In my journey, I've sought to blend my interest in ancient wisdoms into a coherent, accessible philosophy I call "Nowism." My aim has been to simplify and share complex teachings in a way that resonates and helps. Through my writing, performing, and speaking, I try to bring these concepts to life, hoping to ignite a spark of understanding and self-discovery in others. More than anything, before I leave this world, I want to contribute something (no matter how small) to the legacy of personal empowerment. I aspire to help people see the world more clearly, to understand themselves more deeply, and to find joy in the present moment.
This interactive journal transforms your perspective using a simple yet powerful approach: focus on what's working to stimulate feel-good neurotransmitters…
Be Here Now transcends the typical book format with its unique blend of illustrations and diagrams, creating an immersive experience.
It inspired me to practice a life-changing exercise: sitting, conjuring the feeling of being enough, without striving for more. This practice, sparked by the book's wisdom, led to a profound shift in how I perceive the world. While watering a garden, I experienced a moment of heightened awareness, where everything felt more electric and alive.
This transformative journey even inspired my TEDx talk 'Using the Present to Create the Future.' I highly recommend this book to anyone on a path of mindfulness and self-discovery.
Beloved guru Ram Dass tells the story of his spiritual awakening and gives you the tools to take control of your life in this “counterculture bible” (The New York Times) featuring powerful guidance on yoga, meditation, and finding your true self.
When Be Here Now was first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, and established Ram Dass as perhaps the preeminent seeker of the twentieth century.
Just ten years earlier, he was known as Professor Richard Alpert. He held appointments in four departments at Harvard University. He published books, drove a Mercedes…
Ken Keyes Jr.'s Handbook to Higher Consciousness is a masterful guide in transforming complex spiritual ideas into practical wisdom.
The book's simple format makes profound concepts accessible. For me, the most transformative idea was viewing our 'addictions'—not to substances, but to outcomes or behaviors—and learning to elevate these to preferences, and ultimately to a state of pure curiosity.
This perspective shift, from insistence to preference, and then to open curiosity, has opened a world of surprises and potential. It taught me to embrace life's uncertainties with a sense of wonder rather than a need for control.
This book is a treasure for anyone looking to explore deeper consciousness and live in a more relaxed, curious state, welcoming life's myriad possibilities.
This perennial bestseller is more popular than ever and has helped countless people experience dramatic changes in their lives from the time they begin applying the simple, effective techniques.
Reduce stress, ease anxiety, and increase inner peace—one day at a time—with a year of easy-to-follow mindfulness meditation techniques. Certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom Nita Sweeney shares mindfulness meditation practices to help anyone break free from worry and self-judgment.
Eckhart Tolle's The Power of Now revolutionizes the approach to spiritual teachings.
Its brilliance lies in its simplicity and accessibility. In my opinion, Tolle strips away complex jargon (I think we have had enough Sanskrit), presenting profound ideas about mindfulness and living in the present in a language that's easy to understand.
This book is like a primer, perfect for anyone seeking an entry point into the world of self-awareness and presence. Whether you're new to these concepts or familiar with them, The Power of Now offers a refreshing and straightforward path to understanding and embracing the power of the present moment.
**CHOSEN BY OPRAH AS ONE OF HER 'BOOKS THAT HELP ME THROUGH'**
The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.
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'I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read.' Oprah Winfrey
To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart…
As a spoken word artist accustomed to embodying different characters, Embracing Our Selves provided me with a profound insight: our personalities are a tapestry of internal characters.
This book masterfully unpacks the various voices within us, from the vulnerable child to the ambitious pusher. It teaches that these voices, each a distinct part of our being, seek recognition and understanding. By identifying which 'character' is in control at any given moment and exploring its desires, we gain deep insights into our own psyche.
This book has been instrumental in my life, offering a framework for understanding the complexity of human personality in a way that aligns with my experiences as an artist. It's a must-read for anyone interested in delving into the multifaceted nature of their inner self and learning how to harmoniously integrate these diverse aspects.
Drawing on years of clinical experience, the authors take readers on a remarkable journey of self-discovery. The "sub personalities" that live with the self are explained, allowing readers to pursue their individual destinies.
What happens when a person is placed into a medically-induced coma?
The brain might be flatlining, but the mind is far from inactive: experiencing alternate lives rich in every detail that spans decades, visiting realms of stunning and majestic beauty, or plummeting to the very depths of Hell while defying…
Greg McKeown's Essentialism: The Disciplined Pursuit of Less is more than a book; it's a life-altering philosophy.
As someone brimming with creative energy and ideas, I found myself often lost in a sea of projects, losing sight of my true goals. This book was a revelation. It adeptly distinguishes between essentialist and non-essentialist mindsets, compelling you to evaluate your intentions and commitments.
Through its teachings, I've learned to eliminate non-essential projects, focusing only on what truly aligns with my core objectives. It's a must-read for anyone looking to declutter their life and mind, ensuring that every action taken is a step towards what genuinely matters.
The journey of trimming the unnecessary from my life is ongoing, but it's liberating to have fewer, more meaningful irons in the fire.
The life-changing international bestseller that started a global movement - now updated with the new 21-Day Essentialism Challenge and an exclusive excerpt from EFFORTLESS
Have you ever found yourself struggling with information overload?
Have you ever felt both overworked and underutilised?
Do you ever feel busy but not productive?
If you answered yes to any of these, the way out is to become an Essentialist.
In Essentialism, Greg McKeown, CEO of a Leadership and Strategy agency in Silicon Valley who has run courses at Apple, Google and Facebook, shows you how to achieve what he calls the disciplined pursuit of…
This interactive journal transforms your perspective using a simple yet powerful approach: focus on what's working to stimulate feel-good neurotransmitters like dopamine.
Structured into a series of daily entries, What’s Working Now prompts you to uncover successes across key areas like career, finances, relationships, and health. By acknowledging wins and positive traction, you reinforce optimism, motivation, and overall well being. Uplifting and easy to use, this guided journal journeys you through self-discovery and celebration.
Adventures in the Radio Trade documents a life in radio, largely at Canada's public broadcaster. It's for people who love CBC Radio, those interested in the history of Canadian Broadcasting, and those who want to hear about close encounters with numerous luminaries such as Margaret Atwood, J. Michael Straczynski, Stuart…
Being Your Cat takes you inside the mind and body of your feline. See what your cat sees. Feel how your cat runs or leaps high to get into the armchair. Discover how your cat feels and thinks.
