Wherever You Go, There You Are

By Jon Kabat-Zinn,

Book cover of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Book description

Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.

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Why read it?

2 authors picked Wherever You Go, There You Are as one of their favorite books. Why do they recommend it?

Jon Kabat-Zinn is one of the founding teachers of mindfulness practice in the United States. Wherever You Go There You Are, another simple yet profound gem, sets forth the benefits and techniques for living in the moment. I really enjoy how he talks about the many ways to meditate. There is no one posture, no one practice, it is all about what you do with your awareness. As the subtitle says, the book explains how to take mindfulness meditation off the cushion and into everyday life.

A stress reduction expert with a PhD in molecular biology, Kabat-Zinn shows us the science behind meditation and mindfulness by examining how the human brain reacts to stress and how breathing can alter unconscious patterns and involuntary reactions. Kabat-Zinn’s work has transformed the teaching of mindfulness not just in medicine and psychology, but in prisons, professional sports, the corporate world, and in schools. If you want to know how it all works and why, this is the book for you.

A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment

By Nita Sweeney,

Book cover of A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment

Nita Sweeney Author Of How to Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight

New book alert!

Who am I?

As a thirty-year meditator, certified meditation leader, and award-winning author, it’s my job to keep up on the latest books about mindfulness and Zen practice. Despite seeing new volumes being published regularly, I return to these books as great sources of solid practice information. Each of these authors explains meditation in accessible terms, easy for readers to follow and understand. I can’t remember who said that a confused reader is an antagonistic reader, but they are right. The books I’ve suggested offer clarity. They help readers begin or continue their practice and understand how and why meditation is worth their time.

Nita's book list on why meditation is worth your time and effort

What is my book about?

Reduce stress, ease anxiety, and increase inner peace—one day at a time—with a year of easy-to-follow mindfulness meditation techniques. Certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom Nita Sweeney shares mindfulness meditation practices to help anyone break free from worry and self-judgment.

Mindfulness meditation trains you to live in the present moment—the now. Feel calmer. Think more clearly. Respond more effectively and enjoy a more fulfilling life. Even in tiny doses, mindfulness is scientifically proven to enhance physical and mental health, boost creativity, and improve cognition function.

A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment

By Nita Sweeney,

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