The most recommended books about sleep

Who picked these books? Meet our 24 experts.

24 authors created a book list connected to sleep, and here are their favorite sleep books.
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Book cover of The Wish Gatherers

Caroline Pitcher Author Of The Winter Dragon

From my list on night-time, getting to sleep, and dragons.

Why am I passionate about this?

Picture books are so important. They’re for everyone, not just young children, and often the readers are adult. Writing one is similar to writing a poem while watching the story in my imagination like a film. Usually I know the illustrator and can write to their strengths. Sophy Williams has drawn The Winter Dragon as an awesome creature who's also kind and protective. When I was seven, my teacher sent my stories to Enid Blyton who replied I must not be spoiled (shame!) and wouldn’t write once I was an adult. After making Dragons with children, I watched them bring their creature alive in their play. The Winter Dragon enlarges Rory’s imaginative world.

Caroline's book list on night-time, getting to sleep, and dragons

Caroline Pitcher Why did Caroline love this book?

The night-time theme of wishing upon a star is dreamily presented in The Wish Gatherers, written by Karin Celestine, who also made and photographed the creature characters. A wishing star makes someone’s dream come true and is eventually collected by the Star Gatherer, then flown back up to the heavens by the beautiful Celestial Moths. Tamsin Rosewell painted the stunning backdrops of moonlight and starlight, and Joana Rodrigues created the combined images. Children will love the endearing creatures and adults will fall for this sumptuous picture book.

By Karin Celestine, Tamsin Rosewell (illustrator),

Why should I read it?

1 author picked The Wish Gatherers as one of their favorite books, and they share why you should read it. This book is for kids age 3, 4, and 5.

What is this book about?

The year turns, harvest approaches, and the longer night skies fill with stars. And sometimes, just sometimes, maybe once in a thousand lifetimes, the star you see when you look up is a Wishing Star, one that can hear a wish and make a dream come true. But once its work is done, who is it that completes the cycle and returns it to the heavens?

One of a series of four seasonal stories based around British folklore. Includes notes on harvest traditions by Pamela Thom-Rowe.


Book cover of Number One Fan

Sarah Gailey Author Of Just Like Home

From my list on for making you lose sleep.

Why am I passionate about this?

I love books that keep me up at night. I'm constantly trying to get into a good, healthy bedtime routine—but I am also constantly sabotaging that effort by finding books that I simply can’t put down. The feeling of being drawn so deep into a story that the hours slip away is easily one of my favorite feelings in the world. I also love books that make me wake up in the middle of the night, books that slide into my brain and plant new ideas there. As an author, I am always striving to write those books. I can think of no higher compliment than “I stayed up all night reading it.”

Sarah's book list on for making you lose sleep

Sarah Gailey Why did Sarah love this book?

Elison is a master of her craft. With Number One Fan she constructs a multilayered horror story that has given me many sleepless nights. This book explores terror from every conceivable angle, from the physical to the existential, while delivering profound insight into the nature of creativity, fandom, and obsession. There’s a scene in this one that made me clench up into a ball and I’m not sure I’ll ever fully relax again. 

By Meg Elison,

Why should I read it?

1 author picked Number One Fan as one of their favorite books, and they share why you should read it.

What is this book about?

"Elison’s brutal, incisive novel cuts to the heart of what makes public figures vulnerable and asks us to question our voyeurism." —New York Times Book Review

She created a beautiful world. Now he wants it all.

On her way to a speaking engagement, bestselling novelist Eli Grey gets into a cab and accepts a drink from the driver, trusting that everything is fine. She wakes up chained in the stranger’s basement. With no close family or friends expecting her to check in, Eli knows she needs to save herself. She soon realizes that her abduction wasn’t random, and though she…


Book cover of Why We Sleep: Unlocking the Power of Sleep and Dreams

Navaz Habib Author Of Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies

From my list on upgrading your health and vitality.

Why am I passionate about this?

I personally have struggled with weight, blood sugar, and blood pressure challenges while I was in my teens and twenties. It was through functional medicine and many of the strategies I share in my book that I was able to create a positive shift in my own health and support the health of my clients. In my education and subsequent research, the Vagus nerve always stuck out to me as a unique and underrepresented component of the health journey. My curiosity regarding human anatomy and physiology led me to this important and missing answer: enabling our bodies to enter a healing state and initiate the recovery of our health.

Navaz's book list on upgrading your health and vitality

Navaz Habib Why did Navaz love this book?

