The most recommended books about sleep

Who picked these books? Meet our 25 experts.

25 authors created a book list connected to sleep, and here are their favorite sleep books.
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Book cover of Number One Fan

Sarah Gailey Author Of Just Like Home

From my list on for making you lose sleep.

Why am I passionate about this?

I love books that keep me up at night. I'm constantly trying to get into a good, healthy bedtime routine—but I am also constantly sabotaging that effort by finding books that I simply can’t put down. The feeling of being drawn so deep into a story that the hours slip away is easily one of my favorite feelings in the world. I also love books that make me wake up in the middle of the night, books that slide into my brain and plant new ideas there. As an author, I am always striving to write those books. I can think of no higher compliment than “I stayed up all night reading it.”

Sarah's book list on for making you lose sleep

Sarah Gailey Why did Sarah love this book?

Elison is a master of her craft. With Number One Fan she constructs a multilayered horror story that has given me many sleepless nights. This book explores terror from every conceivable angle, from the physical to the existential, while delivering profound insight into the nature of creativity, fandom, and obsession. There’s a scene in this one that made me clench up into a ball and I’m not sure I’ll ever fully relax again. 

By Meg Elison,

Why should I read it?

1 author picked Number One Fan as one of their favorite books, and they share why you should read it.

What is this book about?

"Elison’s brutal, incisive novel cuts to the heart of what makes public figures vulnerable and asks us to question our voyeurism." —New York Times Book Review

She created a beautiful world. Now he wants it all.

On her way to a speaking engagement, bestselling novelist Eli Grey gets into a cab and accepts a drink from the driver, trusting that everything is fine. She wakes up chained in the stranger’s basement. With no close family or friends expecting her to check in, Eli knows she needs to save herself. She soon realizes that her abduction wasn’t random, and though she…


Book cover of Tiger vs. Nightmare

Bob McMahon Author Of Cookie & Broccoli: Ready for School!: A Graphic Novel

From my list on novels for kids 5 to 8 to be silly, kind, honest.

Why am I passionate about this?

I was a children's book illustrator for years before my agent prompted me to start writing. I didn’t know the first thing about writing for children, but I really wanted to try, and with help from the SCBWI and after a lot of failed attempts, I found that early reader graphic novels most fit in with my Mad Magazine and New Yorker style of gag humor. There are so many great early reader graphic novels out there these days, and I truly feel we are in a golden age for this genre. I hope you like my choices and find many more on your own!

Bob's book list on novels for kids 5 to 8 to be silly, kind, honest

Bob McMahon Why did Bob love this book?

When I first read this book, I fell instantly in love with the story, the characters, and the wonderful pencil and watercolor artwork, and I knew that this graphic novel was something different, something new, and totally amazing!

This story of a little tiger girl and her nighttime monster friend, who keeps her nightmares away, is told with such humor, heart, and imagination that all I could say was, "Wow," as I went from page to page.

I ended up thinking that this is how you do an early reader graphic novel. A perfect book that will appeal to all ages. 

By Emily Tetri,

Why should I read it?

2 authors picked Tiger vs. Nightmare as one of their favorite books, and they share why you should read it. This book is for kids age 6, 7, 8, and 9.

What is this book about?

Tiger is a lucky kid: She has a monster living under her bed.

This monster arrived when Tiger was just a baby. It was supposed to scare her - after all, that's what monsters do. But Tiger was just too cute! Now, Tiger and Monster are best friends.

But Monster is a monster, and it needs to scare something. So every night, Monster stands guard and scares all of Tiger's nightmares away. This arrangement works out perfectly, until a nightmare arrives that's too big and scary for even Monster. Only teamwork and a lot of bravery can chase this nightmare…


Book cover of This Book Will Get You to Sleep!

Kim Howard Author Of Do Mommies Ever Sleep?

From my list on picture books to make bedtime fun.

Why am I passionate about this?

With three kids, bedtime at my house is usually nuts. When we strike gold with a great bedtime read that’s funny or cozy, or better yet, BOTH, it becomes part of our permanent rotation. I love finding books that make my kids excited about story time (and just maybe encourage them to get through their bedtime routines a little faster). As a children’s picture book author, my own books are inspired by my kids’ everyday lives, and sleep, or lack thereof, is a topic that I always find so very relatable!

Kim's book list on picture books to make bedtime fun

Kim Howard Why did Kim love this book?

I love this book because it’s not your typical sleepy-time bedtime story. It’s silly and loud, with mentions of monster trucks and guitar solos. It might not have my kids yawning, but it will have them excited to read before bed.

