Here are 100 books that Relational Mindfulness fans have personally recommended if you like
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The question “Who are you?” has been central to my practice over the last 30 years. This inquiry led me to live in a silent monastery for eight years. If we aren’t who we have been conditioned to see ourselves to be, then who are we? Who are we truly? This inquiry has led to happiness in my own life, it’s led to happiness in the lives of thousands of teens who have been served through the nonprofit I founded–Peace in Schools, and it’s led to happiness with the adults who have come to my workshops and retreats.
I found this book to be an invaluable resource for parenting. I love how Bertin translates complex scientific research into practical, actionable strategies that address everyday challenges. The book's focus on fostering resilience and happiness in children really resonated with me, providing clear, evidence-based practices that I can apply to support my child’s development.
I particularly appreciate the way Bertin makes scientific findings accessible and relevant, helping me feel more confident in my parenting choices. This book is essential for any parent or caregiver who wants to nurture a child's well-being with a grounded, research-backed approach
Discover the proven ways parents can help their children learn, overcome adversity, get along with others, and become independent-while you relax and enjoy being a parent
How do children thrive? As a parent, you probably think about this all the time. You want your children to have happy, healthy, and meaningful lives-but what's the best way to support them? In How Children Thrive, developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. Bringing together mindfulness, new science on brain development, and the messy reality of being a parent, Dr.…
The question “Who are you?” has been central to my practice over the last 30 years. This inquiry led me to live in a silent monastery for eight years. If we aren’t who we have been conditioned to see ourselves to be, then who are we? Who are we truly? This inquiry has led to happiness in my own life, it’s led to happiness in the lives of thousands of teens who have been served through the nonprofit I founded–Peace in Schools, and it’s led to happiness with the adults who have come to my workshops and retreats.
I was deeply moved by this book because it beautifully integrates Zen Buddhism with a powerful focus on compassion and social justice. I am struck by how Manuel combines teachings on mindfulness with insights into racial and gender justice, making the book a profound guide for both personal growth and activism.
The way Manuel encourages cultivating tenderness towards ourselves and others really resonated with me, offering a deeply spiritual yet practical approach to addressing social inequalities. This book has enriched my understanding of both spiritual practice and social awareness, making it a vital read for anyone committed to a compassionate and informed approach to activism.
“What does liberation mean when I have incarnated in a particular body, with a particular shape, color, and sex?”
In The Way of Tenderness, Zen priest Zenju Earthlyn Manuel brings Buddhist philosophies of emptiness and appearance to bear on race, sexuality, and gender, using wisdom forged through personal experience and practice to rethink problems of identity and privilege. Manuel brings her own experiences as a lesbian black woman into conversation with Buddhism to square our ultimately empty nature with superficial perspectives of everyday life. Her hard-won insights reveal that dry wisdom alone is not sufficient to heal the wounds of…
The question “Who are you?” has been central to my practice over the last 30 years. This inquiry led me to live in a silent monastery for eight years. If we aren’t who we have been conditioned to see ourselves to be, then who are we? Who are we truly? This inquiry has led to happiness in my own life, it’s led to happiness in the lives of thousands of teens who have been served through the nonprofit I founded–Peace in Schools, and it’s led to happiness with the adults who have come to my workshops and retreats.
I was profoundly inspired by this book because it masterfully blends ancient wisdom with contemporary insights on yoga and meditation. I love how Stanley guides readers toward inner peace and spiritual awakening through both accessible and profound techniques.
The book’s focus on deep self-care practices really resonated with me, helping me to cultivate a more balanced and luminous life. Stanley’s approach made it easy for me to deepen my meditation practice while embracing the transformative power of self-care. This book is a must-read for anyone seeking to enrich their spiritual journey and achieve a harmonious, vibrant life.
A guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion—by the bestselling author of Radiant Rest.
The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember…
The question “Who are you?” has been central to my practice over the last 30 years. This inquiry led me to live in a silent monastery for eight years. If we aren’t who we have been conditioned to see ourselves to be, then who are we? Who are we truly? This inquiry has led to happiness in my own life, it’s led to happiness in the lives of thousands of teens who have been served through the nonprofit I founded–Peace in Schools, and it’s led to happiness with the adults who have come to my workshops and retreats.