I was shocked to learn about the amazing things that happen in our bodies while we sleep.

This book clarified and significantly improved how I sleep and my routine prior to bedtime. This book helped me to figure out what I was previously doing incorrectly and helped me to feel my best after a great night of sleep.

By Matthew Walker,

Why should I read it?

2 authors picked Why We Sleep as one of their favorite books, and they share why you should read it.

What is this book about?

THE TOP TEN SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017

'Vital ... a life-raft' Guardian
'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times
'It had a powerful effect on me' Observer
'I urge you all to read this book' Times Higher Education

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's,…


Book cover of This Book Will Get You to Sleep!

Kim Howard Author Of Do Mommies Ever Sleep?

From my list on picture books to make bedtime fun.

Why am I passionate about this?

With three kids, bedtime at my house is usually nuts. When we strike gold with a great bedtime read that’s funny or cozy, or better yet, BOTH, it becomes part of our permanent rotation. I love finding books that make my kids excited about story time (and just maybe encourage them to get through their bedtime routines a little faster). As a children’s picture book author, my own books are inspired by my kids’ everyday lives, and sleep, or lack thereof, is a topic that I always find so very relatable!

Kim's book list on picture books to make bedtime fun

Kim Howard Why did Kim love this book?

I love this book because it’s not your typical sleepy-time bedtime story. It’s silly and loud, with mentions of monster trucks and guitar solos. It might not have my kids yawning, but it will have them excited to read before bed.

If I’m ever struggling to get my kids to bed (so, most nights), reading a fun book like this always helps to get them zipping through their bedtime routines a little faster.

By Jory John, Olivier Tallec (illustrator),

Why should I read it?

1 author picked This Book Will Get You to Sleep! as one of their favorite books, and they share why you should read it. This book is for kids age 4, 5, 6, and 7.

What is this book about?

Attention, readers-this book is going to help you fall right asleep! No, seriously. It's going to make you so tired. Monsters crash through the pages! Electric guitars jam out all night! Counting sheep that are being chased by DRAGONS! Are you asleep yet? No? Hmm . . . let's try something else . . .

This hilarious story from #1 New York Times-bestselling author Jory John and acclaimed illustrator Olivier Tallec will show energetic little ones so many different methods of falling asleep that they just might get tired after all!


Book cover of Everybody in the Red Brick Building

Lindsay Leslie Author Of Dusk Explorers

From my list on celebrating and highlighting different times of the day.

Why am I passionate about this?

I’ve been a writer all my life in one form or another, and I love to observe the world around me and the people in it. I’ve had a fascination with dusk, in particular, since I was a child. I remember having the most adventurous time playing with my sister and our neighborhood friends after dinner in the summertime and soaking in everything that time of day had to offer—from the beautiful colors of the sunset to the croaking toads to the smell of the freshly cut grass. Each time of day—sunrise to midnight—offers a sensory overload if you are open to it. These books I have recommended dive into that delight.  

Lindsay's book list on celebrating and highlighting different times of the day

Lindsay Leslie Why did Lindsay love this book?

This is the new bedtime book for all, as it perfectly captures the sounds that might happen at night when you are trying to fall asleep in the city.

Families in a red brick building are fast asleep until a baby wakes up crying, and then mayhem ensues with a loud parrot, a game of flashlight tag, and a car alarm set off by a cat. Now that everyone is awake, it’s time to settle back to bed with the more soothing sounds of the night. My family can relate to these city sounds, as they were raised near downtown Austin. 

By Anne Wynter, Oge Mora (illustrator),

Why should I read it?

1 author picked Everybody in the Red Brick Building as one of their favorite books, and they share why you should read it. This book is for kids age 4, 5, 6, and 7.

What is this book about?

A fresh, urban take on bedtime stories in the spirit of The House That Jack Built and Chicka Chicka Boom Boom, from debut author Anne Wynter and Caldecott Honoree Oge Mora.

Everybody in the red brick building was asleep. Until . . .

WaaaAAH!

Rraak! Wake up!

Pitter patter STOMP!

Pssheew!

A chain reaction of noises wakes up several children (and a cat) living in an apartment building. But it's late in the night, so despite the disturbances, one by one, the building's inhabitants return to their beds-this time with a new set of sounds to lull them to sleep.


Book cover of Tiger vs. Nightmare

Renee Kurilla Author Of The Flower Garden

From my list on children's books that celebrate the joys of friendship, exploration, and imagination.

Why am I passionate about this?