If I’m ever struggling to get my kids to bed (so, most nights), reading a fun book like this always helps to get them zipping through their bedtime routines a little faster.

By Jory John, Olivier Tallec (illustrator),

Why should I read it?

1 author picked This Book Will Get You to Sleep! as one of their favorite books, and they share why you should read it. This book is for kids age 4, 5, 6, and 7.

What is this book about?

Attention, readers-this book is going to help you fall right asleep! No, seriously. It's going to make you so tired. Monsters crash through the pages! Electric guitars jam out all night! Counting sheep that are being chased by DRAGONS! Are you asleep yet? No? Hmm . . . let's try something else . . .

This hilarious story from #1 New York Times-bestselling author Jory John and acclaimed illustrator Olivier Tallec will show energetic little ones so many different methods of falling asleep that they just might get tired after all!


Book cover of Sleep, Merel, Sleep

Sarah Scheele Author Of Ryan and Essie

From my list on children’s adventure books on family and exploring.

Why am I passionate about this?

I am a farm girl who lives in rural Texas, surrounded by big blue skies, cornfields, and winding gravel roads. After avidly reading every children’s book and young adult novel I could find, including classics like Louisa May Alcott and J.R.R. Tolkien, I took to writing without thinking twice about it. I’ve published over 10 MG, YA, and New Adult books and I alternate between writing realistic family dramas and high fantasy, with a dose of science fiction that sprang up on its own and fits neatly somewhere between the other two. And then I read more books and plan to write more of them too.

Sarah's book list on children’s adventure books on family and exploring

Sarah Scheele Why did Sarah love this book?

This fantasy novel is about a girl who can’t cope with the lack of attention she’s receiving since her baby brother was born. He is very ill and has to use an inhaler so Merel’s parents are always tired and don’t notice her. The story is engrossing and heartwarming as Merel has become so angsty that she refuses to sleep and does nothing but scream. Eventually, she loses the ability to sleep at all. During a trip to a fantasy land to try to get her lost sleep back so she can be normal, Merel learns to accept her family and to feel affection for her baby brother. The story deals with regression about a new sibling in a fascinating way.

By Silke Stein,

Why should I read it?

1 author picked Sleep, Merel, Sleep as one of their favorite books, and they share why you should read it.

What is this book about?

Merel's life has changed. Since the birth of her sick baby brother, her parents seem to have forgotten she exists. But when she finds a tiny silver violin in her bedroom, things take a turn for the worse. Merel learns that her sleep has abandoned her and that she must embark on a perilous journey to recover it, or stay awake forever.

Together with her devoted toy sheep, Roger, Merel sets out in search of a place called Lullaby Grove. She meets a sleepy king with an obsession for feathers and a transparent old man on a night train going…


Book cover of The Dreamers

Alexandra Oliva Author Of The Last One

From my list on dark futures with hope.

Why am I passionate about this?

As a kid, I was known for hauling genre epics onto the school bus. I would devour tomes meant for adults as we wound through the mountains toward school. At that age, I was especially enthralled by dark, dangerous worlds that contrasted with my bucolic surroundings. The darker the better. Now, however, as I approach middle age, I still like darkness, but I’ve lived enough that I don’t need warnings about how bad things can be pounded into me via fiction. Thus the stories featured here contain more than darkness and danger: They contain hope. At least a note of it, and sometimes a symphony.

Alexandra's book list on dark futures with hope

Alexandra Oliva Why did Alexandra love this book?

A viral epidemic strikes a sleepy college town and makes it exactly that: sleepy. People keep falling asleep and not waking up. Cue uncertainty, quarantine, panic, denial—all these things we are far too familiar with today. (This book was published pre-COVID.) Walker is a lyrical, insightful writer and many of the passages in this novel feel—intentionally, I believe—dreamlike.

By Karen Thompson Walker,

Why should I read it?

1 author picked The Dreamers as one of their favorite books, and they share why you should read it.

What is this book about?

'Riveting, profoundly moving' Emily St. John Mandel, author of Station Eleven
'Beautiful and devastating' Red
'Thought-provoking and profound' Cosmopolitan

Imagine a world where sleep could trap you, for days, for weeks, for months...

She sleeps through sunrise. She sleeps through sunset.
And yet, in those first few hours, the doctors can find nothing else wrong. She looks like an ordinary girl sleeping ordinary sleep.

Karen Thompson Walker's second novel tells the mesmerising story of a town transformed by a mystery illness that locks people in perpetual sleep and triggers extraordinary, life-altering dreams.

