Emotional Freedom

This book is indispensable for highly empathic souls. From it, I learned a great deal about what emotions are and how to manage them for positive purposes. Touching on empathy, the book dives deeply into reacting versus responding, especially in the face of life’s inevitable challenges. What can emotionally sensitive people do when the feelings become overwhelming and nearly unbearable or when they absorb chaotic emotional energy from outside themselves? This book helps guide the way, encouraging readers to get to the root of issues by maintaining self-awareness and always returning to a place of loving-kindness both toward others and… show more.