Here are 100 books that Overcoming Overwhelm fans have personally recommended if you like
Overcoming Overwhelm.
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In my journey, I've sought to blend my interest in ancient wisdoms into a coherent, accessible philosophy I call "Nowism." My aim has been to simplify and share complex teachings in a way that resonates and helps. Through my writing, performing, and speaking, I try to bring these concepts to life, hoping to ignite a spark of understanding and self-discovery in others. More than anything, before I leave this world, I want to contribute something (no matter how small) to the legacy of personal empowerment. I aspire to help people see the world more clearly, to understand themselves more deeply, and to find joy in the present moment.
Greg McKeown's Essentialism: The Disciplined Pursuit of Less is more than a book; it's a life-altering philosophy.
As someone brimming with creative energy and ideas, I found myself often lost in a sea of projects, losing sight of my true goals. This book was a revelation. It adeptly distinguishes between essentialist and non-essentialist mindsets, compelling you to evaluate your intentions and commitments.
Through its teachings, I've learned to eliminate non-essential projects, focusing only on what truly aligns with my core objectives. It's a must-read for anyone looking to declutter their life and mind, ensuring that every action taken is a step towards what genuinely matters.
The journey of trimming the unnecessary from my life is ongoing, but it's liberating to have fewer, more meaningful irons in the fire.
The life-changing international bestseller that started a global movement - now updated with the new 21-Day Essentialism Challenge and an exclusive excerpt from EFFORTLESS
Have you ever found yourself struggling with information overload?
Have you ever felt both overworked and underutilised?
Do you ever feel busy but not productive?
If you answered yes to any of these, the way out is to become an Essentialist.
In Essentialism, Greg McKeown, CEO of a Leadership and Strategy agency in Silicon Valley who has run courses at Apple, Google and Facebook, shows you how to achieve what he calls the disciplined pursuit of…
When I first started building this site, and the Beautiful Voyager community, I had just turned 40 years old. I’d been fighting migraines all of my life and had tried every medication and natural approach possible. I'd given up hope for improvement when my neurologist surprised me by saying: You have Generalized Anxiety Disorder. I searched but found nothing online that spoke to my physical experience of stress, overthinking, and anxiety. I decided that had to change, and that was when Beautiful Voyager was born. I hope you find the answers you’re looking for, or even just feel less alone on the journey. The first Beautiful Voyager book, Get Out of My Head, was released in May 2020.
I heard about Burnout by sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, on a recent Brené Brown Unlocking Us podcast episode, and it was a happy surprise to learn that we share a literary agent! I listened to the audiobook and found I got something out of every single chapter. The book is aiming high: it wants to end the cycle of feeling overwhelmed and exhausted. I’ve been asked for book recs to help with shaky feelings from my fellow beautiful voyagers, and I often mention Burnout since it delves into how emotions can affect our bodies without us even knowing it’s happening. The book explores some of the core reasons women may be facing the kinds of symptoms described above, and works to systematically break them down.
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between…
As a journalist who explores the intersection of human health and planet health, I've long been fascinated by how stepping outside into a healthy environment can boost our well-being. I also believe that we are more likely to take positive climate actions when we have a rich connection to the natural world around us, so a lot of my work focuses on helping people get out into nature—whatever that looks like for them.
In this engaging read, science journalist Florence Williams travels the world to cover the research on the health benefits of exploring the outdoors. What I love about Florence’s writing is her ability to play the guinea pig so that readers can put themselves in her shoes—in this case, hiking boots.
For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while walking over the heath; Nikola Tesla conceived the electric motor while visiting a park.
From forest paths in Korea to islands in Finland to eucalyptus groves in California, Florence Williams investigates the science at the confluence of environment, mood, health and creativity. Delving into new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our lives shift indoors, these ideas-and the answers they yield-are…
I’m Charlie Gilkey, and I help people start finishing the stuff that matters. I’m the founder of Productive Flourishing, author of Start Finishing (2019) and The Small Business Lifecycle (2012) as well as the forthcoming book Workways. Before starting Productive Flourishing, I worked as a Joint Force Military Logistics Coordinator while simultaneously pursuing a PhD in Philosophy. With over ten years of coaching clients and managing the workload of running a business, I know a thing or two about how to spot burnout in a team or organization, and the steps to take to overcome it and prevent it.
