The most recommended books about sleep

Who picked these books? Meet our 26 experts.

26 authors created a book list connected to sleep, and here are their favorite sleep books.
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Book cover of The Dreamers

Alexandra Oliva Author Of The Last One

From my list on dark futures with hope.

Why am I passionate about this?

As a kid, I was known for hauling genre epics onto the school bus. I would devour tomes meant for adults as we wound through the mountains toward school. At that age, I was especially enthralled by dark, dangerous worlds that contrasted with my bucolic surroundings. The darker the better. Now, however, as I approach middle age, I still like darkness, but I’ve lived enough that I don’t need warnings about how bad things can be pounded into me via fiction. Thus the stories featured here contain more than darkness and danger: They contain hope. At least a note of it, and sometimes a symphony.

Alexandra's book list on dark futures with hope

Alexandra Oliva Why did Alexandra love this book?

A viral epidemic strikes a sleepy college town and makes it exactly that: sleepy. People keep falling asleep and not waking up. Cue uncertainty, quarantine, panic, denial—all these things we are far too familiar with today. (This book was published pre-COVID.) Walker is a lyrical, insightful writer and many of the passages in this novel feel—intentionally, I believe—dreamlike.

By Karen Thompson Walker,

Why should I read it?

1 author picked The Dreamers as one of their favorite books, and they share why you should read it.

What is this book about?

'Riveting, profoundly moving' Emily St. John Mandel, author of Station Eleven
'Beautiful and devastating' Red
'Thought-provoking and profound' Cosmopolitan

Imagine a world where sleep could trap you, for days, for weeks, for months...

She sleeps through sunrise. She sleeps through sunset.
And yet, in those first few hours, the doctors can find nothing else wrong. She looks like an ordinary girl sleeping ordinary sleep.

Karen Thompson Walker's second novel tells the mesmerising story of a town transformed by a mystery illness that locks people in perpetual sleep and triggers extraordinary, life-altering dreams.

One night in an isolated college town in…


Book cover of In the Dark: The Science of What Happens at Night

Anita Sanchez Author Of Wait Till It Gets Dark: A Kid's Guide to Exploring the Night

From my list on for exploring nature at night with kids.

Why am I passionate about this?

As a writer, I’m especially fascinated by plants and animals that no one loves. My books are intended to get kids excited about science and help them appreciate the wonders of the natural world. Many years of fieldwork, leading children on nature walks, have given me firsthand experience in introducing students to the terrors and joys of nature. I especially enjoy the beauties of the night, from fireflies to coyote howls to star-gazing!

Anita's book list on for exploring nature at night with kids

Anita Sanchez Why did Anita love this book?

This book is for slightly older kids who want to delve deeper into the mysteries of the night. I like this book because it includes plants in the survey of what’s going on at night. Plants often get overlooked, but they’re just as active at night as they are during the day—they don’t move around or make noise, but there’s a lot going on inside those quiet leaves. This book also covers humans, how our brain works, why it needs sleep, and does a good job of explaining the complex topic of biological rhythms.

By Lisa Deresti Betik, Josh Holinaty (illustrator),

Why should I read it?

1 author picked In the Dark as one of their favorite books, and they share why you should read it. This book is for kids age 8, 9, 10, and 11.

What is this book about?

An entertaining, fact-packed introduction to the science of night.

What happens when we go to sleep at night? Kids can find out in this fun exploration of the world after dark. This nonfiction book covers the surprising amount of activity going on at night with animals, plants, celestial objects and even our own bodies! Here are answers to all the questions kids have about nighttime — and many they have never thought of! — including:
Why do we dream?
How do bats use echolocation?
What blooms in the moonlight?
Why do stars twinkle?

There’s so much here to investigate, kids…


Book cover of Number One Fan

Sarah Gailey Author Of Just Like Home

From my list on for making you lose sleep.

Why am I passionate about this?

I love books that keep me up at night. I'm constantly trying to get into a good, healthy bedtime routine—but I am also constantly sabotaging that effort by finding books that I simply can’t put down. The feeling of being drawn so deep into a story that the hours slip away is easily one of my favorite feelings in the world. I also love books that make me wake up in the middle of the night, books that slide into my brain and plant new ideas there. As an author, I am always striving to write those books. I can think of no higher compliment than “I stayed up all night reading it.”

Sarah's book list on for making you lose sleep

Sarah Gailey Why did Sarah love this book?

