Here are 100 books that Embracing Our Selves fans have personally recommended if you like
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I could say I’ve had a hard life (and I have), but who hasn’t? Life is one adversity after another, and we need all the help we can get. Without that help, moods suffer, hope falters, and our souls are diminished. During my own personal journey through this quagmire called life, I have often been lifted up and out of the mud whilst reading the books I suggest below and more. These books either made me laugh and cry, made me think, or made me change the way I approached things. Quite often, they did all four at the same time. Their insights were invaluable.
The past has gone and can’t be changed; the future hasn’t happened yet. All we have is now. Yet so many of us pick over our pasts or spend far too much time worrying about the future and, in doing so, lose all those precious moments that make up the ‘now.’
The mainstay of therapy is bringing people back into the present to enjoy their lives more, and no book has done this quite so well as this one. It’s both thoughtful and therapeutic, philosophical and spiritual. Spirituality is considered a character strength in positive psychology (an attribute that, when used appropriately, can improve one's well-being and enhance one's resilience in the face of adversity).
It provides food for thought and a tonic for the soul. No small wonder then that it has sold so many copies and been translated into so many languages.
**CHOSEN BY OPRAH AS ONE OF HER 'BOOKS THAT HELP ME THROUGH'**
The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.
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'I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read.' Oprah Winfrey
To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart…
In my journey, I've sought to blend my interest in ancient wisdoms into a coherent, accessible philosophy I call "Nowism." My aim has been to simplify and share complex teachings in a way that resonates and helps. Through my writing, performing, and speaking, I try to bring these concepts to life, hoping to ignite a spark of understanding and self-discovery in others. More than anything, before I leave this world, I want to contribute something (no matter how small) to the legacy of personal empowerment. I aspire to help people see the world more clearly, to understand themselves more deeply, and to find joy in the present moment.
Be Here Now transcends the typical book format with its unique blend of illustrations and diagrams, creating an immersive experience.
It inspired me to practice a life-changing exercise: sitting, conjuring the feeling of being enough, without striving for more. This practice, sparked by the book's wisdom, led to a profound shift in how I perceive the world. While watering a garden, I experienced a moment of heightened awareness, where everything felt more electric and alive.
This transformative journey even inspired my TEDx talk 'Using the Present to Create the Future.' I highly recommend this book to anyone on a path of mindfulness and self-discovery.
Beloved guru Ram Dass tells the story of his spiritual awakening and gives you the tools to take control of your life in this “counterculture bible” (The New York Times) featuring powerful guidance on yoga, meditation, and finding your true self.
When Be Here Now was first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, and established Ram Dass as perhaps the preeminent seeker of the twentieth century.
Just ten years earlier, he was known as Professor Richard Alpert. He held appointments in four departments at Harvard University. He published books, drove a Mercedes…
In my journey, I've sought to blend my interest in ancient wisdoms into a coherent, accessible philosophy I call "Nowism." My aim has been to simplify and share complex teachings in a way that resonates and helps. Through my writing, performing, and speaking, I try to bring these concepts to life, hoping to ignite a spark of understanding and self-discovery in others. More than anything, before I leave this world, I want to contribute something (no matter how small) to the legacy of personal empowerment. I aspire to help people see the world more clearly, to understand themselves more deeply, and to find joy in the present moment.
Greg McKeown's Essentialism: The Disciplined Pursuit of Less is more than a book; it's a life-altering philosophy.
As someone brimming with creative energy and ideas, I found myself often lost in a sea of projects, losing sight of my true goals. This book was a revelation. It adeptly distinguishes between essentialist and non-essentialist mindsets, compelling you to evaluate your intentions and commitments.
Through its teachings, I've learned to eliminate non-essential projects, focusing only on what truly aligns with my core objectives. It's a must-read for anyone looking to declutter their life and mind, ensuring that every action taken is a step towards what genuinely matters.
The journey of trimming the unnecessary from my life is ongoing, but it's liberating to have fewer, more meaningful irons in the fire.
The life-changing international bestseller that started a global movement - now updated with the new 21-Day Essentialism Challenge and an exclusive excerpt from EFFORTLESS
Have you ever found yourself struggling with information overload?
Have you ever felt both overworked and underutilised?
Do you ever feel busy but not productive?
If you answered yes to any of these, the way out is to become an Essentialist.
In Essentialism, Greg McKeown, CEO of a Leadership and Strategy agency in Silicon Valley who has run courses at Apple, Google and Facebook, shows you how to achieve what he calls the disciplined pursuit of…
In my journey, I've sought to blend my interest in ancient wisdoms into a coherent, accessible philosophy I call "Nowism." My aim has been to simplify and share complex teachings in a way that resonates and helps. Through my writing, performing, and speaking, I try to bring these concepts to life, hoping to ignite a spark of understanding and self-discovery in others. More than anything, before I leave this world, I want to contribute something (no matter how small) to the legacy of personal empowerment. I aspire to help people see the world more clearly, to understand themselves more deeply, and to find joy in the present moment.