I found this book to be deeply enlightening because it reshaped my understanding of true happiness. I appreciate how Spira’s teachings challenge conventional views by revealing the inherent joy within each of us. The way he guides readers to see beyond transient emotions and connect with their true nature really resonated with me.
I think this book should be on the bookshelf of any sincere spiritual seeker who wants to find lasting fulfillment and peace. It’s a profound read for anyone seeking to uncover a deeper sense of contentment and spiritual clarity.
In this book, Rupert Spira distils the message of all the great religious and spiritual traditions into two essential truths: happiness is the very nature of our self or being, and we share our being with everyone and everything.
Drawing on numerous examples from his own experience, Spira demonstrates that to seek lasting happiness through objects, situations and relationships is destined for failure and disappointment, and skilfully guides the reader to recognise that we are already the happiness we seek.
This book is for anyone who yearns for lasting happiness and is open…
My entire academic life of over 20 years has been focused on how to help people and organizations become their Best Self. I am the author of 15 books. Six of my books were published by Academic Presses: Cambridge University Press; Stanford University Press; and Columbia Business School Publishing. My work has appeared in over 400 global media publications including Fortune magazine, European Business Review, HBR, SHRM, Fast Company, WIRED, Forbes, INC., Huffington Post, Washington Post, Business Week, the Financial Times,CEO World as well as on CNBC Squawk Box, Fox Business News, Big Think, WSJ Radio, Bloomberg Radio with Kathleen Hayes, Dow Jones Radio, MSNBC Radio, Business Insider, and Wharton Radio.
I love this book. It was the book I used years ago to learn how to do Mindful Meditation which transformed my way of being and enabled me to become a better person and a better learner.
Mindful Meditation taught me how to have a Quiet Mind so I could really listen to others and learn from others. I started out doing Mindful Meditation 3-5 minutes a day. It was hard. But I kept at it improving to 10 minutes then to 20 minutes then to 30 -40 minutes a day.
I learned how to be still and fully present. It helped me build better relationships with others. It is a key building block for Inner Peace.
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play-and thereby awaken to and embody more completely who you really are.
Here, the teacher, scientist, and clinician who first demonstrated…
I’ve spent my professional life as a psychologist delving into the inner workings of the “self.” After working with thousands of clients over the past twenty-five years, I’ve come to understand the liabilities and limitations of the mind’s constructed sense of personhood. These books, including the one I wrote, attempt to address the ages-old question of “who am I?” from a different perspective than that of conventional conceptual identity. They transmit something to us about the core consciousness of our make-up that we may know intuitively but do not encounter often in western discourse. If you’re a truth seeker, curious about your essential nature, then I’m sure you’ll find them compelling.
When I crave a razor-sharp account of my “self” as an emanation of living consciousness, I go to Rupert Spira. This tiny book is deceptive in that it contains vast universal truths condensed into short, meditation-like chapters. The writer in me loves how each word is absolutely precise. I’m impressed with Spira’s impeccable languaging of something as elusive and unfathomable as primordial awareness. My mind gets a good workout from this book, while it simultaneously relaxes into its teachings.
Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people's lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds, and so on. Very few people ask, "What is it that knows this flow of thoughts, feelings, and perceptions? With what am I aware of my experience?"
The knowing of our being-or rather, awareness's knowing of its own being in us-is our primary experience, our most fundamental and intimate experience.…
Jean Muenchrath wrote down her story to heal herself from the trauma of a life-threatening mountaineering accident, an epic survival incident, and decades of chronic pain. She then published her memoir to inspire readers to follow their dreams and to encourage them to overcome whatever challenges their life presents. Before she became an author, Muenchrath was a park ranger with the National Park Service for over thirty years. She’s led trekking tours in Nepal and Thailand and worked in Bhutan with the World Wildlife Fund. Jean enjoys traveling to foreign lands, exploring wild places and sitting quietly in meditation.
I have given this book as a gift to friends and acquaintances who were struggling with health issues, trauma, depression, anxiety, or loss. Recipients of this book have told me how much it has benefited them—they found peace and renewed energy on their path of healing physical and emotional pain. It’s a short book packed with easy-to-practice meditations that are simple, yet profound. It is suitable for reader’s of all backgrounds and belief systems.