One of the major stressors of our lives is that we’re not following our natural daily energetic cycles (called chronotypes) and are doing the wrong things at the wrong time. You’ve experienced this when you’ve tried to write in the afternoon if you’re a morning person or if you’re a night person who’s tried to think deeply first thing in the morning. It’s not just a matter of what you’re doing, but when you’re doing it, that will make your activities more easeful or stressful.
The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the 'how' and 'what' of our lives and start focusing on the 'when', we reveal our body's natural schedule and unlock our hidden potential.
Dominique Antiglio is a Qualified Sophrologist, former Osteopath, and best-selling author based in London. Sophrology is a simple practice for mental well-being supporting everyone to tap into the unlimited resources of consciousness and become empowered in daily life. Having used Sophrology to overcome her own issues as a teenager, Dominique is passionate about how each one of us can find resilience and meaning through difficult times. She is a world-leading Sophrologist, founder of BeSophro, a leading Sophrology clinic in London and a Sophrology platform so everyone can learn to practice the method based on relaxation, breathing, visualisation and movement. Dominique gained her Master's in Caycedian Sophrology under Professor Caycedo.
Dr. Chatterjee’s podcast Feel Better, Live More and The Stress Solution gives a fascinating insight into Dr. Chatterjee’s work with patients and how he has been coaching them into better health by reducing their stress levels. As a stress management expert myself, I am a huge advocate of learning techniques to help you reduce stress and, as Dr. Chatterjee says, it only takes a few small lifestyle changes to live a happier life. This book will give you simple steps to take that can really transform how you feel.
The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now! __________________________________________________________________________________
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE 4 PILLAR PLAN
'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' Chris Evans
Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.
In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:
I’ve been a writer for most of my life, and when a publisher approached me to write a book, they asked me to write about how I managed to overcome the death of my husband at such a young age and move forward into a successful life. I meet people all the time who have had hard things happen, and I wanted to help them get past the pain. Hard times don’t have to be the end of the story! They can strengthen us and equip us to help others. That’s why I love books about how to keep going in times of trouble and overcome.
I read this book in a particularly trying period in my life, when it just seemed like everything was going wrong. The title caught my eye because I sure did feel overloaded! Joyce helped me identify the worries in my life and offered practical, effective advice and scriptural wisdom I needed. I still grab it when I feel overwhelmed, and it helps me to manage stress. We all get stressed—from work, relationship challenges, financial trouble, or an overabundance of information. But Joyce shares inspiring insights from the Bible, and shows me how God’s strength can help me triumph over stress to achieve the joyful, peaceful life that God intends!
As technology increases your accessibility, it becomes harder to mute the background noise of your life and receive God's guidance. Joyce Meyer calls this OVERLOAD, when the demands of your busy life become all-consuming and overwhelming. But to experience the joyful life God has planned, you must make time to focus on His Word. Then you'll receive His healing calmness and gain the strength to take on life's challenges, from physical ailments to problems in relationships. Through the practical advice and Scriptural wisdom in this book, you'll learn how to unplug and free yourself from burdens that weigh you down.…
As a journalist, I'm driven to find stories that have not been covered before and to make clear the incomprehensible. I like people, and I like asking questions. I've covered wars and disasters, and on any given day, I could expect to see people at their very worst and at their very best. With my book about comas, I've met some of the finest people of my career, doctors, nurses, and other clinicians who are fighting the system, and coma survivors who are simply fighting to get through each and every day. This is the story I am now driven to tell.
I am so glad I found this book. Now, when my mind won't ever seem to shut up, I know where to find the off-switch.
It seems we all do it all of the time, and yet the incessant chatter inside our heads that runs on a loop throughout the day and goes largely unnoticed is actually making us ill. Laura calls this seriously annoying habit 'motor minding,' the root of so much self-generated stress and anxiety, a pure hallmark of the modern world.
Reading this was like a full-on revelation. Once we learn to shut out the noise, we really can attain higher levels of consciousness. This is what the gurus and mystics have seen seeking all along.
