Fascinated with consciousness, spirituality, and the power of mind, I started reading books by Thich Nhat Hahn, Wayne Dyer, Deepak Chopra, and Alan Watts as early as 5th grade. But I was also infatuated with math and logic, which led to a degree in mathematics at UC Berkeley. Knowing there was more to understanding truth beyond logic, I balanced out my worldview with an M.A. in transpersonal psychology. For more than twenty years, I have passionately devoted myself to the study and practice of transformation. As a certified coach using expertise in interpersonal neurobiology, design thinking, and Conversational Intelligence®, I have provided thousands of transformative experiences for individuals, executives, teams, and organizations.
I wrote
Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy
This was the book that single-handedly jolted me AWAKE. Prior to reading this book in 2008, I was sleepwalking through life, doing and achieving all the things I “should” be doing but feeling unfulfilled. But why?! My life looked great on paper, so why did I lack a sense of real purpose?
But then I read this book because a mentor said it would be life-changing. My friend wasn’t kidding! As one of the pioneers of epigenetics, Lipton details how our environment, and, namely, our beliefs, influence the behavior of our cells and, thus, our lives. In a matter of 176 pages, Bruce offered the science I had been craving to prove just how powerful our minds are and just how much agency we have to create our own reality.
This book was the trailhead of the new trajectory that would later define the life I was absolutely meant to live.
This 10th-anniversary edition of Bruce Lipton's best-selling book
The Biology of Belief has been updated to bolster the book's central premise with the latest scientific discoveries-and there have been a lot in the last decade.
The Biology of Belief is a groundbreaking work in the field of new biology. Former medical school professor and research scientist Bruce H. Lipton, Ph.D., presents his experiments, and those of other leading-edge scientists, which examine in great detail the mechanisms by which cells receive and process information.
The implications of this research radically change our understanding of life, showing that genes and DNA do…
This book is the one I’ve recommended the most to friends, family, and clients. In fact, I had a sales team I was coaching read it as an exercise, and it completely transformed their way of working!
I live for distinctions, and Dweck’s distinction between growth mindset and fixed mindset is so simple, so obvious, and yet so profound it transformed the way I endeavor to take risks, show up in life, be in relationships, and parent my children. I thought I understood what these mindsets were just by the names of them, but the subtleties and the nuance blew me away. The implications are deep! Dweck makes the invisible visible about why we thrive and why we suffer in certain aspects of our lives, clearly mapping our suffering and freedom to either being focused on inherent worth or process.
I love that she uses multiple categories (sports, business, relationships, and parenting, for example) to comprehensively illustrate the difference between having a growth mindset and a fixed mindset. By the end of the book, I felt so clear and empowered; it felt like I had the secret to real success and happiness. This book is rich and transformative; I’ll continue to recommend it to many of the (competitive, hard-on-themselves) people in my orbit.
From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement.
“Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes
“It’s not always the people who start out the smartest who end up the smartest.”
After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this…
This is one of those books you don’t find–it finds you. At least, that’s what happened to me. When my friend first recommended it, I remember reading part of the first chapter captivated. But for whatever reason, I failed to continue reading it.
Years later, it fell off the shelf while I was trying to decide which of the books on my bookshelf was the one to read. Boy, did it catapult me into a wildly evolved level of consciousness. It ripped me open (in a gentle and inviting way) cleared me of fears and beliefs I didn’t even know I had and transformed me from being a human being reaching for spirituality to a spiritual being reaching out to humanity.
Why is it so difficult to simply be present? The reason is that our deeply suppressed emotional imprints from childhood -- which Eckhart Tolle calls "the pain-body" -- distract from an awareness of the present moment. We're not broken and don't need to be healed but rather, our discomfort needs to be integrated. The Presence Process is a journey that guides readers into taking responsibility for our emotional integration. It is a way to consciously grow up and become responsible for determining the quality of our personal experience. The book teaches readers how to exercise authentic personal responsibility in a…
Singer made distinct all the imperceptible knowings I’ve felt throughout my existence about the power of the mind, beliefs, and all the habits we have that hold us back. He made the invisible visible and with that came more choices and possibilities. I felt invigorated, at peace and also empowered while I read this book. I honestly couldn’t put it down!
I reveled in not just the content but the style with which he presents truths about our existence. (And it was just so enjoyable to read!) The last part about death changed me in a profound way and offered me the gift of presence in a way I’ve never been able to achieve through other means.
Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that there is much more to you than any of these can define. In this book, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. By tapping into…
I love frameworks. Especially ones that make simple and clarifying distinctions about our complex inner life. That’s exactly what Chamine has done with this book. When I read this book in 2012 and completed the accompanying free online assessment to identify my saboteurs, I was greatly humbled by the sobering accuracy of how I self-sabotage.
While reading the book, I was engrossed in the combination of logic, science, and stories helping to illuminate how and why we all have a unique mix of these universal saboteurs: Controller, Stickler, Hyper-Achiever, Restless, Hyper-Rational, Victim, Avoider, Pleaser, Hyper-Vigilant. I learned how to identify when I was coming from a place of self-sabotage and what to do to overcome unhelpful habits, (i.e., strengthen my PQ muscles).
It was fun, engaging, and motivating to read, and the practical tips made this book incredibly useful. I use his framework in conjunction with my own to make sense of and thrive in this one wild and precious life we have. That’s why I recommend his book to anyone interested in upgrading their own personal operating system.
FROM THE NEW YORK TIMES AND WALL STREET JOURNAL BESTSELLER In his popular Stanford University lectures, Shirzad Chamine reveals how to achieve one's true potential for both professional success and personal fulfillment. His groundbreaking research exposes
Is this it? Is this what it all amounts to? Is this the life I was meant to live? After all of the studying, goal-setting, working, striving, and achieving; after all of the relationship adventures, marriage, children, and friendships; after all of the seeking, learning, and growing—often people from all walks of life are plagued by feelings of dissatisfaction, bewilderment, and deep questioning.
This book solves the pervasive feeling of lack and dissatisfaction that we can’t figure out how to fix. It’s not another book of feel-good stories and simple affirmations. It uses sound argument and logic to shift readers into a felt sense of possibility, purpose, and freedom.
