The Relaxation and Stress Reduction Workbook

By Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

Book cover of The Relaxation and Stress Reduction Workbook

Book description

Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980,…

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Why read it?

1 author picked The Relaxation and Stress Reduction Workbook as one of their favorite books. Why do they recommend it?

My copy is the sixth edition, but this groundbreaking workbook now offers a seventh edition and is based on the authors’ decades of clinical experience working with clients suffering from varied symptoms of stress including insomnia, worry, hypertension, poor digestion, depression, and anger. This hefty book offers a comprehensive compilation of stress-reduction strategies—including techniques for relaxation, managing time, dealing with stressful thoughts and feelings, and effective communication. The workbook format provides helpful guidance to create a personal action plan for stress reduction.  

From Carol's list on for stress relief.

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