I’m just an ordinary person who’s struggled with their own habits and compulsions. My fear and anxiety led me to read many self-help books over the last thirty-something years, and a lot of them helped me to firmly believe that if you start your day in the best way you can, then there’s no limit to the things that you can achieve!
Each of the books I’ve recommended has given me simple tools to help me do just that. Ultimately, I know they inspired me to create the Bad Habit Kicker system. I truly believe they can all help others optimize their lives and become the best versions of themselves!
In 2016, after my Mum passed away suddenly from lung cancer, I was in desperate need of a reset in my life. Fortunately for me, that’s when I came across this book.
The thing that’s so wonderful about it is that it’s a really simple system, which encourages you to start your day by spending time on just six easy activities - which you can remember by using the acronym S.A.V.E.R.S. What I found when I started doing The Miracle Morning every day was that it helped me to knock so much of my anxiety on the head that it then allowed me to be creative every day.
I can’t recommend this book highly enough. There’s a really vibrant community on Facebook where people share hints and tips on how to keep their practice going long-term and share their successes!
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold.
Getting everything you want out of life isn't about doing more. It's about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they've always wanted. Now, it's your turn.
Hal's revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day:
Silence: Reduce stress and…
I must have listened to this on audiobook a hundred times in 2000 when I had to drive hundreds of miles a week up and down the UK for my job until I felt as if the author’s words and message were seared into my brain!
It’s written in an easy conversational style, with practical examples from the author’s experience, and every idea in it is simple and easy to use in your own life. This book helped me through a difficult time and made me realise for the first time that I actually wasn’t alone or in any way weird, and that most people struggle with their fears.
To this day, I still tell myself, “I’ll handle it!” when I’m faced with a difficult or scary task!
Internationally renowned author, Susan Jeffers, has helped millions of people around the globe to overcome their fears and heal the pain in their lives. Such fears may include:
Public speaking; Asserting yourself; Making decisions; Intimacy; Changing jobs; Being alone; Ageing; Driving; Losing a loved one; Ending a relationship.
But whatever your anxieties, Feel The Fear And Do It Anyway will give you the insight and tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want - so you can move from a place of pain, paralysis and depression…
This is an oldie but a classic in the self-help arena and a book that I’ve re-read many times. There are some real nuggets of gold in the book, including the author’s advice to live in "Day-tight compartments," and I absolutely love the 32 true-life examples that are included in the back.
It just goes to show that the simplest ideas are timeless—this book was originally published in 1948!
"""Let's not allow ourselves to be upset by small things we should despise and forget. Remember 'Life is too short to be little.'" An expert on interpersonal skills, Dale Carnegie gives his readers the facts of worry and techniques of dealing with it while focusing on the more important aspects of life. Drawing from high personal experience, he speaks of the golden rule for keeping your energy and spirits high. Ingrained with true stories to inspire readers in overcoming worry and moving on to success, this self-help book uses everyday nuances to help readers focus on keeping spirits high.""
Anyone who’s looking to establish a daily creative practice would be well advised to read this book and put the beautiful ideas inside into practice.
It’s packed with 12 weeks' worth of ideas for bringing out your artistic side. The ideas can help with any type of creative endeavour and are sure to encourage those creative juices to flow!
'I love it. A practical, spiritual, nurturing book.' - Russell Brand
Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for self-growth and self-discovery.
A revolutionary programme for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you…
If you’ve ever felt the pull of resistance, and the frustration of knowing that there’s something that you really want to do, but then that little voice in your head steps up and stops you, then this book will 100% help you. It explains a very easy way of short-circuiting that discussion.
It’s another simple idea, which is what makes it so powerful and helpful. And if you enjoy listening to podcasts, Mel now has an excellent one, "The Mel Robbins Podcast," which you can find on all platforms.
How to enrich your life and destroy doubt in 5 seconds.
Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment."…
Are you struggling to stop falling again and again into using habits that frustrate you and no longer work for you?
Are you damaging your health because you can’t stop smoking cigarettes or drinking alcohol?
Do you use destructive eating habits to deal with (or hide from) difficult emotions?
Are you stuck in a relationship despite telling yourself over and over that you’ll get out?
Or do you feel as if your life has far more potential and that you’re holding yourself back because you just cannot make a change, and make it stick, even though you know it will help you to lead a better life?
If you answered yes to any of these questions, then The Bad Habit Kicker can help you! If you’re looking to improve your life, to build an existence beyond your wildest dreams, you can, first, by understanding why we do the things we do, forgiving yourself, and then learning how to associate present-day decisions and actions more strongly with the negative impact they’ll have on your life in the future - without having to spend a fortune on therapy or committing hours of your day to doing so.
If you can free up just ten minutes a day, then you can implement this system and turn your life around, breaking your bad habits and making room for good ones, allowing yourself to move towards becoming the person you know you're destined to be, permanently! Why not give it a try?
In this book set against the backdrop of a changing America, Sarah must find the courage to confront the ghosts of her past and come to terms with her future. Sarah, a young woman from the rural town of Tolerance, Arkansas, has endured an impoverished and painful childhood.
But now, as the innocence of the 1950s transforms into the turbulent 1960s, Sarah must find the strength to overcome her traumas, forgive those who have wronged her, and discover her true self. With its moving and often disturbing narrative, A Sparrow Falls is an evocative account of a young woman's journey…
A moving, sometimes disturbing, beautifully written book...Amazon Customer Review Set in Arkansas as the innocence of the 1950s morphs into the turbulent ‘60s, A Sparrow Falls is an evocative account of a young woman emerging from an impoverished and traumatic childhood as she finds the inner strength to overcome her past. Te ghosts of the past and come to terms with her future is in the strength to forgive those who have wronged her? Content Advisory: This book is intended for mature audiences and contains child sexual abuse and disturbing imagery.
