Here are 100 books that Embracing Our Selves fans have personally recommended if you like
Embracing Our Selves.
Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.
As a busy businesswoman and coach, I felt like I had always been pushing for what I thought represented success, racing from task to task, project to project almost without stopping to take a breath. Eventually that caught up with me and I found myself feeling over-stressed and unfulfilled. This was the catalyst that ignited a need to make some changes in my own life. I read these books to both learn and heal myself. They are all now books I refer to–to keep focused on a more mindful way of being and maintain my own self -awareness.
This is one of my favorite books of all time. I read it at least once a year to remind myself to be more present. I have found that when I allow my thoughts to silence and focus on the now, I feel a strong sense of freedom—freedom from self-created stress.
Reading this book has helped me to let go of many unhelpful thoughts and realize that I am so much more than the thoughts swirling around in my head. This is a simple yet profound book for which I am truly grateful.
**CHOSEN BY OPRAH AS ONE OF HER 'BOOKS THAT HELP ME THROUGH'**
The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.
************
'I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read.' Oprah Winfrey
To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart…
I remember experiencing a true nervous breakdown once in high school. I had to leave campus in tears, filled with familiar sorrows and emotions I didn’t recognize as my own. Something was happening and I couldn’t put my finger on it, and it was utterly disorienting. Luckily, a spiritual mentor lived right down the street. She was quickly able to diagnose my experience. “You’re a very strong empath,” she said. I had to learn what that meant, so I devoted many years to learning as much as I could about the empathic experience from psychological, physiological, anthropological, and metaphysical lenses alike.
This book is the number one book I’d bring along if stranded on a desert island. Like my magickal friend Stephanya once said, “I rejoice that such a beautiful thing can spring from the brain of a human being!” I couldn’t agree more. This book begins with a story documenting the author’s psychedelic research as a Harvard professor (then known as Richard Alpert), as well as his adventures in India, where he met his mountaintop Guru, Neem Karoli Baba. Ram Dass would soon become a Guru himself and help introduce Western spiritual seekers to deep mysticism and Eastern philosophy.
So, why is this relevant to empaths, even those who aren’t into psychedelics? The reason is simple: every part of this book, most especially the profoundly artistic “brown pages,” deeply, acutely, and spiritually reminds us that separation is an illusion, that we are all one, and we need to live in…
Beloved guru Ram Dass tells the story of his spiritual awakening and gives you the tools to take control of your life in this “counterculture bible” (The New York Times) featuring powerful guidance on yoga, meditation, and finding your true self.
When Be Here Now was first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, and established Ram Dass as perhaps the preeminent seeker of the twentieth century.
Just ten years earlier, he was known as Professor Richard Alpert. He held appointments in four departments at Harvard University. He published books, drove a Mercedes…
In my journey, I've sought to blend my interest in ancient wisdoms into a coherent, accessible philosophy I call "Nowism." My aim has been to simplify and share complex teachings in a way that resonates and helps. Through my writing, performing, and speaking, I try to bring these concepts to life, hoping to ignite a spark of understanding and self-discovery in others. More than anything, before I leave this world, I want to contribute something (no matter how small) to the legacy of personal empowerment. I aspire to help people see the world more clearly, to understand themselves more deeply, and to find joy in the present moment.
Greg McKeown's Essentialism: The Disciplined Pursuit of Less is more than a book; it's a life-altering philosophy.
As someone brimming with creative energy and ideas, I found myself often lost in a sea of projects, losing sight of my true goals. This book was a revelation. It adeptly distinguishes between essentialist and non-essentialist mindsets, compelling you to evaluate your intentions and commitments.
Through its teachings, I've learned to eliminate non-essential projects, focusing only on what truly aligns with my core objectives. It's a must-read for anyone looking to declutter their life and mind, ensuring that every action taken is a step towards what genuinely matters.
The journey of trimming the unnecessary from my life is ongoing, but it's liberating to have fewer, more meaningful irons in the fire.
The life-changing international bestseller that started a global movement - now updated with the new 21-Day Essentialism Challenge and an exclusive excerpt from EFFORTLESS
Have you ever found yourself struggling with information overload?
Have you ever felt both overworked and underutilised?
Do you ever feel busy but not productive?
If you answered yes to any of these, the way out is to become an Essentialist.
