The Good Life
Book description
THE NEW YORK TIMES BESTSELLER
'This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life' Jay Shetty
What is the key to a good life?
It is a question that preoccupies us all and one that the longest and most…
Why read it?
1 author picked The Good Life as one of their favorite books. Why do they recommend it?
The stronger our relationships, the more likely we are to live happy, satisfying, and healthier lives. In fact, research reveals that the strength of our social connections can predict our health throughout the life span. Insights in this book are drawn from the personal lives of participants in the Harvard Study of Adult Development, as they were followed for each year of their adult lives, and supported by research data from this and similar studies.
Relationships of all kinds—friendships, romantic partnerships, families, coworkers—contribute to a happier, healthier life. According to The Good Life, it’s never too late to strengthen…
From Immaculata's list on the science behind our current behavior and health.
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We all want peace. We all want a life of joy and meaning. We want to feel blissfully comfortable in our own skin, moving through the world with grace and ease. But how many of us are actively taking the steps to create such a life?
In Free Your Joy…
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