The Stress Solution
Book description
The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!
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FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE 4 PILLAR PLAN
'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' Chris Evans…
Why read it?
1 author picked The Stress Solution as one of their favorite books. Why do they recommend it?
Dr. Chatterjee’s podcast Feel Better, Live More and The Stress Solution gives a fascinating insight into Dr. Chatterjee’s work with patients and how he has been coaching them into better health by reducing their stress levels. As a stress management expert myself, I am a huge advocate of learning techniques to help you reduce stress and, as Dr. Chatterjee says, it only takes a few small lifestyle changes to live a happier life. This book will give you simple steps to take that can really transform how you feel.
From Dominique's list on self-awareness from a Sophrologist.
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