In Essentialism, Greg McKeown, CEO of a Leadership and Strategy agency in Silicon Valley who has run courses at Apple, Google and Facebook, shows you how to achieve what he calls the disciplined pursuit of…
In my journey, I've sought to blend my interest in ancient wisdoms into a coherent, accessible philosophy I call "Nowism." My aim has been to simplify and share complex teachings in a way that resonates and helps. Through my writing, performing, and speaking, I try to bring these concepts to life, hoping to ignite a spark of understanding and self-discovery in others. More than anything, before I leave this world, I want to contribute something (no matter how small) to the legacy of personal empowerment. I aspire to help people see the world more clearly, to understand themselves more deeply, and to find joy in the present moment.
Ken Keyes Jr.'s Handbook to Higher Consciousness is a masterful guide in transforming complex spiritual ideas into practical wisdom.
The book's simple format makes profound concepts accessible. For me, the most transformative idea was viewing our 'addictions'—not to substances, but to outcomes or behaviors—and learning to elevate these to preferences, and ultimately to a state of pure curiosity.
This perspective shift, from insistence to preference, and then to open curiosity, has opened a world of surprises and potential. It taught me to embrace life's uncertainties with a sense of wonder rather than a need for control.
This book is a treasure for anyone looking to explore deeper consciousness and live in a more relaxed, curious state, welcoming life's myriad possibilities.
This perennial bestseller is more popular than ever and has helped countless people experience dramatic changes in their lives from the time they begin applying the simple, effective techniques.
During my undergraduate studies in psychology, we were never exposed to genetics. In 1970, I began graduate training in psychology at the University of Texas at Austin, which was one of the few universities that had a course about genetics in psychology. The course floored me, and I knew right away that I wanted to study genetic influences in psychology. At that time, psychology was generally hostile to the notion of genetic influence. Now, 50 years later, most psychologists recognize the importance of genetics. The DNA revolution is changing everything by making it possible to predict psychological traits using DNA alone.
I have been suspicious about the construct of consciousness, thinking that it was not scientifically tractable. This book changed my mind. It is written by a hard-core neuroscientist who turned my mental world upside down by showing that perception, both external and internal, is not an inner representation of reality. Perception relies on Bayesian predictions (best guesses) leading to ‘controlled hallucinations’ (including your sense of self!) rather than recreating reality. Consciousness is the ‘red pill’ that allows us to break out of the Matrix. Check out his TED talk with 12 million views.
A BOOK OF THE YEAR GUARDIAN, THE ECONOMIST, NEW STATESMAN, FINANCIAL TIMES, BLOOMBERG
Anil Seth's radical new theory of consciousness challenges our understanding of perception and reality, doing for brain science what Dawkins did for evolutionary biology.
'A brilliant beast of a book.' DAVID BYRNE
'Hugely important.' JIM AL-KHALILI
'Masterly . . . An exhilarating book: a vast-ranging, phenomenal achievement that will undoubtedly become a seminal text.' GAIA VINCE, GUARDIAN
Being You is not as simple as it sounds. Somehow, within each of our brains, billions of neurons work to create our conscious experience. How does this happen? Why do…
I’m a psychologist, consultant, author, and father based in Massachusetts, and I am also a former special education teacher. After discovering mindfulness as a young man when I was struggling with my own stress, substance abuse, and mental health challenges, I became determined to share with others. I love reading and writing books, sharing child development and mental health tips in workshops worldwide, and helping kids, families, and schools be their best. I’m also the author of twenty books for adults and kids, including Alphabreaths (2019), Growing Up Mindful (2016), and Feelings are Like Farts (2024).
I appreciate this small guide (with audio) is a simple accessible guide to bringing mindfulness into daily life for younger kids. It does not get bogged down in theory or explanations but gets right to the point with simple, fun practices that exhausted parents, and educators can share with their children and students.
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises
Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage…
Our history is spoken through the voice of the conqueror – notably white male. My work seeks to balance our narratives through insight from women’s perspectives. I support my creative writing with extensive research in history, archeology, and myths, and include in situ interpretations of the relevant landscape. There are many truths to be told, not simply one ordained story and I wish to shine the light on stories that have been hidden and/or silenced. The themed series title, Women Unveiled, pertains to this.
The Gospel of Mary is often interpreted as a Gnostic text. Gnosis is mystical and esoteric and refers to knowledge based on personal experience with the divine. It is an inward ‘knowing,’ and I was interested in interweaving a psychological approach. This book dived into spiritual aspects in an exploration of the soul’s journey and the spiritual heights attained from a psychological position and was instrumental in some components of Sara’s personal development. My character Sara is a messenger for Persephone, and I used this book to examine the deeper, mythical meanings of how our wounds can become the source of spiritual grace.
