Here are 100 books that You Are the Happiness You Seek fans have personally recommended if you like
You Are the Happiness You Seek.
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The question “Who are you?” has been central to my practice over the last 30 years. This inquiry led me to live in a silent monastery for eight years. If we aren’t who we have been conditioned to see ourselves to be, then who are we? Who are we truly? This inquiry has led to happiness in my own life, it’s led to happiness in the lives of thousands of teens who have been served through the nonprofit I founded–Peace in Schools, and it’s led to happiness with the adults who have come to my workshops and retreats.
I found this book to be an invaluable resource for parenting. I love how Bertin translates complex scientific research into practical, actionable strategies that address everyday challenges. The book's focus on fostering resilience and happiness in children really resonated with me, providing clear, evidence-based practices that I can apply to support my child’s development.
I particularly appreciate the way Bertin makes scientific findings accessible and relevant, helping me feel more confident in my parenting choices. This book is essential for any parent or caregiver who wants to nurture a child's well-being with a grounded, research-backed approach
Discover the proven ways parents can help their children learn, overcome adversity, get along with others, and become independent-while you relax and enjoy being a parent
How do children thrive? As a parent, you probably think about this all the time. You want your children to have happy, healthy, and meaningful lives-but what's the best way to support them? In How Children Thrive, developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. Bringing together mindfulness, new science on brain development, and the messy reality of being a parent, Dr.…
The question “Who are you?” has been central to my practice over the last 30 years. This inquiry led me to live in a silent monastery for eight years. If we aren’t who we have been conditioned to see ourselves to be, then who are we? Who are we truly? This inquiry has led to happiness in my own life, it’s led to happiness in the lives of thousands of teens who have been served through the nonprofit I founded–Peace in Schools, and it’s led to happiness with the adults who have come to my workshops and retreats.
I was deeply moved by this book because it beautifully integrates Zen Buddhism with a powerful focus on compassion and social justice. I am struck by how Manuel combines teachings on mindfulness with insights into racial and gender justice, making the book a profound guide for both personal growth and activism.
The way Manuel encourages cultivating tenderness towards ourselves and others really resonated with me, offering a deeply spiritual yet practical approach to addressing social inequalities. This book has enriched my understanding of both spiritual practice and social awareness, making it a vital read for anyone committed to a compassionate and informed approach to activism.
“What does liberation mean when I have incarnated in a particular body, with a particular shape, color, and sex?”
In The Way of Tenderness, Zen priest Zenju Earthlyn Manuel brings Buddhist philosophies of emptiness and appearance to bear on race, sexuality, and gender, using wisdom forged through personal experience and practice to rethink problems of identity and privilege. Manuel brings her own experiences as a lesbian black woman into conversation with Buddhism to square our ultimately empty nature with superficial perspectives of everyday life. Her hard-won insights reveal that dry wisdom alone is not sufficient to heal the wounds of…
The question “Who are you?” has been central to my practice over the last 30 years. This inquiry led me to live in a silent monastery for eight years. If we aren’t who we have been conditioned to see ourselves to be, then who are we? Who are we truly? This inquiry has led to happiness in my own life, it’s led to happiness in the lives of thousands of teens who have been served through the nonprofit I founded–Peace in Schools, and it’s led to happiness with the adults who have come to my workshops and retreats.
I was profoundly inspired by this book because it masterfully blends ancient wisdom with contemporary insights on yoga and meditation. I love how Stanley guides readers toward inner peace and spiritual awakening through both accessible and profound techniques.
The book’s focus on deep self-care practices really resonated with me, helping me to cultivate a more balanced and luminous life. Stanley’s approach made it easy for me to deepen my meditation practice while embracing the transformative power of self-care. This book is a must-read for anyone seeking to enrich their spiritual journey and achieve a harmonious, vibrant life.
A guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion—by the bestselling author of Radiant Rest.
The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember…
The question “Who are you?” has been central to my practice over the last 30 years. This inquiry led me to live in a silent monastery for eight years. If we aren’t who we have been conditioned to see ourselves to be, then who are we? Who are we truly? This inquiry has led to happiness in my own life, it’s led to happiness in the lives of thousands of teens who have been served through the nonprofit I founded–Peace in Schools, and it’s led to happiness with the adults who have come to my workshops and retreats.