Elison is a master of her craft. With Number One Fan she constructs a multilayered horror story that has given me many sleepless nights. This book explores terror from every conceivable angle, from the physical to the existential, while delivering profound insight into the nature of creativity, fandom, and obsession. There’s a scene in this one that made me clench up into a ball and I’m not sure I’ll ever fully relax again. 

By Meg Elison,

Why should I read it?

1 author picked Number One Fan as one of their favorite books, and they share why you should read it.

What is this book about?

"Elison’s brutal, incisive novel cuts to the heart of what makes public figures vulnerable and asks us to question our voyeurism." —New York Times Book Review

She created a beautiful world. Now he wants it all.

On her way to a speaking engagement, bestselling novelist Eli Grey gets into a cab and accepts a drink from the driver, trusting that everything is fine. She wakes up chained in the stranger’s basement. With no close family or friends expecting her to check in, Eli knows she needs to save herself. She soon realizes that her abduction wasn’t random, and though she…


Book cover of Everyone's Sleepy but the Baby

Nancy Raines Day Author Of Applesauce Is Fun to Wear

From my list on sharing laughs with toddlers.

Why am I passionate about this?

I believe laughing together is a big part of the glue that bonds people together. Humor has gotten me through my toughest times—and given me much joy in the good times. Laughing over my books with one or both of my toddler grandsons will always be cherished memories for me. Likewise, I love hearing about moments of connection for other readers bonding over Applesauce Is Fun to Wear, Baby’s Opposites, Baby’s Firsts, and Pirate Jack Gets Dressed. Picture books should appeal to the ear as well as the eye. Coming from a family of musicians, I’m partial to rhyme, as you might guess from most of my picks here.

Nancy's book list on sharing laughs with toddlers

Nancy Raines Day Why did Nancy love this book?

Parents and older siblings will join me in identifying with the sleepy-eyed family members shown here, while toddlers will cheer on the wide-eyed baby.

The text is a litany of everyone and everything that is sleepy, with the title repeated throughout the day’s wind-down. “Sleepy moon,/ sleepy stars,/ sleepy night sky./Everyone’s sleepy/ but the baby,/ why, why, why?” In the final spread, the baby joins both dozing parents in dreamland. Parent readers can only hope their little one isn’t giggling too hard to follow suit.

By Tracy C. Gold, Adele Dafflon (illustrator),

Why should I read it?

1 author picked Everyone's Sleepy but the Baby as one of their favorite books, and they share why you should read it.

What is this book about?

Sleepy Mommy, Sleepy Daddy, Sleepy little dog. Everyone's sleepy But the baby, Yawn, yawn, yawn. After a long day, the whole family is ready to hit the hay . . . except for the baby. Why is it so hard to get the baby to sleep? With hilarious illustrations that might hit a little too close to home for new parents, Everyone's Sleepy but the Baby is the perfect, true-to-life bedtime story that will help even the most reluctant sleeper wind down for bed.


Book cover of Feed Them Silence

Sarah Gailey Author Of Just Like Home

From my list on for making you lose sleep.

Why am I passionate about this?

I love books that keep me up at night. I'm constantly trying to get into a good, healthy bedtime routine—but I am also constantly sabotaging that effort by finding books that I simply can’t put down. The feeling of being drawn so deep into a story that the hours slip away is easily one of my favorite feelings in the world. I also love books that make me wake up in the middle of the night, books that slide into my brain and plant new ideas there. As an author, I am always striving to write those books. I can think of no higher compliment than “I stayed up all night reading it.”

Sarah's book list on for making you lose sleep

Sarah Gailey Why did Sarah love this book?

When I was a kid I was very excited about wolves. Not in the sense that I knew a lot about wolves—I didn’t study them and learn about them—so much as I felt certain, in my heart of hearts, that if I met a wolf, we would understand each other in a way no two creatures ever have. Feed Them Silence is a book that returned me to that sense of certainty, but with a more fundamentally realistic understanding of the nature of animals as existing outside of human understanding. I couldn’t put it down, and the hours slipped right past me.

By Lee Mandelo,

Why should I read it?

1 author picked Feed Them Silence as one of their favorite books, and they share why you should read it.

What is this book about?

Lee Mandelo dives into the minds of wolves in Feed Them Silence, a novella of the near future.

What does it mean to "be-in-kind" with a nonhuman animal? Or in Dr. Sean Kell-Luddon’s case, to be in-kind with one of the last remaining wild wolves? Using a neurological interface to translate her animal subject’s perception through her own mind, Sean intends to chase both her scientific curiosity and her secret, lifelong desire to experience the intimacy and freedom of wolfishness. To see the world through animal eyes; smell the forest, thick with olfactory messages; even taste the blood and viscera…


Book cover of Everybody in the Red Brick Building

Lindsay Leslie Author Of Dusk Explorers

From my list on celebrating and highlighting different times of the day.

