The Presence Process

Book cover of The Presence Process: A Journey into Present Moment Awareness

Book description

Why is it so difficult to simply be present? The reason is that our deeply suppressed emotional imprints from childhood -- which Eckhart Tolle calls "the pain-body" -- distract from an awareness of the present moment. We're not broken and don't need to be healed but rather, our discomfort needs…

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Why read it?

1 author picked The Presence Process as one of their favorite books. Why do they recommend it?

Amy Wong

Author

This is one of those books you don’t find–it finds you. At least, that’s what happened to me. When my friend first recommended it, I remember reading part of the first chapter captivated. But for whatever reason, I failed to continue reading it.

Years later, it fell off the shelf while I was trying to decide which of the books on my bookshelf was the one to read. Boy, did it catapult me into a wildly evolved level of consciousness. It ripped me open (in a gentle and inviting way) cleared me of fears and beliefs I didn’t even know…

From Amy's list on personal growth books that use more logic and science than New Age thinking to overcome self-imposed limitations and flourish.