The most recommended books on perception

Becoming Animal changed the way I look at my habitat. I hope it does the same for you. In his philosophical musings, David Abram contemplates why nature is something we look at, not something we are. He suggests our calloused coldness and ordered separation from other species allows us to subdue the wild-ness, but it comes with a numbing feeling of solitude. I too believe our disconnect with natural systems fuels many human ailments (physical and psychological). I love Abram’s suggestion that we change the spelling of Earth to Eairth to acknowledge that we, and the air we breathe, are part of this planet, not separate from it. 

This multi-award-winning book is yet another addition to the confusing but vibrant field of consciousness studies. There are too many of these books, and I nearly didn’t persevere, but after a slow start (yeah, yeah, the ‘hard problem’ etc.), it got really interesting.

I don’t think he has really given us a radical new theory of consciousness,’ but I love his ‘Beast theory’ of being human. We are beasts through and through but concoct models of self that make us out to be something much more exotic than a bundle of neurally encoded predictions that serve to keep our bodies alive—all good, challenging stuff.

While not a book explicitly about creativity, it opened my eyes to how our brains work, how we can make them work better, and what we’re just going to have to live with. For instance, “multi-tasking” is really a myth—some brains just switch from one task to another faster and women are better at that than men, something rooted in our evolutionary development. And our brains are hardwired for movement, particularly walking. Developmental neurobiologist Medina offers plenty of food for creative brains.

This is a wonderful story about self-confidence, self-esteem, and being kind to ourselves. It is easy to want what others have and oftentimes comparing ourselves brings about negative emotions. This story teaches us to embrace our differences and accept ourselves as we are.

I still remember when my son’s speech therapist recommended this to me: she warned me that I would find it overwhelming because Temple had such huge challenges.

But I didn’t feel discouraged or overwhelmed at all. Grandin is so uniquely herself from beginning to end, so smart, so aware, so able to figure out both her own needs and those of the animals whose lives (and deaths) she improves, that I found the book totally uplifting, not to mention fascinating.

The fact that she singlehandedly made our slaughterhouses infinitely more humane proves the point my co-author and I are always trying to make: neurodivergent individuals will think of things no one else does and enrich any project or community they’re part of.

I know I was a few years late getting to this one, and that’s on me, as it was in my TBR pile since the day it was released. I found the book intensely captivating. It drew me in from the very first page, and from there, it’s a rollicking, non-stop thrill ride to the end.

Combine that with the very realistic depictions of the Institute itself, which you can almost believe is a real place.

King has always been great at bringing his characters to life, and this book is no exception. It is classic King, and I would recommend it to any fan of horror or supernatural thrillers.

He loves running his finger over the touching and feeling parts of the book and he enjoys learning words, such as ‘bumpy’ and ‘scratchy’.

He loves the pictures, the story and the textures that he can touch and try out to see if this is the right monster or not.

Dr. Ayres formulated the theory of sensory integration and processing in the mid-20th century and published Sensory Integration and the Child in 1972. Preserving her core content, this updated version includes checklists, photographs, illustrations, tips for parents, and cases, to make her brilliant insights and practical solutions more accessible to families today.

Born in Los Angeles and with profound connection to this city’s psyche, Wendy Ortiz delivers a map of Los Angeles transformed into words, a fragmented memoir of hurt, love, loss, and reinvention. What does a young writer (one of thousands) living in this city and trying to make it worry about? Joblessness. Rent. Bills. Riding the metro. Alcohol. And yes, sex and publishing too, of course. This book proves that it’s not always 72 and sunny in Los Angeles.

I first fell in love with Vedantam’s way of weaving storytelling with research via his podcast Hidden Brain. When I found out he had written a book I was thrilled, and his written account of our unconscious minds did not disappoint. Vedantam doesn’t shy away from anything (terrorism, capital punishment, race, gender, politics…) in tackling why our reasons for thinking things are not what we believe them to be. He helps us understand the power (for good or for bad) of our “hidden brains” in a way you will never forget.

Our daily routine and the full of distractions life of the 21st-century human often draft us away and divert us from the fact that we live in a completely weird and bizarre reality. Steve Hagan digs deeper into this concept and presents amusing and mind-blowing notions about our perception and the things that we made out of it (philosophy and science). 

I had seen the 1937 film adaptation as a child yet never read the book. Picking it up in 2023, I was struck by a subtle theme that I would have completely missed at an earlier age.

