I am a clinical psychologist with a Ph.D. from Harvard. My personal experience of burnout, when I was a psychologist on a medical team in a hospital setting, led me to specialize in burnout in my private therapy practice. I’ve been doing therapy with adults experiencing chronic stress and burnout for many years since. I’ve also interviewed thought leaders in mental health on my podcast, Psychologists Off the Clock. I understand the complexity of burnout and the reason “quick fixes,” like individual wellness interventions, are often not enough to help with burnout. To really solve the problem, we must “dig deeper” and find both personal and cultural solutions.
I wrote
ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
If there is a “silver lining” to burnout, it’s that sometimes it can inspire growth and change. Four Thousand Weeks inspired me to do some soul-searching on what I care most about in my life, and to rethink how I spend my time.
I always thought I struggled to manage time because I wasn’t efficient and focused enough - until I realized that wasn’t the problem! The problem was that I had too much on my plate, and I wasn’t making hard decisions about what needed to go, in order to have room for the more important things. Burkeman’s wise and inspiring book completely changed my point of view about how to spend my time, and it has made a big difference in my life.
"Provocative and appealing . . . well worth your extremely limited time." ―Barbara Spindel, The Wall Street Journal
The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.
Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of…
Rest? I don’t have time for that! Or so I thought, before I started reading books like Rest Is Resistance. Resting isn’t a luxury only necessary to those who can afford it, it is essential for reclaiming our humanity.
When “grind culture,” with its long and deep history of overvaluing work productivity, took its inevitable toll on me, I had to learn to stand up against the systems of power that try to keep us working and productive at all times. Hersey is a leading voice on the importance of rest, and this book inspires me – to do nothing!
Disrupt and push back against capitalism and white supremacy. In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.
What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace –– feeding into the same engine that enslaved millions into brutal labor for its own…
Learning to set boundaries – with work and with other people – was essential to helping me to recover from burnout, and this book is a practical how-to guide for how and why to set them.
In my own life, and in my work as a clinical psychologist, I have seen how chronic people-pleasing tendencies, and saying “yes” to everything, can lead to exhaustion and burnout. Having this book as a tool has helped me to be more intentional about saying no, and more assertive about standing up for my own needs.
As the author, Nedra Glover Tawwab, states in the book, “Burnout is overwhelming, and boundaries are the cure.” I couldn’t agree more!
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a…
I’ve worked in a variety of settings over the years and have seen firsthand the difference that workplace culture makes for wellbeing. Karla McLaren is a workplace culture expert, and this book is about how inhumane workplaces can be when workers aren’t allowed to express the full range of their emotional experience.
McLaren offers concrete strategies for ways workplaces can improve the quality of life for workers, an absolutely essential element of burnout prevention. Thanks to this book, I have a better understanding of what makes a healthy and humane work environment.
An in-depth guide for all workers-employees, managers, and CEOs-on how to engage our emotions in the workplace to create a productive, creative, and truly workable environment.
We've all been taught that we must suppress or avoid emotions at work, but this inevitably leads to a loss in productivity, diminished creativity, and crushing job dissatisfaction. Research shows 85 percent of us avoid communicating crucial workplace problems upward, and many of us who are employed are actively looking for a different job. What's going on?
"The foundational problem is that we threw emotions out of the workplace, when in fact, emotions contain…
I never realized how much I was overvaluing work and productivity until I read this book. I have been very good at achieving, hustling, and grinding, and have bought into the belief that hard work is a moral virtue, unlike laziness. I believed that being unproductive was fine for other people but not for me.
This book helped me see how my culturally constructed beliefs were feeding into my overworking tendencies. As a lifelong “people pleaser” in recovery, Chapter 6 (“Your Relationships Should Not Leave You Exhausted”) was especially powerful for me!
From social psychologist Dr. Devon Price, a conversational, stirring call to "a better, more human way to live" (Cal Newport, New York Times bestselling author) that examines the "laziness lie"-which falsely tells us we are not working or learning hard enough.
Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles.
Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart…
Burnout is more widespread than ever before, and it’s time to do something about it. We don’t need more “quick fixes” for burnout, but rather a deeper understanding of what really causes burnout and lasting ways to reengage in our work and our lives.
My book delves into the systemic, cultural, and economic contexts that contribute to burnout and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, disentangle yourself from unhelpful thought patterns, and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.
My book recommendations reflect an abiding passion for Japanese literature, which has unquestionably influenced my own writing. My latest literary interest involves Japanese poetry—I’ve recently started a project that combines haiku and prose narration to describe my experiences as a part-time resident in a 1300-year-old Japanese hot spring town that Bashō helped make famous in The Narrow Road to the Deep North. But as a writer, my main focus remains novels. In late 2023 the second in a planned series of novels set in Ishikawa prefecture will be published. I currently live in Kanazawa, but have also been lucky to call Sapporo, Akita, Tokyo, and Fukui home at different times.
Emmitt’s plans collapse when his wife, Mirai, suddenly backs out of purchasing their dream home. Disappointed, he’s surprised to discover her subtle pursuit of a life and career in Tokyo.
In his search for a meaningful life in Japan, and after quitting his job, he finds himself helping his mother-in-law translate Kanazawa’s most famous author, Izumi Kyoka, into English. He becomes drawn into the mysterious death of a friend of Mirai’s parents, leading him and his father-in-law to climb the mountain where the man died. There, he learns the somber truth and discovers what the future holds for him and…
In Kanazawa, the first literary novel in English to be set in this storied Japanese city, Emmitt's future plans collapse when his wife, Mirai, suddenly backs out of negotiations to purchase their dream home. Disappointed, he's surprised to discover Mirai's subtle pursuit of a life and career in Tokyo, a city he dislikes.
Harmony is further disrupted when Emmitt's search for a more meaningful life in Japan leads him to quit an unsatisfying job at a local university. In the fallout, he finds himself helping his mother-in-law translate Kanazawa's most famous author, Izumi Kyoka, into English.
