich and ‘aromatic’ blend.
Don’t be fooled by the cover! This might be marketed as a children’s book, but the message about the mind-body connection is so beautifully and brilliantly portrayed, this becomes a book for everyone. We have more power than most of us believe, and many have no idea how to tap into that power, but this book, if used correctly, can become a focal point for the most powerful mental shift you’ve ever taken. It’s a beautiful story with absolutely mind-blowingly brilliant illustrations that bring the whole thing alive and crystalize the visualization that you could implement into your own life.
Yoshi's illness transports him into another world, where he journeys with his favorite Samurai and encounters a dragon! It is a magical story that uses imagination and visualization to help children heal their bodiy, mind, and spirit.
I began reading spy and political thrillers at a young age—I was captivated by the thrill and mysteriousness of the clandestine world. I would go on to earn my Master’s in International Affairs, learning French and German along the way. I was a combat pilot and flew all over the globe. At the Pentagon, I regularly liaised with foreign diplomats to create and improve international cooperation and security. I then became a diplomat myself, working for the Defense Intelligence Agency. It was my time with the DIA and working at U.S. embassies in Europe and Africa that was the inspirational capstone for writing Devolutionand The Devolution Trilogy.
Mindsightis an amazing book that explains how one can actively train their brain to recover from mental and other problems. In some cases, this means living medication free and being able to live a normal life.
But why recommend Mindsightalongside spy thrillers? It has to do with the complex and atypical intellect of Michael Dolan, the lead character of my trilogy. Dolan’s past tragedies, the strange method he uses for compartmentalizing his thoughts and the things that bother him, his ability to wall those things up so they cannot bother him—this eventually catalyzes other problems that are far more significant and negative. Siegel’s Mindsight was instrumental for me in creating a psyche for Dolan that was singular, captivating, and problematic—but it also provided my main character an escape route—a way to overcome and heal.
From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life.
Foreword by Daniel Goleman, author of Emotional Intelligence
• Is there a memory that torments you, or an irrational fear you can't shake? • Do you sometimes become unreasonably angry or upset and find it hard to calm down? • Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try? • Are you and your child…