The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our wants and worries with all our energy, we lose our own enlightened freedom and healing power, only to gain stress and exhaustion, suffering and overexcitement, like the turbulent waves rolling on the surface of the ocean.
Our minds possess the power to heal pain and stress, and to blossom into peace and joy, by loosening the clinging attitudes that Buddhists call "grasping at self." If we apply the mind's healing…
Having studied what people believe (and why we believe what we do), it’s important to question the origin of our opinions, who gave them to us, and most importantly, why we are still carrying them today. I’m drawn to books that make you think rather than telling you what to think.
This is the very first book that started my personal journey into meditation and mindfulness back in high school. Every page in this wonderful book reads like gentle guidance from an old, wise, and sometimes funny man, sharing stories and practical tools to end the suffering we cause to ourselves.
This is the (second) Out of Print edition. The newest edition is the fourth edition titled "Passage Meditation - A Complete Spiritual Practice"
This handbook of meditation practice is a complete guide to a unique approach to tapping inner resources by training concentration on inspirational passages. Meditation and the Eight-Point Program that compliments and supports it can be used by anyone who wanst sity of California, Berkeley, in 1960 on the Fulbright exchange program and established the Blue Mountain Center of Meditation in Northern California in 1961. His 1968 Berkeley class is believed to be the first accredited course in…
Charlotte and the Quiet Place is somewhat autobiographical, as I tend to crave quiet. For many years, I’ve been meditating twice a day for 25 minutes. I relax my mind and body, sometimes silently repeating a word or sound or just breathing rhythmically. I’m almost always more peaceful and energized after meditating. In addition to being a writer, I’m a therapist with a mindfulness specialty. I believe deeply that every child (and adult, too) can tap into their quiet place inside by noticing what’s happening in their mind and body, no matter what’s going on in their lives. We all need this skill—now more than ever!
I Am Peace is part of a wonderful series by this well-known team. The series explores topics such as compassion, empathy, resilience, and what it is to be a feeling human being.I Am Peace is about a child (gender not identified) who worries about the past and future and learns how to comfort and ground themselves by noticing the here and now, breathing evenly, and practicing kindness toward themselves and others. The simple, sparse text expresses these rather deep ideas in ways that all children can understand: “I can watch my worries gently pop and disappear. I let things go"; “I can hug a tree and thank it for its beauty and strength.” The back matter features a discussion of mindfulness and a guided meditation.
When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present.
Perfect for the classroom or for bedtime, Susan Verde's gentle, concrete narration and Peter H. Reynolds's expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author's note about the importance of mindfulness and a guided meditation for children, I Am Peace will…
Charlotte and the Quiet Place is somewhat autobiographical, as I tend to crave quiet. For many years, I’ve been meditating twice a day for 25 minutes. I relax my mind and body, sometimes silently repeating a word or sound or just breathing rhythmically. I’m almost always more peaceful and energized after meditating. In addition to being a writer, I’m a therapist with a mindfulness specialty. I believe deeply that every child (and adult, too) can tap into their quiet place inside by noticing what’s happening in their mind and body, no matter what’s going on in their lives. We all need this skill—now more than ever!
In this colorful book about pigs learning to meditate, we see their stressful world and how it is sometimes hard to manage emotions such as anger and frustration: “So it’s good to have a peaceful place inside.” In simple, accessible language, the author shows how, through meditation, the pigs learn, among other things, to accept what “is,” instead of wishing it were otherwise. A sweet scene showing a dead goldfish that can’t be wished back to life gently makes this point. Themes of self-care, self-acceptance, and kindness add to the strong message. Back matter includes a meditation instruction, how to make a glitter jar, and notes about family meditation. A great introduction to how to do the formal practice of meditation.
The Coalition of Visionary Resources Children's Book of the Year Winner
What can you do when you're mad, sad, or anxious? Find a quiet spot, sit, and breathe. When you meditate every day, your mind stays happy, and even bad days are a little easier.
Sometimes life seems like it's all about hurrying―so many places to go! And sometimes it's hard when things don't go your way―it can make a piggy angry and sad. So how do young piggies find a peaceful place in a frustrating world? They meditate! They find a quiet spot, a special place with a few…