I was struck by how this book is an inspiring guide for integrating mindfulness into all aspects of life. I enjoy how Tull, with her background as a Zen monastic, blends personal stories and practical exercises to make mindfulness accessible and actionable. The book’s focus on relational mindfulness really resonated with me, helping me deepen my connections with others and foster a sense of shared power.
I was particularly moved by the emphasis on cultivating deep listening and compassionate leadership. This book has truly empowered me to live more mindfully and engage in a more sustainable and compassionate way of being.
A guidebook on how to embody compassionate awareness in all of our relationships—with self, one another, and our planet—in an age of global uncertainty.
We all struggle at times with how to bring meditation off the cushion and into the beautiful, dynamic, and messy realm of relationship. At a time when humanity seems to have forgotten our inherent interrelatedness, this book offers an inspiring set of principles and practices for deepening intimacy and remembering the interconnection that is our birthright. Eden Tull interweaves heartfelt personal stories, sharing her journey from seven years as a monastic in a silent Zen Monastery…
I have spent my entire professional life quietly patrolling the frontiers of understanding human consciousness. I was an early adopter in the burgeoning field of biofeedback, then neurofeedback and neuroscience, plus theory and practices of humanistic and transpersonal psychology, plus steeping myself in systems theory as a context for all these other fields of focus. I hold a MS in psychology from San Francisco State University and a PhD from Saybrook Institute. I live in Mount Shasta CA with Molly, my life partner for over 60 years. We have two sons and two grandchildren.
I have only recently become acquainted with Allan Combs, and consider myself very fortunate to be in correspondence with him regarding my book. As a serious student of synchronicity, I had read his book by that title (written with Mark Holland) and knew him to be a delightful writer and deep thinker on topics dear to my heart. Consciousness Explained Better, which demonstrates Allan’s depth and scope as a teacher of consciousness studies, contributed the perfect excerpt needed to support a concept at the very core of my book.
Consciousness Explained Better is a unique contribution. This compact volume represents thousands of years of humanity's struggle to understand consciousness from a wide variety of perspectives. It is an up-to-date digest of the search in bite-sized chapters. Allan Combs has managed to encapsulate and synthesize vast bodies of thought and research without dilution. He has made even the most mind-twisting arguments and questions comprehensible, and he has brought forward scholarship and rigorous inquiry in language that speaks to the heart as well as the head. This book satisfies with its comprehensiveness yet intrigues with all that still remains enigmatic. It…
I’ve always been fascinated by the question of what is innate and what is learned, and how the two things interact to issue in ourselves. It turns out that the innate human capacity for controlled uses of working memory, combined with a suite of other cognitive enhancements, then interact with culture and cultural learning to enable distinctively human forms of life; and that those cognitive enhancements are themselves a product of gene-culture co-evolution.
This is an earlier incarnation of the global workspace theory of consciousness (which in turn follows up on Baars’ book from nearly a decade earlier, titled A Cognitive Theory of Consciousness). Although some of the evidence Baars draws on is a little bit dated today, the theory is still valid, and the book is a great read.
The study of conscious experience has seen remarkable strides in the last ten years, reflecting important technological breakthroughs and the enormous efforts of researchers in disciplines as varied as neuroscience, cognitive science, and philosophy. Although still embroiled in debate, scientists are now beginning to find common ground in their understanding of consciousness, which may pave the way for a unified explanation of how and why we experience and understand the world around us. Written by eminent psychologist Bernard J. Baars, Inside the Theater of Consciousness: The Workspace of the Mind brings us to the frontlines of this exciting discipline, offering…
I am a teacher and professor of psychology and consciousness studies. I have been fascinated by the enigma of consciousness my entire adult life. Over the years I have written and taught in a number of different fields including biology, psychology, history, art, and philosophy, always looking to the nature of consciousness, and always exploring its spiritual dimensions. My writings include the present selection, Consciousness Explained Better, described by Ken Wilber as “the finest book on consciousness in modern times, bar none” and The Radiance of Being, that shared a book of the year award with Nobel laureate Roger Penrose’s book, The Emperor’s New Mind.
This book, published by the traditionally conservative American Psychological Association, is one of the first scholarly works coming out of the new look of consciousness. It goes beyond the taken-for-granted assumptions of traditional materialism. After addressing the limitations of the materialist view, it organizes its chapters into broad topics such as shared mind, the nature and experience of time, interactions with discarnate beings, separation from the brain, and direct mental influence.
In later chapters, the authors examine what all this tells us about the essential nature of consciousness itself and its relationship to physical phenomena.
