Here are 100 books that The Choice fans have personally recommended if you like
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My journey with mental health started young and has colored my life for as long as I can remember. So, I have a fascination with storytelling and time. Time is the container for stories. But for a long time, I didn’t understand the depth of what ‘story’ really is and how much it shapes everything. When I started to write my book and unravel how inseparable the story is from the mental health journey I’d been on, my appetite for writing that could help me understand that connection became and remains voracious. I hope these books are as impactful for you as they have been for me. Enjoy!
I’ve read this book over and over and highlighted something new every time. Somehow, through the lens of Nazi death camps, Frankl validates everyone’s suffering, including my own. I’ve always known that suffering is an inescapable part of the human experience, but this helped me understand that to the brain, it isn’t relative in the ways I always thought.
Furthermore, this book helped me understand that my coping mechanisms inform suffering’s hold on me. Stories are a coping mechanism, and I learned that redirecting my attention and creating my personal narratives around what is meaningful to me rather than the source of pain is key to the cage of suffering. This book changed how I understand the importance of purpose and the power of what I build my stories around.
One of the outstanding classics to emerge from the Holocaust, Man's Search for Meaning is Viktor Frankl's story of his struggle for survival in Auschwitz and other Nazi concentration camps. Today, this remarkable tribute to hope offers us an avenue to finding greater meaning and purpose in our own lives.
I have always believed that everyone has a story to tell. I have connected to people throughout my life because I chose to sit, listen, and share stories. I do this in my own neighborhood and on my travels worldwide. I do it with people I don’t have anything in common with and people I think I might not like. Every time, without exception, I learn something. Often, I am inspired. These experiences have tested and grown my compassion, empathy, kindness, and understanding capacity. I suppose this is why I love reading. It’s like meeting strangers and sharing stories.
I loved Jeanette Walls honest and raw telling of her father’s mental illness and her mother’s unorthodox mothering and the impact they both had on her childhood and adulthood. People with mental illness are often portrayed as villains with no redeeming qualities.
Still, Walls finds the bits and pieces of her father that are beautiful, made her childhood sometimes magical, and led to her own successful career and life.
Now a major motion picture starring Brie Larson, Naomi Watts and Woody Harrelson.
This is a startling memoir of a successful journalist's journey from the deserted and dusty mining towns of the American Southwest, to an antique filled apartment on Park Avenue. Jeanette Walls narrates her nomadic and adventurous childhood with her dreaming, 'brilliant' but alcoholic parents.
At the age of seventeen she escapes on a Greyhound bus to New York with her older sister; her younger siblings follow later. After pursuing the education and civilisation her parents sought to escape, Jeanette eventually succeeds in her quest for the 'mundane,…
I’ve always been curious and passionate about how people overcame significant suffering in their lives. True stories of how people emerged stronger from traumatic events not only became an inspiration in my personal life but also my professional life as a therapist, where I became an agent of change. The ‘secret’ of these storytellers and their transformation became my focus. I only hope you find these stories as enjoyable as I did and also a challenge and an inspiration that makes a difference in your own life.
The author held me spellbound as she skilfully unpacked the remarkable story of Louis Zamperini, who survived a plane crash at sea only to be taken prisoner by the Japanese.
Zamperini’s life leapt from the page and swept me along a chilling pathway that bore witness to his physical and inner strength. Hillenbrand held me riveted to the last page of this remarkable true story.
From the author of the bestselling and much-loved Seabiscuit, an unforgettable story of one man's journey into extremity. On a May afternoon in 1943, an Army Air Forces bomber crashed into the Pacific Ocean and disappeared, leaving only a spray of debris and a slick of oil, gasoline, and blood. Then, on the ocean surface, a face appeared. It was that of a young lieutenant, the plane's bombardier, who was struggling to a life raft and pulling himself aboard. So began one of the most extraordinary odysseys of the Second World War. The lieutenant's name was Louis Zamperini. In boyhood,…
Tap Dancing on Everest, part coming-of-age memoir, part true-survival adventure story, is about a young medical student, the daughter of a Holocaust survivor raised in N.Y.C., who battles self-doubt to serve as the doctor—and only woman—on a remote Everest climb in Tibet.
I am through and through a storytelling creature and fell in love with books as a child. I first aspired to be a librarian, then an author. Life took me in other directions, and when I found songwriting as a teen, I figured it would be the closest I would ever come to my original dreams. It was not until I escaped from my abusive family as a young adult and dove headfirst into therapy that I realized my story was far darker than I had ever let myself admit. I am now a singer-songwriter and memoirist who believes that sharing our stories with one another will change the world.
