The Nature Fix
Book description
For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while walking over the heath; Nikola Tesla conceived the electric motor while visiting a park.
From forest paths in Korea to islands in Finland to eucalyptus groves…
Why read it?
2 authors picked The Nature Fix as one of their favorite books. Why do they recommend it?
In this engaging read, science journalist Florence Williams travels the world to cover the research on the health benefits of exploring the outdoors. What I love about Florence’s writing is her ability to play the guinea pig so that readers can put themselves in her shoes—in this case, hiking boots.
From Emma's list on connecting to nature no matter where you live.
It’s ironic that, as a species, we’ve created technologies that keep us safe and comfortable from nature, but being in nature is shown to make us more emotionally, mentally, and spiritually healthy. The Nature Fix makes a strong case for why our true happiness, health, and creativity aren’t going to be found in screens, but in nature.
From Charlie's list on how to be productive without burning out.
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