One night in an isolated college town in…


Book cover of The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep

Jeff Davidson Author Of Simpler Living: A Back to Basics Guide to Cleaning, Furnishing, Storing, Decluttering, Streamlining, Organizing, and More

From my list on making your life simpler and healthier.

Why am I passionate about this?

I hold the registered trademark as "The Work-Life Balance Expert®," and work with organizations that seek to enhance their productivity by improving the effectiveness of their people. I've spoken to Fortune 50 companies such as IBM, Cardinal Health Group, Lockheed, American Express, the IRS, Wells Fargo, and Westinghouse. My books have been published in 19 languages and have been featured in 68 of the top 75 American newspapers, as well as Time Magazine and the Wall Street Journal. At heart, I'm a simpler living advocate. I believe in giving back to his community and am an active volunteer for Art Space in downtown Raleigh, the North Carolina Museum of Arts, and numerous other civic, social, and charitable groups.

Jeff's book list on making your life simpler and healthier

Jeff Davidson Why did Jeff love this book?

This is the definitive book on sleep!  It is loaded with gems: Your sleep drive keeps an exact tally of accumulated waking hours. Like bricks in a backpack, accumulated sleep drive is a burden that weighs down on you. Every hour that you are awake adds another brick to the pack. The brain's sleep load increases until you go to sleep when the load starts to lighten.

The author emphasizes that your brain keeps an exact accounting of how much sleep it is owed.  Each successive night of partial sleep loss is carried over and the end effect appears to accumulate in a precisely additive fashion. Accumulated lost sleep is like a monetary debt: "It must be paid back." 

By William C. Dement,

Why should I read it?

1 author picked The Promise of Sleep as one of their favorite books, and they share why you should read it.

What is this book about?

This study of sleep ranges from the science of the sleeping brain to the coded world of dreams. It emphasizes the importance of sleep: loss of sleep diminishes motivation, saps the ability to experience pleasure and endangers the body. There is advice on getting enough sleep.


Book cover of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You)

Kara Michelle Liu Author Of When You Were in My Belly

From my list on to give at a baby shower.

Why am I passionate about this?

I am a mom who always dreamed of becoming a writer, but was too scared to try until I met my baby. The overwhelming urge to express my love for her in what I have always considered the most sacred way, through writing, became too much to contain. I wanted to create a meaningful experience not only for my child, but for all children; one where they could be nestled in their parents’ arms, engaged in the most significant pastime, and where they could understand for the first time how much they were loved from the very beginning.

Kara's book list on to give at a baby shower

Kara Michelle Liu Why did Kara love this book?

The Good Sleeper was recommended to me by a mom in my neighborhood who instantly noticed that I was struggling with my new role. While my daughter was keeping me up most of the night, her baby was actually sleeping for sustained periods of time in his crib. Sure enough, after reading this book, I was finally able to understand the science behind what was happening with my baby and how I could best meet her needs. I read and reread each chapter as I tried the strategies until I found the right ones for my child. It’s no exaggeration to say that getting sleep changed my world! Pass this book along and give a new parent the gift of sleep.

By Janet Krone Kennedy,

Why should I read it?

1 author picked The Good Sleeper as one of their favorite books, and they share why you should read it.

What is this book about?

This is a refreshingly straightforward method for training infants to become great sleepers for life, inspired by clinical psychologist Janet Kennedy's popular psychotherapy practice, NYC Sleep Doctor. Cry it out or co-sleep? Bassinet or swing? White noise machine or Bach? How many hours anyway? For something so important, there's too much conflicting information about how best to get your baby to sleep through the night and nap successfully during the day. This book is a straightforward, no-nonsense answer to one of the biggest challenges new parents face when they welcome a brand new baby home. This book is written for…


Book cover of Your Shadow Half Remains

Marcus Kliewer Author Of We Used to Live Here

From my list on books that will make you want to sleep with the lights on.

Why am I passionate about this?

I've been writing spooky stories for the better half of my life. Reading and writing horror has always been a strangely therapeutic endeavor. It's a way to process the things that keep me up at night and force them into a somewhat manageable form. After all, tangible words on the page are less worrisome than swirling thoughts in the mind. And a surprising number of people seem to agree. As absurd as that may sound, many of us troubled souls find comfort in the horror genre.

Marcus' book list on books that will make you want to sleep with the lights on

Marcus Kliewer Why did Marcus love this book?

"No faces, no eyes. Not if you want to survive."

Riley lives in a lonely world where a single look drives people into frenzied violence. Stay alive by staying away from people. This state of affairs has become routine to her: "It's horrifying. Then it's weird. Then it's just inconvenient."