The characters, and therefore the author, are aware that a second great war might lie ahead, and some would escape. The longing for a place of refuge where they would scarcely age, free from the stresses of our modern world, made even more sense in the 1930s. Hilton’s characters embody the fear that another, even darker time is on the horizon. In that sense, they are lost, not simply in the Himalayas, but in their inability to escape from a looming calamity.

It made me wonder if the many apocalyptic books and shows of our present time reflect a comparable collective fear that something darker lies ahead of us.

Exploring how and why Romans built their houses to impact all bodily senses sits at the heart of my book.

Whilst interest in planning and building for such full body experiences in architecture today has declined, Pallasmaa’s The Eyes of the Skin presents a compelling argument for the importance of understanding the role of the multiple bodily senses in our experience of built spaces around us.

Divided into two main sections, the first of these examines the pre-eminence of sight in the West and its detrimental impact on architectural practise and our built environs.

The second part considers the role played our other bodily senses in experiencing architecture and proposes a new approach to building design and construction which seeks to integrate full sensory experience into the architectural process.

This brief tale offers a profound exploration of an artist's inner journey. It delves into the insecurities and fears that often haunt creative minds.

The protagonist's quest for inspiration, intertwined with a surprising twist involving her beloved poet, adds captivating layers to the narrative. It elegantly portrays the elusive essence of art, where the artist's intent can diverge from the audience's perception.

As an artist, I found it deeply relatable—a poignant reminder of the intricate dynamics within our creative pursuits. This narrative is a valuable gift to fellow artists, beautifully articulating the pursuit of visibility and the complex interplay between creator and audience.

I chose this because it was probably the first historical novel I read, aged 11 or 12. It deals with real events – sort of. Whether the Children’s Crusades of the early 13th century really involved children or merely the dispossessed poor, this book did bring to life the driving force of the religious fanaticism of the time. And whipping up young people to leave their homes and head for a war zone in the hope of dying or killing for God is a horribly contemporary theme, though it was written in the 1950s. An excellent introduction to historical fiction for young people, but also thought-provoking for adults.

I love this book because it tackles big questions on the female front—including those young girls have about religion: Why is Eve blamed for everything? Why is God always portrayed as a man?

Main character Agnes itches with questions. But girls aren’t supposed to question authority. As she thinks more and more about the deep things, Agnes wrestles when her own opinions and finds her courage to challenge the status quo—as every girl needs to do!

Sometimes you come to an older book as an experienced reader and can still be amazed. Everyone knows The Haunting of Hill House and We Have Always Lived in the Castle, but everyone should also know this remarkable novel about a world that may or may not be ending, a family that may or may not have special knowledge, a society that may or may not deserve to continue. No one understood the concept of “just beneath the surface” better than Shirley Jackson, and few if any explored it with more wit and grace.  

For me, thinking about blindness and the brain all started with an essay by Oliver Sacks called “To See and Not See” (An Anthropologist on Mars). In The Mind’s Eye Sacks picks up some of the threads of that earlier essay and goes deep into how seeing is not just a matter of having functioning eyes. From the pianist who could  suddenly no longer read music to blind people (like myself) who still consider themselves very visual, these neurological tales are intellectually intriguing and emotionally compelling. Sacks even includes his own journal of vision loss as one of the case studies. But whether he is the patient or the doctor, his distinct voice and personal connection to his subject matter has had a huge influence on my own writing.

Redirect describes the research on how self-stories drive our behavior. “Self-stories” are the small stories we tell ourselves and others about why we do what we do. There are two reasons why this book is so amazing: First, it makes you see that these largely unconscious self-stories are really controlling our whole lives, and secondly, Dr. Wilson shares his research on how very easy it actually is to change the stories and therefore change our lives. I’ve used his techniques many times to make it through my own life challenges and it works. Changing your self-story is the only way to get your life to change. Luckily, if you follow Dr. Wilson’s research and techniques you will discover it is much easier than you think to change the stories.

I absolutely adore this book by Brendan Wenzel. It’s all about a stone and how various animals see it and describe it in completely different ways. It contains a powerful message about how we all have different perspectives. Many different factors play into our perspectives such as life experiences, our upbringing, our personality, and our attitude. It was a wonderful conversation starter with my children so we could talk about how we can change our attitudes and shape our perspectives to achieve a more happy life.