Ready to transform stress and worry for good? When you are stressed and worried, looking for lasting stress relief can be overwhelming. There is so much information it's hard to know where to start and what to do. Conscious Calm makes it simple. This book focuses on the internal patterns of stress that often go unnoticed, and shows you how to undo those patterns so that lasting calm becomes possible. Conscious Calm reveals 9 Stress Secrets that can keep you stuck in stress, and 9 Conscious Calm Keys to experiencing stress relief and peace of mind. Integrating science and wisdom…
Back in 1977 the experiences and concerns of police families were invisible. Police officers were regarded as super-humans, unaffected by their day-to-day exposure to tragedy, cruelty, and stress. In my counseling job, I heard very different stories from their spouses. Ever since, it has been my mission to support police families and find ways to keep the job from damaging family life. It has taken more than two decades, but I am pleased and proud to say police families are no longer invisible. The books I picked are proof that the family behind the badge matters as much as the person wearing it.
Stephanie Conn had “cred.” She is a cop turned psychologist, and the daughter and wife of law enforcement officers.
Her book is both well researched and easy to read. What sets it apart from other books is that in every chapter she has separate sections specifically addressing the concerns and options for family members, civilian employees, and police administrators.
Written in the first person, I felt as though I was having a leisurely conversation with a wise, experienced woman who knows the police culture and is more than generous with her suggestions about navigating the ups and downs of a law enforcement career.
Increasing Resilience in Police and Emergency Personnel illuminates the psychological, emotional, behavioral, and spiritual impact of police work on police officers, administrators, emergency communicators, and their families. Author Stephanie Conn, a clinician and researcher as well as a former police officer and dispatcher, debunks myths about weakness and offers practical strategies in plain language for police employees and their families struggling with traumatic stress and burnout. Sections of each chapter also offer guidance for frequently overlooked roles such as police administrators and civilian police employees. Using real-world anecdotes and exercises, this book provides strengths-based guidance to help navigate the many…
To paraphrase the old Hair Club for Men ads from 1980s late-night TV, I'm not only a life coach, I'm also a client. I’ve been a self-help junkie since before the term was a book category. I started out with Eastern thought, added in meditation and psychology, and eventually became a therapist and life coach myself. Like the authors of several of the books I’m recommending here, I’ve crystalized into one easy-to-access volume the essence of what I’ve learned from 20 years of working with clients and from my own struggles. I hope these books help you move ahead confidently, knowing you can take on whatever comes your way.
The Highly Sensitive Person is another book I wish had existed when I was growing up. It helped me understand that I’m someone who takes in, on both a sensory and emotional level, more than most people do—an HSP.
Often misdiagnosed as anxiety, being “highly sensitive” is a mixed blessing. We HSPs can’t screen much out, so we’re bothered by sounds, smells, and internal sensations that most people don’t even notice. But, because we have more data to work with, often we can make connections that non-HSPs cannot. HSPs are often highly creative.
The book includes a simple test to identify high sensitivity and practical advice for making the most of this trait in yourself or in your highly sensitive child.
The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold.
ARE YOU A HIGHLY SENSITIVE PERSON?
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox.
Over twenty percent of people have this amazing, innate trait.…
I’m a veteran teacher, instructional coach, and speaker. I’ve dealt with the bull crap and beauty of education for a decade and a half. As such, I’m dedicated to helping educators find their love of this work, even amidst the struggles. I’m a columnist for Education Leadershipand host of the Educator Happy Hour podcast. I travel all over the world to help teachers and school leaders learn the science of well-being so they can be at their best in order to give their best, even on full-moon, post-holiday, “WIFI crashed” days of student chaos.
Our well-being is largely within our influence. But that doesn’t mean context doesn’t matter. Too often the burden of burnout is placed on the shoulders of educators; the reality is that burnout is made worse by unhealthy working conditions. This book will reassure you that burnout is not your fault, while giving you ideas on what schools need to make conditions better.
Moss does a great job breaking down decades of burnout research to help any reader realize the specifics of their burnout and what the biggest culprits are. Read this to feel affirmed. Then ninja-sneak it onto your principal’s desk as required reading.
Named one of 10 Best New Management Books for 2022 by Thinkers50
Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture Category
In this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces.
We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough-in fact, it's not…
