100 books like Overload

I read this book when I was going through a troubled time, and I found it to be so helpful and encouraging! Tony writes in such a way that makes me feel like God can help me overcome any situation. As believers, we are not helpless or hopeless -- God has established powerful principles and strategies to help us thrive (not just survive) in the midst of life’s hard times. He uses examples from the Bible including Jonah, Jesus’ disciples, and the Apostle Paul, who all faced storms and troubles – way worse than mine. But he shows how they all got through their troubles and how I could do it too!

Once I started reading this book, I couldn’t put it down! There have been times in my life when I was desperately searching for peace, but instead felt confused, frustrated, hopeless, and questioning my faith. This book is the story of Jennifer’s journey to find peace and how she found it, through a vital, inspiring personal relationship with Jesus. And she helped me, as her reader, to find that same kind of wonderful relationship with Him!  

There have definitely been times in my life that I wanted to quit! Can you identify? I keep this book handy for days like those, and every time I grab it and read it, my faith gets renewed and I get encouraged enough to keep going. This book shows how to develop faith that won't quit – and if we don’t quit, we win in Jesus! 

If you’ve been alive longer than 15 minutes, you’ve probably suffered a setback. I know I have! When hopes and dreams turn into a nightmare, it may seem like life is over and there’s no way out. But this book reminds me that God is in the business of resurrecting dead visions, and He has already prepared a comeback. Tim shares the strategies and motivation I needed to turn tragedy into triumph! 

It’s hard for me to explain just how important this book has been in Western culture. Part autobiography, part meditation manual, this book is what popularized the modern mindfulness movement, beginning with Jon’s first forays into teaching ‘secularized’ mindfulness practices in the basement of a medical school building in the late 1970s.

Rather than staying in that basement, Jon’s combination of scientific training, deep commitment to understanding the mechanisms of the mental joy and suffering, and passion for helping others came together to create one of the first and most influential Western meditation training programs: Mindfulness-Based Stress Reduction. This program has been the foundation for decades of scientific research as western culture as come to appreciate the importance of training ourselves for mental health and wellness.

This book is the story of that program, it takes you firsthand through the rationale and practices that have helped so many people, acting… show more.

The Highly Sensitive Person is another book I wish had existed when I was growing up. It helped me understand that I’m someone who takes in, on both a sensory and emotional level, more than most people do—an HSP.

Often misdiagnosed as anxiety, being “highly sensitive” is a mixed blessing. We HSPs can’t screen much out, so we’re bothered by sounds, smells, and internal sensations that most people don’t even notice. But, because we have more data to work with, often we can make connections that non-HSPs cannot. HSPs are often highly creative.

The book includes a simple test to identify high sensitivity and practical advice for making the most of this trait in yourself or in your highly sensitive child.

I am so glad I found this book. Now, when my mind won't ever seem to shut up, I know where to find the off-switch.

It seems we all do it all of the time, and yet the incessant chatter inside our heads that runs on a loop throughout the day and goes largely unnoticed is actually making us ill. Laura calls this seriously annoying habit 'motor minding,' the root of so much self-generated stress and anxiety, a pure hallmark of the modern world.

Reading this was like a full-on revelation. Once we learn to shut out the noise, we really can attain higher levels of consciousness. This is what the gurus and mystics have seen seeking all along. 

I really like the title of this book because it captures why your brain reacts as it does to fear, anxiety, and stress. Because of the fight-or-flight reaction in response to danger, your brain revs your body up to get ready to fight a tiger or run away. But that reaction doesn’t help when your stress is about taking a test, introducing yourself to someone, or handling a rough situation at home. It’s like your brain is reacting to invisible tigers chasing you. Self-care for “tiger bites” is a fun way to think about ways to reduce the impact of stressful situations.

Our well-being is largely within our influence. But that doesn’t mean context doesn’t matter. Too often the burden of burnout is placed on the shoulders of educators; the reality is that burnout is made worse by unhealthy working conditions. This book will reassure you that burnout is not your fault, while giving you ideas on what schools need to make conditions better.

Moss does a great job breaking down decades of burnout research to help any reader realize the specifics of their burnout and what the biggest culprits are. Read this to feel affirmed. Then ninja-sneak it onto your principal’s desk as required reading.

This book is about a new and elegant approach to healthcare called ‘energy management’. Dr. Manga’s passion is in bringing mindfulness into medicine and in inspiring conscious living as a way of restoring and supporting health and wellbeing. She teaches high performers how to access authentic energy instead of relying on adrenalized energy. Dr. Manga offers simple yet powerful ways to integrate what she calls “recovery loops” into our everyday lives. This book is full of real-life stories about the effects of stress and is a treasure trove of practical tips for preventing and recovering from it. In fact, I believe that this book will do more to help you prevent and recover from stress and burnout than anything you have learned or that has been published to date.