The Search for the Beloved, one of the most important books written on the creative and inventive mind, explains the theories that helped form the foundation of the human potential movement. In what has been called “an intellectual and spiritual feast,” Jean Houston explores the nature of spiritual yearning and teaches readers how to facilitate a personal quest by focusing on the four aspects of Sacred Psychology—the Great Wound, the Mythic Journey of Transformation, the Discovery of the Larger Story, and the Union with the Beloved of the Soul.
W. B. Yeats wrote, “There is but one history and that…
The question “Who are you?” has been central to my practice over the last 30 years. This inquiry led me to live in a silent monastery for eight years. If we aren’t who we have been conditioned to see ourselves to be, then who are we? Who are we truly? This inquiry has led to happiness in my own life, it’s led to happiness in the lives of thousands of teens who have been served through the nonprofit I founded–Peace in Schools, and it’s led to happiness with the adults who have come to my workshops and retreats.
I found this book to be deeply enlightening because it reshaped my understanding of true happiness. I appreciate how Spira’s teachings challenge conventional views by revealing the inherent joy within each of us. The way he guides readers to see beyond transient emotions and connect with their true nature really resonated with me.
I think this book should be on the bookshelf of any sincere spiritual seeker who wants to find lasting fulfillment and peace. It’s a profound read for anyone seeking to uncover a deeper sense of contentment and spiritual clarity.
In this book, Rupert Spira distils the message of all the great religious and spiritual traditions into two essential truths: happiness is the very nature of our self or being, and we share our being with everyone and everything.
Drawing on numerous examples from his own experience, Spira demonstrates that to seek lasting happiness through objects, situations and relationships is destined for failure and disappointment, and skilfully guides the reader to recognise that we are already the happiness we seek.
This book is for anyone who yearns for lasting happiness and is open…
Hello. My name is Mike Russell. I write books (novels, short story collections, and novellas) and make visual art (mostly paintings, occasionally sculptures). I love art and books that are surreal and magical because that is the way life seems to me, and I love art and books that are mind-expanding because we need to expand our minds to perceive just how surreal and magical life is. My books have been described as strange fiction, weird fiction, surrealism, magic realism, fantasy fiction… but I just like to call them Strange Books.
I bought this book from a second hand shop; the book was fire damaged (perhaps as a result of a closed-minded reader spontaneously combusting?). It is a great introduction to anti-establishment, anti-materialist philosophers, thinkers, and whatnot. Gary Lachman writes in an accessible and conversational style and manages to remain questioning and thoughtful. He also used to play bass for Blondie and guitar for Iggy Pop.
-- What is consciousness like? -- How can consciousness be achieved?
Gary Lachman argues that consciousness is not a result of neurons and molecules, but is actually responsible for them. Meaning, he proposes, is not imported from the outer world, but rather creates the world. He shows that consciouness is a living, evolving presence whose development can be traced through different historical periods. Concentrating on the late nineteenth-century onwards, Lachman exposes the 'secret history' of consciousness through thinkers such as P. D. Ouspensky, Rudolf Steiner, and Colin Wilson, as well as more mainstream philosophers like Henri Bergson, William James, Owen…
I’ve been exploring the natural world most of my life as a gardener, naturalist, student, and researcher. I’ve come to appreciate the essentiality of our dependence on plant and other animal life. But I always want to know more. So I try to read across diverse areas of science as well as history, anthropology, linguistics, and archaeology. I want to know the mind of the thinker, the discoverer of ideas, the developer of technology. I want to understand the process of creativity from the view of the artist or inventor. Thus, I seek first-person accounts of scientists, doctors, inventors, as they struggle to understand the world that fascinates them.
The meaning of evolution, the foundation of creativity, the nature of consciousness—nobody can write so clearly and evocatively about these things as Oliver Sacks did over his long and productive career. This book offers a fresh look into the mind of a big thinker. Sacks explores issues and ideas across a remarkable breadth of disciplines. Here, he delved into questions most people probably have never thought to ask about evolution, botany, medicine, as well as the arts. He explores the science and humanity in everything, including his own growing awareness of memory loss. Having read most of his other books, I found this one as new and novel and enlightening as the first I came across decades ago.
From the best-selling author of Gratitude, On the Move, and Musicophilia, a collection of essays that displays Oliver Sacks's passionate engagement with the most compelling and seminal ideas of human endeavor: evolution, creativity, memory, time, consciousness, and experience.
Oliver Sacks, a scientist and a storyteller, is beloved by readers for the extraordinary neurological case histories (Awakenings, An Anthropologist on Mars) in which he introduced and explored many now familiar disorders--autism, Tourette's syndrome, face blindness, savant syndrome. He was also a memoirist who wrote with honesty and humor about the remarkable and strange encounters and experiences that shaped him (Uncle Tungsten,…