But she considers risking it all when a new neighbor moves in down the street. Your Shadow Half Remains is a beautifully written meditation on love, isolation, paranoia, and so much more. I couldn't put this one down.

By Sunny Moraine,

Why should I read it?

1 author picked Your Shadow Half Remains as one of their favorite books, and they share why you should read it.

What is this book about?

ONE LOOK CAN KILL.

Riley has not seen a single human face in longer than she can reckon. No faces, no eyes. Not if you want to survive.

But when a new neighbour moves in down the road, Riley's overwhelming need for human contact makes her throw caution to the wind. Somehow, in this world where other people can mean a gruesome, bloody death, Ellis makes her feel safe. As they grow closer, Riley's grip on reality begins to slip and she can no longer fight her deepest desires.

All Riley wants to do is look.


Book cover of The Wish Gatherers

Caroline Pitcher Author Of The Winter Dragon

From my list on night-time, getting to sleep, and dragons.

Why am I passionate about this?

Picture books are so important. They’re for everyone, not just young children, and often the readers are adult. Writing one is similar to writing a poem while watching the story in my imagination like a film. Usually I know the illustrator and can write to their strengths. Sophy Williams has drawn The Winter Dragon as an awesome creature who's also kind and protective. When I was seven, my teacher sent my stories to Enid Blyton who replied I must not be spoiled (shame!) and wouldn’t write once I was an adult. After making Dragons with children, I watched them bring their creature alive in their play. The Winter Dragon enlarges Rory’s imaginative world.

Caroline's book list on night-time, getting to sleep, and dragons

Caroline Pitcher Why did Caroline love this book?

The night-time theme of wishing upon a star is dreamily presented in The Wish Gatherers, written by Karin Celestine, who also made and photographed the creature characters. A wishing star makes someone’s dream come true and is eventually collected by the Star Gatherer, then flown back up to the heavens by the beautiful Celestial Moths. Tamsin Rosewell painted the stunning backdrops of moonlight and starlight, and Joana Rodrigues created the combined images. Children will love the endearing creatures and adults will fall for this sumptuous picture book.

By Karin Celestine, Tamsin Rosewell (illustrator),

Why should I read it?

1 author picked The Wish Gatherers as one of their favorite books, and they share why you should read it. This book is for kids age 3, 4, and 5.

What is this book about?

The year turns, harvest approaches, and the longer night skies fill with stars. And sometimes, just sometimes, maybe once in a thousand lifetimes, the star you see when you look up is a Wishing Star, one that can hear a wish and make a dream come true. But once its work is done, who is it that completes the cycle and returns it to the heavens?

One of a series of four seasonal stories based around British folklore. Includes notes on harvest traditions by Pamela Thom-Rowe.


Book cover of Bear Snores On

Kim Howard Author Of Do Mommies Ever Sleep?

From my list on picture books to make bedtime fun.

Why am I passionate about this?

With three kids, bedtime at my house is usually nuts. When we strike gold with a great bedtime read that’s funny or cozy, or better yet, BOTH, it becomes part of our permanent rotation. I love finding books that make my kids excited about story time (and just maybe encourage them to get through their bedtime routines a little faster). As a children’s picture book author, my own books are inspired by my kids’ everyday lives, and sleep, or lack thereof, is a topic that I always find so very relatable!

Kim's book list on picture books to make bedtime fun

Kim Howard Why did Kim love this book?

To me, this book has a great combination of sleepy and silly elements. The illustrations are warm and cozy, and throughout the book, Bear snores happily in the background.

My kids and I love that while Bear sleeps, a party starts forming in his cave. We love seeing the party grow until Bear wakes up to discover what’s going on.

By Karma Wilson, Jane Chapman (illustrator),

Why should I read it?

3 authors picked Bear Snores On as one of their favorite books, and they share why you should read it. This book is for kids age 3, 4, 5, and 6.

What is this book about?

It seems like Bear can sleep through anything. As a succession of animals enter his cave to escape the fierce storm, he continues to snore. Mouse makes a nice warm fire, Hare cooks popcorn and Badger brings treats... They are having a great time. But when Bear wakes up and realises he's missed out on the fun, his visitors fear the worst.Can Bear be persuaded to join the party? This read-aloud rhyming story has fun, suspense and a happy ending - with Jane Chapman's beautiful, captivating illustrations and Karma Wilson's absorbing, lyrical words perfectly depicting the companionship of the warm,…


Book cover of Number One Fan
Book cover of Tiger vs. Nightmare
Book cover of This Book Will Get You to Sleep!

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