Ken Keyes Jr.'s Handbook to Higher Consciousness is a masterful guide in transforming complex spiritual ideas into practical wisdom.
The book's simple format makes profound concepts accessible. For me, the most transformative idea was viewing our 'addictions'—not to substances, but to outcomes or behaviors—and learning to elevate these to preferences, and ultimately to a state of pure curiosity.
This perspective shift, from insistence to preference, and then to open curiosity, has opened a world of surprises and potential. It taught me to embrace life's uncertainties with a sense of wonder rather than a need for control.
This book is a treasure for anyone looking to explore deeper consciousness and live in a more relaxed, curious state, welcoming life's myriad possibilities.
This perennial bestseller is more popular than ever and has helped countless people experience dramatic changes in their lives from the time they begin applying the simple, effective techniques.
During my undergraduate studies in psychology, we were never exposed to genetics. In 1970, I began graduate training in psychology at the University of Texas at Austin, which was one of the few universities that had a course about genetics in psychology. The course floored me, and I knew right away that I wanted to study genetic influences in psychology. At that time, psychology was generally hostile to the notion of genetic influence. Now, 50 years later, most psychologists recognize the importance of genetics. The DNA revolution is changing everything by making it possible to predict psychological traits using DNA alone.
I have been suspicious about the construct of consciousness, thinking that it was not scientifically tractable. This book changed my mind. It is written by a hard-core neuroscientist who turned my mental world upside down by showing that perception, both external and internal, is not an inner representation of reality. Perception relies on Bayesian predictions (best guesses) leading to ‘controlled hallucinations’ (including your sense of self!) rather than recreating reality. Consciousness is the ‘red pill’ that allows us to break out of the Matrix. Check out his TED talk with 12 million views.
A BOOK OF THE YEAR GUARDIAN, THE ECONOMIST, NEW STATESMAN, FINANCIAL TIMES, BLOOMBERG
Anil Seth's radical new theory of consciousness challenges our understanding of perception and reality, doing for brain science what Dawkins did for evolutionary biology.
'A brilliant beast of a book.' DAVID BYRNE
'Hugely important.' JIM AL-KHALILI
'Masterly . . . An exhilarating book: a vast-ranging, phenomenal achievement that will undoubtedly become a seminal text.' GAIA VINCE, GUARDIAN
Being You is not as simple as it sounds. Somehow, within each of our brains, billions of neurons work to create our conscious experience. How does this happen? Why do…
For nearly 40 years, I have studied and written about blending the business world and the spiritual side of life together. By spiritual, I mean everything to do with our purpose and why we exist. I refer to this as being ALIVE @ WORK ®. We spend countless hours at work doing a j-o-b, when what we want most is knowing that we are making a difference in our lives and the lives of others. The key is taking 100% responsibility for our lives, knowing we have the power to change them in an instant. You will find this thread woven through all of my books and those I recommend.
This book was a game-changer in helping to understand how quantum physics interacts with human behavior. It is a dense book with a great amount of research and science. That said, the point of the book is to explain, in an easily understandable way, how the practice of applied kinesiology can help guide us through life’s journey to discover simple truths.
I was introduced to this book back in 2009, and it started me on an incredible journey toward a better understanding of how the world works. It was instrumental in helping me to develop a Leadership Model in my 3rd book.
This classic text explores how we as individuals can move towards our ultimate potential through understanding human behaviour and enhancing our level of consciousness.
Building on the accumulated wisdom of applied kinesiology (diagnostic muscle-testing to determine the causes of allergies and ailments) and behavioural kinesiology (muscle-testing to determine emotional responses to stimuli), David R. Hawkins MD, PhD has taken muscle-testing to the next level, in an effort to determine what makes people and systems strong, healthy, effective and spiritually sound.
Power vs. Force has become a spiritual classic and massively influential across the world. Now, Dr Hawkins reflects on his…
I am a work in progress, on my way to becoming a conscious communicator and an even better human being. I believe that intentional communication and (the) quality of our relationships determines the quality of our lives, careers, and societies. I’ve spent decades guiding people and cultures to foster open communication, cultivate self-understanding, and deepen trust, from large Fortune 500 to small businesses. Building communication skills is a practice that leads to self-transformation and finding meaning, and happiness. Each of these books will help you to better understand yourself and others, and learn to communicate at the level of trust.
By exploring the different levels of consciousness and how they manifest in our thoughts, emotions, and behaviors, you will gain insights into your patterns of communication and how they impact the people around you.
It teaches you to be more mindful of your interactions with others, how to be more present and attentive in conversations, and to be able to see how you are perceived when communicating. And as you raise your level of consciousness, you will naturally become a more intentional, empathic, and compassionate communicator.
The Map of Consciousness Explained is an essential primer on the late Dr David R. Hawkins's teachings on human consciousness and their associated energy fields.