Why am I passionate about this?

I’ve been a writer all my life in one form or another, and I love to observe the world around me and the people in it. I’ve had a fascination with dusk, in particular, since I was a child. I remember having the most adventurous time playing with my sister and our neighborhood friends after dinner in the summertime and soaking in everything that time of day had to offer—from the beautiful colors of the sunset to the croaking toads to the smell of the freshly cut grass. Each time of day—sunrise to midnight—offers a sensory overload if you are open to it. These books I have recommended dive into that delight.  

Lindsay's book list on celebrating and highlighting different times of the day

Lindsay Leslie Why did Lindsay love this book?

This is the new bedtime book for all, as it perfectly captures the sounds that might happen at night when you are trying to fall asleep in the city.

Families in a red brick building are fast asleep until a baby wakes up crying, and then mayhem ensues with a loud parrot, a game of flashlight tag, and a car alarm set off by a cat. Now that everyone is awake, it’s time to settle back to bed with the more soothing sounds of the night. My family can relate to these city sounds, as they were raised near downtown Austin. 

By Anne Wynter, Oge Mora (illustrator),

Why should I read it?

1 author picked Everybody in the Red Brick Building as one of their favorite books, and they share why you should read it. This book is for kids age 4, 5, 6, and 7.

What is this book about?

A fresh, urban take on bedtime stories in the spirit of The House That Jack Built and Chicka Chicka Boom Boom, from debut author Anne Wynter and Caldecott Honoree Oge Mora.

Everybody in the red brick building was asleep. Until . . .

WaaaAAH!

Rraak! Wake up!

Pitter patter STOMP!

Pssheew!

A chain reaction of noises wakes up several children (and a cat) living in an apartment building. But it's late in the night, so despite the disturbances, one by one, the building's inhabitants return to their beds-this time with a new set of sounds to lull them to sleep.


Book cover of The Neuroscience of Sleep and Dreams

Antonio Zadra Author Of When Brains Dream: Exploring the Science and Mystery of Sleep

From my list on the science of dreams.

Why am I passionate about this?

Although I had many intriguing dreams during my childhood, including fantastic flying dreams, the idea of becoming a sleep scientist never crossed my mind. All that changed during my first year in college. It was then that I experienced an exceptionally long and vivid lucid dream that changed my life; it was because of this dream that I decided to become a dream researcher. Today, I’m a professor of psychology at the University of Montreal, director of the department’s Dream Research Laboratory, and have published over 100 scientific articles and book chapters on sleep and dreams. I don’t have as many flying dreams as I once did, but I do have a really cool job while awake. 

Antonio's book list on the science of dreams

Antonio Zadra Why did Antonio love this book?

Written by a well-known sleep and dream scientist, this book provides a comprehensive introduction to the neuroscience of sleep and dreams. In addition to covering a wide range of neuroscientific ideas and discoveries, this well-organized and easy to follow book discusses many of these sleep and dream-related findings within larger social as well as evolutionary contexts. The end result is a stimulating and enriching take on our current understanding of the science of sleep and dreams.

By Patrick McNamara,

Why should I read it?

1 author picked The Neuroscience of Sleep and Dreams as one of their favorite books, and they share why you should read it.

What is this book about?

This book provides a complete introduction to the neuroscience of sleep and dreams in plain language. In it, Patrick McNamara outlines new discoveries in the science of sleep and dreams, places them within an evolutionary context, and brings them together with existing scientific findings and implications for sleep medicine. Unlike other introductory texts, the important evolutionary background and social nature of sleep and dreams is emphasized. Major advances in sleep medicine, sleep and memory, dream content analyzes, brain correlates of sleep stages and lifespan development of sleep are covered in depth. While the text is geared towards students, the general…


Book cover of Your Shadow Half Remains

Marcus Kliewer Author Of We Used to Live Here

From my list on books that will make you want to sleep with the lights on.

Why am I passionate about this?

I've been writing spooky stories for the better half of my life. Reading and writing horror has always been a strangely therapeutic endeavor. It's a way to process the things that keep me up at night and force them into a somewhat manageable form. After all, tangible words on the page are less worrisome than swirling thoughts in the mind. And a surprising number of people seem to agree. As absurd as that may sound, many of us troubled souls find comfort in the horror genre.

Marcus' book list on books that will make you want to sleep with the lights on

Marcus Kliewer Why did Marcus love this book?