Where does consciousness come from? For most scientists and laypeople, it is axiomatic that something in the substance of the brain - neurons, synapses and grey matter in just the right combination - create perception, self-awareness, and intentionality. Yet despite decades of neurological research, that ""something"" - the mechanism by which this process is said to occur - has remained frustratingly elusive. This is no accident, as the authors of this book argue, given that the evidence increasingly points to a startling fact: consciousness may not, in fact, reside in the brain at all.
I am a work in progress, on my way to becoming a conscious communicator and an even better human being. I believe that intentional communication and (the) quality of our relationships determines the quality of our lives, careers, and societies. I’ve spent decades guiding people and cultures to foster open communication, cultivate self-understanding, and deepen trust, from large Fortune 500 to small businesses. Building communication skills is a practice that leads to self-transformation and finding meaning, and happiness. Each of these books will help you to better understand yourself and others, and learn to communicate at the level of trust.
By exploring the different levels of consciousness and how they manifest in our thoughts, emotions, and behaviors, you will gain insights into your patterns of communication and how they impact the people around you.
It teaches you to be more mindful of your interactions with others, how to be more present and attentive in conversations, and to be able to see how you are perceived when communicating. And as you raise your level of consciousness, you will naturally become a more intentional, empathic, and compassionate communicator.
The Map of Consciousness Explained is an essential primer on the late Dr David R. Hawkins's teachings on human consciousness and their associated energy fields.
Using muscle testing, Dr Hawkins conducted more than 250,000 calibrations during 20 years of research to define a range of values, attitudes and emotions that correspond to levels of consciousness. This range of values - along with a logarithmic scale of 1 to 1,000 - became the Map of Consciousness, which Dr Hawkins first wrote about in his New York Times bestseller, Power vs. Force.
In this book, readers will gain an introduction and deeper…
I’m a freelance science reporter and Contributing Writer at The New Yorker, with degrees in cognitive neuroscience and science writing. Growing up, I wanted to understand the fundamental nature of the universe—who doesn’t?!—and grew interested in physics, before realizing our only contact with outside reality (if it exists) is through consciousness. Today I cover psychology and artificial intelligence, among other topics. Can machines be conscious? I don’t know. Why does consciousness exist at all? I don’t know that either. But if there’s anything at all that’s magic in the universe, it’s consciousness.
We tend to picture an observer inside our heads experiencing consciousness as if watching a movie. But that just pushes explanation back a level: What’s inside that observer? The prolific philosopher Daniel Dennett dismantles many common intuitions about awareness, showing them to be illusions hiding the intricate and deceptive mechanics of the mind and brain. This was one of the first books on consciousness I read. I don’t agree with everything Dennett has to say on the matter, but he’s a great guide to think with.
In Consciousness Explained, Daniel C. Dennett reveals the secrets of one of the last remaining mysteries of the universe: the human brain.
Daniel C. Dennett's now-classic book blends philosophy, psychology and neuroscience - with the aid of numerous examples and thought-experiments - to explore how consciousness has evolved, and how a modern understanding of the human mind is radically different from conventional explanations of consciousness.
What people think of as the stream of consciousness is not a single, unified sequence, the author argues, but 'multiple drafts' of reality composed by a computer-like 'virtual machine'.
Somehow, electrical impulses shoot through our brains to generate a surround sound, 3D-movie experience of the world. How on earth is this possible? When I was a college student, this question burrowed into my brain and wouldn’t get out. So I decided to make a living thinking about it. Now it’s 20 years later, I’m a philosophy professor at Yale-NUS College, and I still don’t know the answer!
Most things are ultimately explained by physics, but what if consciousness isn't? David Chalmers explores the idea that consciousness can't be explained in terms of bits of matter and energy scattered across spacetime; instead, consciousness is another basic part of the universe.
I’m impressed by how Chalmers’s arguments are extremely rigorous, but he also makes them accessible to ordinary people. It’s no surprise that this has become a classic of recent philosophy.
What is consciousness? How do physical processes in the brain give rise to the self-aware mind and to feelings as profoundly varied as love or hate, aesthetic pleasure or spiritual yearning?
David J. Chalmers unveils a major new theory of consciousness, one that rejects the prevailing reductionist trend of science, while offering provocative insights into the relationship between mind and brain. Writing in a thought-provoking style, Chalmers proposes that conscious experience must be understood as an irreducible entity similar to such physical properties as time, mass, and space that exists at a fundamental level and cannot be understood as the…