Using muscle testing, Dr Hawkins conducted more than 250,000 calibrations during 20 years of research to define a range of values, attitudes and emotions that correspond to levels of consciousness. This range of values - along with a logarithmic scale of 1 to 1,000 - became the Map of Consciousness, which Dr Hawkins first wrote about in his New York Times bestseller, Power vs. Force.
In this book, readers will gain an introduction and deeper…
I'm a Professor of Sensory and Behavioural Ecology at Queen Mary College of the University of London and also the founder of the Research Centre for Psychology at Queen Mary. I've been fascinated by the strange world of insects since childhood and after taking the first glance into a beehive, I was hooked – I instantly knew that I was looking into a form of alien civilization. Since becoming a scientist, I have explored their strange perceptual worlds as well as their intelligence, and most recently the question of their consciousness. I hope you find wonderful insights in the books that I have suggested and a new respect for the animal minds that surround us.
Cephalopods, which encompass creatures like squids, cuttlefish, and octopuses, stand as some of nature's most peculiar inhabitants.
Without bones or outer shells, they possess the remarkable ability to alter their shape, almost resembling characters from Gary Larson's extraterrestrial sketches. What sets them apart further is their exceptional intelligence, a trait not commonly associated with their mollusk cousins like snails and oysters.
Godfrey-Smith puts forth a compelling argument suggesting that intelligent life may have independently evolved multiple times right here on our home planet. He contemplates whether consciousness, once believed to be a solely human attribute, emerged early in the animal kingdom's evolutionary journey, serving as a vital mechanism for interpreting sensory information, evading predators, and sourcing sustenance.
'Brilliant' Guardian
'Fascinating and often delightful' The Times
SHORTLISTED FOR THE 2017 ROYAL SOCIETY SCIENCE BOOK PRIZE
What if intelligent life on Earth evolved not once, but twice? The octopus is the closest we will come to meeting an intelligent alien. What can we learn from the encounter?
In Other Minds, Peter Godfrey-Smith, a distinguished philosopher of science and a skilled scuba diver, tells a bold new story of how nature became aware of itself - a story that largely occurs in the ocean, where animals first appeared.
Tracking the mind's fitful development from unruly clumps of seaborne cells to…
I’ve always had equally balanced interests in the arts/humanities and the natural sciences. I like to think that I inherited much of this from my analytical “algebraic” mother, who was a nurse and tended to our family finances, and my holistic “geometrical” father, who was a carpenter. It’s probably no accident that my double major in college was in physics and philosophy...and, down the line, that I should develop a focused interest in human brain laterality, where the division between analysis and holism is so prominent.
This book, more than any other on the subject, surprised and fascinated me.
Its thesis is deceptively simple.
It suggests that the two hemispheres of the human brain were “strangers” to each other early in our evolutionary history (three millennia ago). The left hemisphere received the information from the right as a message from an unfamiliar source (an unseen “voice”).
Jaynes proposed that this was the basis for all religious experience. It was our intuitive right hemisphere that supplied the “voices” of the gods. True human consciousness only arose when this bicameral mind “broke down” and the “voice of God” was replaced with what had been speaking to us all along, the other more intuitive half of ourselves.
At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion -- and indeed our future.
Currently a Professor of Leadership and Strategy at Hult, I’ve been on the faculties of other top business schools, and an executive officer of a NASDAQ company. I’ve led “new to the world” technology projects and advised CXOs of global companies. These experiences convinced me that poor leadership is the biggest reason organizational initiatives fail. Two decades ago, I switched from being a technology scholar; I began researching leadership and writing for practitioners, not academics. My first book was on a 2009 “best business books” list. This one is in Sloan Management Review’s Management on the Cutting Edge series—books that its editors believe will influence executive behavior.
To the best of my recollection, the word ‘leadership’ doesn’t appear in this book.
Yet, since I first encountered it in a Harvard Business School doctoral seminar on leadership—and ignored numerous assignments because I couldn’t put it down—I have recommended it to countless professionals.
Too often, leadership is presented as a disembodied (cap)ability, unmoored from its organizational context.
Philosopher Hofstadter and computer scientist Dennett’s remarkable collection of articles includes both fairy tales (yes!) and Alan Turing’s essay defining artificial intelligence. Collectively, they explore not just the “self and soul” in the sub-title but also how humans interact with organizations and technology.
This book taught me leadership isn’t about being a puppeteer. Each of the newest developments in artificial intelligence has reminded me that I must re-read this book.
With contributions from Jorge Luis Borges, Richard Dawkins, John Searle, and Robert Nozick, The Mind's I explores the meaning of self and consciousness through the perspectives of literature, artificial intelligence, psychology, and other disciplines. In selections that range from fiction to scientific speculations about thinking machines, artificial intelligence, and the nature of the brain, Hofstadter and Dennett present a variety of conflicting visions of the self and the soul as explored through the writings of some of the twentieth century's most renowned thinkers.
