Sitting Still Like a Frog
Book description
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises
Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as…
- Coming soon!
Why read it?
1 author picked Sitting Still Like a Frog as one of their favorite books. Why do they recommend it?
I appreciate this small guide (with audio) is a simple accessible guide to bringing mindfulness into daily life for younger kids. It does not get bogged down in theory or explanations but gets right to the point with simple, fun practices that exhausted parents, and educators can share with their children and students.
From Christopher's list on teaching mindfulness to kids.
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