Hi there! I am a children’s author, illustrator, and designer living in MA. I spend a lot of time thinking about how important friendship is to me; both the good and bad times, and how I could have handled certain scenarios differently. Books give us the opportunity to act out scenarios without having to live them. Books can teach us mannerisms and coping skills, making us more prepared for life. They also give us an opportunity to take a break from reality and sneak off into other worlds from time to time. Every book on my list highlights the importance of friendship and the thrill of adventure, I hope you enjoy them!  

Renee's book list on children's books that celebrate the joys of friendship, exploration, and imagination

Renee Kurilla Why did Renee love this book?

This book is such a clever way to approach a nightmare discussion with older kids. I first picked it up because I love Emily’s art; her watercolors are so expressive and rich. 

It’s easy to fall in love with the simplicity of the little futuristic world that Tiger lives in. She has a monster living under her bed that actually helps fight off nightmares, how lucky! 

The way Emily weaves the story, you can clearly see Tiger’s struggles with the scary thoughts on her mind. Emily highlights the importance of talking about it and working together to conquer those fears. It’s a very powerful experience!

If a kid can relate to Tiger’s character, I would imagine they would feel empowered to conquer their own scary thoughts, too. 

By Emily Tetri,

Why should I read it?

1 author picked Tiger vs. Nightmare as one of their favorite books, and they share why you should read it. This book is for kids age 6, 7, 8, and 9.

What is this book about?

Tiger is a lucky kid: She has a monster living under her bed.

This monster arrived when Tiger was just a baby. It was supposed to scare her - after all, that's what monsters do. But Tiger was just too cute! Now, Tiger and Monster are best friends.

But Monster is a monster, and it needs to scare something. So every night, Monster stands guard and scares all of Tiger's nightmares away. This arrangement works out perfectly, until a nightmare arrives that's too big and scary for even Monster. Only teamwork and a lot of bravery can chase this nightmare…


Book cover of Goodnight, Butterfly

Kim Howard Author Of Do Mommies Ever Sleep?

From my list on picture books to make bedtime fun.

Why am I passionate about this?

With three kids, bedtime at my house is usually nuts. When we strike gold with a great bedtime read that’s funny or cozy, or better yet, BOTH, it becomes part of our permanent rotation. I love finding books that make my kids excited about story time (and just maybe encourage them to get through their bedtime routines a little faster). As a children’s picture book author, my own books are inspired by my kids’ everyday lives, and sleep, or lack thereof, is a topic that I always find so very relatable!

Kim's book list on picture books to make bedtime fun

Kim Howard Why did Kim love this book?

This is another funny pick that gets my kids giggling.

The main character is a butterfly with an endless amount of questions and plenty of excuses about why they can’t sleep (hmm…reminds me VERY MUCH of some children I know…). Butterfly’s friend Porcupine has good suggestions for Butterfly (and anyone else who needs to get to sleep already!) to try.

By Ross Burach,

Why should I read it?

1 author picked Goodnight, Butterfly as one of their favorite books, and they share why you should read it. This book is for kids age 4, 5, 6, and 7.

What is this book about?

“Everyone’s favorite frantic insect is back . . . this time trying to sleep.” — Kirkus Reviews This laugh-out-loud companion to The Very Impatient Caterpillar and The Little Butterfly That Could is perfect for bedtime—or any time! A delightful complement to the classic, Goodnight, Moon!

"Who needs to sleep at night, anyway? There’s so much I’d miss! I’ll just be nocturnal too. What do you think?" "I think we need to get you back to sleep." Readers will laugh themselves silly as they learn to find their inner calm and settle for sleep—even when they wake in the night—as they…


Book cover of The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep

Jeff Davidson Author Of Simpler Living: A Back to Basics Guide to Cleaning, Furnishing, Storing, Decluttering, Streamlining, Organizing, and More

From my list on making your life simpler and healthier.

Why am I passionate about this?

I hold the registered trademark as "The Work-Life Balance Expert®," and work with organizations that seek to enhance their productivity by improving the effectiveness of their people. I've spoken to Fortune 50 companies such as IBM, Cardinal Health Group, Lockheed, American Express, the IRS, Wells Fargo, and Westinghouse. My books have been published in 19 languages and have been featured in 68 of the top 75 American newspapers, as well as Time Magazine and the Wall Street Journal. At heart, I'm a simpler living advocate. I believe in giving back to his community and am an active volunteer for Art Space in downtown Raleigh, the North Carolina Museum of Arts, and numerous other civic, social, and charitable groups.