"No faces, no eyes. Not if you want to survive."

Riley lives in a lonely world where a single look drives people into frenzied violence. Stay alive by staying away from people. This state of affairs has become routine to her: "It's horrifying. Then it's weird. Then it's just inconvenient."

But she considers risking it all when a new neighbor moves in down the street. Your Shadow Half Remains is a beautifully written meditation on love, isolation, paranoia, and so much more. I couldn't put this one down.

By Sunny Moraine,

Why should I read it?

1 author picked Your Shadow Half Remains as one of their favorite books, and they share why you should read it.

What is this book about?

ONE LOOK CAN KILL.

Riley has not seen a single human face in longer than she can reckon. No faces, no eyes. Not if you want to survive.

But when a new neighbour moves in down the road, Riley's overwhelming need for human contact makes her throw caution to the wind. Somehow, in this world where other people can mean a gruesome, bloody death, Ellis makes her feel safe. As they grow closer, Riley's grip on reality begins to slip and she can no longer fight her deepest desires.

All Riley wants to do is look.


Book cover of The Head Trip: Adventures on the Wheel of Consciousness

Tom Stafford Author Of Mind Hacks: Tips & Tools for Using Your Brain

From my list on understanding the human mind.

Why am I passionate about this?

I am now a Professor of Cognitive Science at the University of Sheffield, UK. I co-wrote Mind Hacks with technologist Matt Webb; we had great fun doing it. My research has always been in cognitive psychology and cognitive neuroscience, using experiments to understand the mind and brain and how they fit together. 

Tom's book list on understanding the human mind

Tom Stafford Why did Tom love this book?

This book captures what is so exciting about psychology - that our own minds are at once so familiar yet so deeply weird. There’s so much to be explored!

Warren is a perfect guide, sharing his learning but not getting bogged down with it, as he visits different states of consciousness, some of which we visit every day, like the daydream or the feeling of falling asleep, others, like the lucid dream, might be less familiar.

It’s profound but never loses its sense of fun.

By Jeff Warren,

Why should I read it?

2 authors picked The Head Trip as one of their favorite books, and they share why you should read it.

What is this book about?

This book will change the way you think, sleep, and dream for good. It is a book of psychology and neuroscience, and also of adventure wherein the author explores the extremes to which consciousness can be stretched, from the lucid dream to the quasi-mystical substratum of awareness known as the Pure Conscious Event. Replete with stylish graphics and brightened by comic panels conceived and drawn by the author, The Head Trip is an instant classic, a brilliant and original description of the shifting experience of consciousness that's also a practical guide to enhancing creativity and mental health. This book does…


Book cover of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You)

Kara Michelle Liu Author Of When You Were in My Belly

From my list on to give at a baby shower.

Why am I passionate about this?

I am a mom who always dreamed of becoming a writer, but was too scared to try until I met my baby. The overwhelming urge to express my love for her in what I have always considered the most sacred way, through writing, became too much to contain. I wanted to create a meaningful experience not only for my child, but for all children; one where they could be nestled in their parents’ arms, engaged in the most significant pastime, and where they could understand for the first time how much they were loved from the very beginning.

Kara's book list on to give at a baby shower

Kara Michelle Liu Why did Kara love this book?

The Good Sleeper was recommended to me by a mom in my neighborhood who instantly noticed that I was struggling with my new role. While my daughter was keeping me up most of the night, her baby was actually sleeping for sustained periods of time in his crib. Sure enough, after reading this book, I was finally able to understand the science behind what was happening with my baby and how I could best meet her needs. I read and reread each chapter as I tried the strategies until I found the right ones for my child. It’s no exaggeration to say that getting sleep changed my world! Pass this book along and give a new parent the gift of sleep.

By Janet Krone Kennedy,

Why should I read it?

1 author picked The Good Sleeper as one of their favorite books, and they share why you should read it.

What is this book about?

This is a refreshingly straightforward method for training infants to become great sleepers for life, inspired by clinical psychologist Janet Kennedy's popular psychotherapy practice, NYC Sleep Doctor. Cry it out or co-sleep? Bassinet or swing? White noise machine or Bach? How many hours anyway? For something so important, there's too much conflicting information about how best to get your baby to sleep through the night and nap successfully during the day. This book is a straightforward, no-nonsense answer to one of the biggest challenges new parents face when they welcome a brand new baby home. This book is written for…


Book cover of The Dreamers
Book cover of In the Dark: The Science of What Happens at Night
Book cover of Number One Fan

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