100 books like Conscious Calm

This book simply blew me away. I sat down to speed-read through it when researching my coma book and became instantly hooked and took my time.

Dr. van Lommel takes us on a journey of discovery into the mysterious world of consciousness and its multiple levels and turns current understanding on its head. I loved the way the author steered me with ease into the realms of neuroscience and quantum mechanics without leaving me scratching my head.

This is so much more than a book about consciousness. This is a fantastic read for anyone wanting to know who we really are.

I loved this book for the sheer joy of reading it.

The Flip is when the penny drops, and you suddenly see the world in a whole new light. This is an exploration, a quest, and a call to arms for a bridge to be built between the humanities and the sciences and a serious exploration of the non-physical realms to begin.

This is also a hopeful book that makes me think I might just be living in an age when change is possible. I felt compelled to tell friends and family about this one, frequently stopping and reading passages out loud for either the sheer joy of Jeff's chosen words or the clarity of his thoughts. Be warned: this book may induce "Flips" in readers.

Hold on tight! If we ever wanted proof of other dimensions and the reality of otherworldly entities, this is a must-read, assuming one accepts eyewitness accounts of realities way beyond the understanding of modern science. No space ships required just the ability to tap into other levels of consciousness, in this case with N, N-dimethyltryptamine (DMT), the active ingredient in the Amazonian mystic brew ayahuasca.

Strassman's account of his groundbreaking trials left me stunned and wishing others would pick up where he left off. Forget Star Trek and Doctor Who; other realities are much closer to hand.

Okay, this one isn't about Consciousness, although it does form a key part of the story. But this is such a beautiful read, especially so for anyone touched by critical illness, that I couldn't not mention it in a list of inspirational books.

This isn't a medical book, as such. It's ultimately about us as people, about compassion and love. It's a journey of exploration and awakening from the stark realization that by employing a standard medical procedure, the young Dr. Ely was actually harming patients and likely killing others.

Compassion just pours off the pages. I'm left haunted by a number of the stories he tells of patients who were done such serious harm, with only the best of intentions, and of his quest to bring a new humanity to critical care medicine. Wonderfully uplifting.

The Highly Sensitive Person is another book I wish had existed when I was growing up. It helped me understand that I’m someone who takes in, on both a sensory and emotional level, more than most people do—an HSP.

Often misdiagnosed as anxiety, being “highly sensitive” is a mixed blessing. We HSPs can’t screen much out, so we’re bothered by sounds, smells, and internal sensations that most people don’t even notice. But, because we have more data to work with, often we can make connections that non-HSPs cannot. HSPs are often highly creative.

The book includes a simple test to identify high sensitivity and practical advice for making the most of this trait in yourself or in your highly sensitive child.

This is one of my go-to books and I always have a copy of it near by!

Rebekah is trained in Somatic Experiencing and her book reflects that both in helping the reader understand what is happening in their body as well as giving many tools to help people create internal safety and stability, which I, personally, believe is the foundation for trauma resolution.

LaDyne’s softer approach often leads readers toward greater ease which makes the healing process not so scary. 

It’s hard for me to explain just how important this book has been in Western culture. Part autobiography, part meditation manual, this book is what popularized the modern mindfulness movement, beginning with Jon’s first forays into teaching ‘secularized’ mindfulness practices in the basement of a medical school building in the late 1970s.

Rather than staying in that basement, Jon’s combination of scientific training, deep commitment to understanding the mechanisms of the mental joy and suffering, and passion for helping others came together to create one of the first and most influential Western meditation training programs: Mindfulness-Based Stress Reduction. This program has been the foundation for decades of scientific research as western culture as come to appreciate the importance of training ourselves for mental health and wellness.

This book is the story of that program, it takes you firsthand through the rationale and practices that have helped so many people, acting… show more.

I read this book in a particularly trying period in my life, when it just seemed like everything was going wrong. The title caught my eye because I sure did feel overloaded! Joyce helped me identify the worries in my life and offered practical, effective advice and scriptural wisdom I needed. I still grab it when I feel overwhelmed, and it helps me to manage stress. We all get stressed—from work, relationship challenges, financial trouble, or an overabundance of information. But Joyce shares inspiring insights from the Bible, and shows me how God’s strength can help me triumph over stress to achieve the joyful, peaceful life that God intends!

I really like the title of this book because it captures why your brain reacts as it does to fear, anxiety, and stress. Because of the fight-or-flight reaction in response to danger, your brain revs your body up to get ready to fight a tiger or run away. But that reaction doesn’t help when your stress is about taking a test, introducing yourself to someone, or handling a rough situation at home. It’s like your brain is reacting to invisible tigers chasing you. Self-care for “tiger bites” is a fun way to think about ways to reduce the impact of stressful situations.

My copy of the original, 1995 edition of this book (published by Rodmell Press), is filled with paperclips and sticky notes marking my favorites among these very nourishing practices. Lasater is a physical therapist, with a PhD in East-West Psychology, who has taught yoga around the world since 1971. Back when yoga was becoming popular in the West--and many people viewed it as a “work-out”—Lasater pioneered the relaxing practice of restorative yoga, which was designed to help heal the effects of chronic stress. The book features dozens of restful poses, where the body is supported with various props—such as bolsters and blankets—arranged to make you as comfortable as possible so you can relax, breathe easily, find your center, and release tension from your body and mind.