Sent to me by a dear friend just when I needed it, this delightfully cheeky book about writing gave me the push to be courageous and truthful both in life and in my written endeavors.
Full of candid advice, hilarious anecdotes, and helpful information, this book is half manual and half a memoir of Lammott’s escapades in authorship. It speaks directly to the part of us that holds our deepest stories and silently longs to make them into something useful, beautiful, and meaningful–whether or not we plan to share them with the world.
NEW YORK TIMES BESTSELLER • An essential volume for generations of writers young and old. The twenty-fifth anniversary edition of this modern classic will continue to spark creative minds for years to come. Anne Lamott is "a warm, generous, and hilarious guide through the writer’s world and its treacherous swamps" (Los Angeles Times).
“Superb writing advice…. Hilarious, helpful, and provocative.” —The New York Times Book Review
For a quarter century, more than a million readers—scribes and scribblers of all ages and abilities—have been inspired by Anne Lamott’s hilarious, big-hearted, homespun advice. Advice that begins with the simple words of wisdom…
I am a lifelong lover of books. As a child, one of my most prized possessions was my library card. It gave me entrance to a world of untold wonders from the past, present, and future. My love of reading sparked my imagination and led me to my own fledgling writing efforts. I come from a family of storytellers, my mother being the chief example. She delighted us with stories from her childhood and her maturation in the rural South. She was an excellent mimic, which added realism and humor to every tale.
This book is part odyssey, part ghost story, and part passion play. Toni Morrison is one of the patron saints of American literature whom I was fortunate to discover at an early age. This is her masterpiece, an example of what is possible when a writer’s heart, mind, and spirit are aligned.
The fact that the unfathomable sacrifice around which Beloved is imagined is based upon an actual event speaks volumes about the innate horrors of slavery. In matters of race, America’s skeletons are buried in shallow graves.
'Toni Morrison was a giant of her times and ours... Beloved is a heart-breaking testimony to the ongoing ravages of slavery, and should be read by all' Margaret Atwood, New York Times
Discover this beautiful gift edition of Toni Morrison's prize-winning contemporary classic Beloved
It is the mid-1800s and as slavery looks to be coming to an end, Sethe is haunted by the violent trauma it wrought on her former enslaved life at Sweet Home, Kentucky. Her dead baby daughter, whose tombstone bears the single word, Beloved, returns as a spectre to punish her mother, but also to elicit her…
I’m Mindy Vail, and with over 25 years in education and change management, I’ve spent my career as a leadership consultant and keynote speaker. My passion for the book list I’ve put together comes from my work in guiding individuals and organizations through transformation and my dedication to helping others find their joy. Each book reflects my commitment to embracing change, nurturing leadership, and unlocking potential. My insights come from hands-on experience and a deep understanding of psychology, leadership, and personal growth, and I believe we are all ever-evolving in our journeys.
This book had a profound impact on me, largely because of Glennon Doyle’s fearless challenge to societal norms. Her journey to find her true self really resonated with me, especially as I navigated my own separation from my husband. Doyle’s focus on personal freedom and inner strength highlighted how important it is to live boldly and stay true to who you are.
Her insights inspire me to reflect on my own path, showing that vulnerability and courage during transitions can lead to deep personal growth and transformation. It reinforces my belief in the importance of living a life that truly reflects my deepest values and desires.
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)
In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’ expectations and start trusting the voice deep within us.
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY O: The Oprah Magazine • The Washington Post • Cosmopolitan • Marie Claire • Bloomberg • Parade •…
We all want peace. We all want a life of joy and meaning. We want to feel blissfully comfortable in our own skin, moving through the world with grace and ease. But how many of us are actively taking the steps to create such a life?
As a youth, I longed to understand life and its meaning and purpose, and I sought books that opened me up to a world that transcended the more rational, tangible aspects of my life. I also became fascinated with psychology in high school and knew that would be my life’s path. In college and beyond, I was drawn to meditation and mind-body practices that became transformative in my life. This journey continues to this day, calling me to bridge the scientific and psychological with the more contemplative and spiritual traditions to find and help others find healing and wholeness.
I fell in love with this book and couldn’t put it down until completion. It had such a unique blend of neuroscience and psychology woven into the fabric of brilliant storytelling.
I found the storyline quite fascinating: the author’s chance encounter as a young boy with a woman named Ruth at a magic shop, which forever changes the trajectory of his life. As someone who has always loved magic and been drawn to the spiritual, as well as someone drawn to mindfulness practices for decades, this book resonated so deeply with me.
Besides having a fantastic craft for writing, James Doty’s personal story was so poignant, touching, and inspiring. I walked away with a sense of the power of compassion and connecting with heart as the true ingredients for transformation, healing, and creating a meaningful life.