Jeff's book list on making your life simpler and healthier

Jeff Davidson Why did Jeff love this book?

This is the definitive book on sleep!  It is loaded with gems: Your sleep drive keeps an exact tally of accumulated waking hours. Like bricks in a backpack, accumulated sleep drive is a burden that weighs down on you. Every hour that you are awake adds another brick to the pack. The brain's sleep load increases until you go to sleep when the load starts to lighten.

The author emphasizes that your brain keeps an exact accounting of how much sleep it is owed.  Each successive night of partial sleep loss is carried over and the end effect appears to accumulate in a precisely additive fashion. Accumulated lost sleep is like a monetary debt: "It must be paid back." 

By William C. Dement,

Why should I read it?

1 author picked The Promise of Sleep as one of their favorite books, and they share why you should read it.

What is this book about?

This study of sleep ranges from the science of the sleeping brain to the coded world of dreams. It emphasizes the importance of sleep: loss of sleep diminishes motivation, saps the ability to experience pleasure and endangers the body. There is advice on getting enough sleep.


Book cover of The Sleep Revolution: Transforming Your Life, One Night at a Time

Sharon M. Darmody Author Of Work Your Magic: Create a Better Business Community That Works for Everyone

From my list on how to make work, work again (to make sure that you and your workplace thrive).

Why am I passionate about this?

I think we can all agree we spend a lot of time at work. If we can help people to thrive at work, it makes such a big difference in their lives and it has such a ripple effect for the people around them. When we do well at work we do well at home. I have been working with people and organizations for over 25 years and over that time I have an instinct for the “temperature” of an organization. Work Your Magic helps you to diagnose what might be going wrong and then sets you up with a roadmap to make the changes that will make work, work again for you and your workplace.

Sharon's book list on how to make work, work again (to make sure that you and your workplace thrive)

Sharon M. Darmody Why did Sharon love this book?

If we are going to be able to work successfully at work, we need to be getting some sleep.

Every day when I talk to people I hear again and again about their difficulties sleeping. I think this book gives such practical easy-to-implement advice for helping us to sleep again. We need this platform so that we can get up in the morning and go out into the world and go to work. 

If we are interested in work, working than sleep is fundamental. I love a manual something that can tell me what I can do today or tomorrow, and this book does just that.

By Arianna Huffington,

Why should I read it?

1 author picked The Sleep Revolution as one of their favorite books, and they share why you should read it.

What is this book about?

JP Morgan's Best Summer Read 2018

We are in the midst of a sleep deprivation crisis, and this has profound consequences - on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.

Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every…


Book cover of Sleep, Merel, Sleep

Sarah Scheele Author Of Ryan and Essie

From my list on children’s adventure books on family and exploring.

Why am I passionate about this?

I am a farm girl who lives in rural Texas, surrounded by big blue skies, cornfields, and winding gravel roads. After avidly reading every children’s book and young adult novel I could find, including classics like Louisa May Alcott and J.R.R. Tolkien, I took to writing without thinking twice about it. I’ve published over 10 MG, YA, and New Adult books and I alternate between writing realistic family dramas and high fantasy, with a dose of science fiction that sprang up on its own and fits neatly somewhere between the other two. And then I read more books and plan to write more of them too.

Sarah's book list on children’s adventure books on family and exploring

Sarah Scheele Why did Sarah love this book?

This fantasy novel is about a girl who can’t cope with the lack of attention she’s receiving since her baby brother was born. He is very ill and has to use an inhaler so Merel’s parents are always tired and don’t notice her. The story is engrossing and heartwarming as Merel has become so angsty that she refuses to sleep and does nothing but scream. Eventually, she loses the ability to sleep at all. During a trip to a fantasy land to try to get her lost sleep back so she can be normal, Merel learns to accept her family and to feel affection for her baby brother. The story deals with regression about a new sibling in a fascinating way.

By Silke Stein,

Why should I read it?

1 author picked Sleep, Merel, Sleep as one of their favorite books, and they share why you should read it.

What is this book about?

Merel's life has changed. Since the birth of her sick baby brother, her parents seem to have forgotten she exists. But when she finds a tiny silver violin in her bedroom, things take a turn for the worse. Merel learns that her sleep has abandoned her and that she must embark on a perilous journey to recover it, or stay awake forever.

Together with her devoted toy sheep, Roger, Merel sets out in search of a place called Lullaby Grove. She meets a sleepy king with an obsession for feathers and a transparent old man on a night train going…