Conscious Calm
Book description
Ready to transform stress and worry for good? When you are stressed and worried, looking for lasting stress relief can be overwhelming. There is so much information it's hard to know where to start and what to do. Conscious Calm makes it simple. This book focuses on the internal patterns…
Why read it?
1 author picked Conscious Calm as one of their favorite books. Why do they recommend it?
I am so glad I found this book. Now, when my mind won't ever seem to shut up, I know where to find the off-switch.
It seems we all do it all of the time, and yet the incessant chatter inside our heads that runs on a loop throughout the day and goes largely unnoticed is actually making us ill. Laura calls this seriously annoying habit 'motor minding,' the root of so much self-generated stress and anxiety, a pure hallmark of the modern world.
Reading this was like a full-on revelation. Once we learn to shut out the noise, we…
From Alan's list on consciousness that demonstrates there is more to life than we know.
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