Why did I love this book?
I’ve always been fascinated by the question, “What is personality?”
Is there someone we’re hardwired to be or do other factors so affect us that we’re who we are because of our experiences? What about extreme traits—are they an aspect of our personality or something more external?
This book tackles these questions in such an interesting way, by focusing on mild forms of traits that might be diagnosable at higher levels. For example, if you’re quick to anger, is it possible you have a mild form of a rage disorder, or are you simply an angry person?
One of the chapters is about adults with very mild traits of autism. It opens the door to our thinking more deeply about autism as an inherent part of someone’s personality, rather than something separate from them.
There’s something affirming and positive about that to me. I think any parent with a neurodivergent child finds themselves ruminating on what makes us who we are and the more we think about that, the less dismissive we are of people with differences.
(Interesting sidenote: the co-author of this book, Catherine Johnson, is also the co-author of several of Temple Grandin’s books.)
1 author picked Shadow Syndromes as one of their favorite books, and they share why you should read it.
Are you living under a shadow?
Do you or someone you love suffer from:
Chronic sadness
Obsessiveness
Outbursts of anger
The inability to finish tasks
Acute anxiety
Disabling discomfort in social situations
These are the "shadow syndromes" of major mental disorders that limit the lives, productivity, and happiness of millions of people.
Drawing on cutting-edge research, Drs. Ratey and Johnson challenge the most basic beliefs of our mental health professionals by uncovering the biological factors that often determine our personalities. They use real-life case studies to illustrate how shadow syndromes affect our everyday lives and how they can be treated--often…