The award-winning New York Times bestseller that inspired BTS's K-pop song 'Magic Shop'.
The day that 12-year-old James Doty walked in to his local magic shop is the day that changed his life.
Once the neglected son of an alcoholic father and a mother with chronic depression, he has gone on to become a leading neurosurgeon, based at Stanford University. He credits Ruth for this incredible turnaround: the remarkable woman he met at the Cactus Rabbit Magic Shop, who devoted the summer to transforming his mind and opening his heart.
In this uplifting memoir, Jim explains the visualisation techniques Ruth…
Dominique Antiglio is a Qualified Sophrologist, former Osteopath, and best-selling author based in London. Sophrology is a simple practice for mental well-being supporting everyone to tap into the unlimited resources of consciousness and become empowered in daily life. Having used Sophrology to overcome her own issues as a teenager, Dominique is passionate about how each one of us can find resilience and meaning through difficult times. She is a world-leading Sophrologist, founder of BeSophro, a leading Sophrology clinic in London and a Sophrology platform so everyone can learn to practice the method based on relaxation, breathing, visualisation and movement. Dominique gained her Master's in Caycedian Sophrology under Professor Caycedo.
Dr. Chatterjee’s podcast Feel Better, Live More and The Stress Solution gives a fascinating insight into Dr. Chatterjee’s work with patients and how he has been coaching them into better health by reducing their stress levels. As a stress management expert myself, I am a huge advocate of learning techniques to help you reduce stress and, as Dr. Chatterjee says, it only takes a few small lifestyle changes to live a happier life. This book will give you simple steps to take that can really transform how you feel.
The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now! __________________________________________________________________________________
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE 4 PILLAR PLAN
'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' Chris Evans
Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.
In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:
Dominique Antiglio is a Qualified Sophrologist, former Osteopath, and best-selling author based in London. Sophrology is a simple practice for mental well-being supporting everyone to tap into the unlimited resources of consciousness and become empowered in daily life. Having used Sophrology to overcome her own issues as a teenager, Dominique is passionate about how each one of us can find resilience and meaning through difficult times. She is a world-leading Sophrologist, founder of BeSophro, a leading Sophrology clinic in London and a Sophrology platform so everyone can learn to practice the method based on relaxation, breathing, visualisation and movement. Dominique gained her Master's in Caycedian Sophrology under Professor Caycedo.
I love this book. It's such an incredible story about conquering challenges that appear near-impossible. Diana Nyad was the first person in history to swim 103 miles non-stop from Cuba to Florida which she did successfully on her 5th attempt at 64 years old! What is fascinating is how she managed to separate herself from negative thinking - from doctors and the public, not to mention her own.
Winner of the Cross Sports International Autobiography of the Year award
In the 1970s, Diana Nyad was widely regarded as the greatest long-distance swimmer in the world and set many world records, such as circling Manhattan Island and crossing the 102.5 miles between the Bahamas and Florida. But one record continually eluded her: becoming the first woman to swim between Cuba and the Florida Keys without a shark cage. Finally, in September 2013, after four failed attempts and at the age of sixty-four, Diana completed the crossing after two days and two nights of continuous swimming - 53 consecutive hours,…
Benghazi: A New History is a look back at the enigmatic 2012 attack on the US mission in Benghazi, Libya, its long-tail causes, and devastating (and largely unexamined) consequences for US domestic politics and foreign policy. It contains information not found elsewhere, and is backed up by 40 pages of…
Dominique Antiglio is a Qualified Sophrologist, former Osteopath, and best-selling author based in London. Sophrology is a simple practice for mental well-being supporting everyone to tap into the unlimited resources of consciousness and become empowered in daily life. Having used Sophrology to overcome her own issues as a teenager, Dominique is passionate about how each one of us can find resilience and meaning through difficult times. She is a world-leading Sophrologist, founder of BeSophro, a leading Sophrology clinic in London and a Sophrology platform so everyone can learn to practice the method based on relaxation, breathing, visualisation and movement. Dominique gained her Master's in Caycedian Sophrology under Professor Caycedo.
It is difficult to find books that have both a solid research background and explain concepts in a manner that is easy to understand. As a Sophrologist, I have a strong interest in scientific studies that measure how meditative practices like mindfulness, sophrology, or transcendental meditation can transform our brain and therefore our consciousness. Dr. Laureys has written a captivating book, sharing his rigorous scientific approach while using an accessible tone throughout on how the brain of meditation masters of our time have transformed their brains. This book makes you want to take up meditation and explore the infinite possibilities of the mind.
As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'
'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly
'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' - Stylist
Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.
Dr Steven Laureys has conducted ground-breaking research into human consciousness…
