Here are 66 books that Super Human fans have personally recommended if you like
Super Human.
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As someone who has endured great challenges in life, I am fascinated by stories about overcoming obstacles and facing difficult challenges. We do not choose where we are born or to what circumstances ,but we do have the opportunity to rise above those challenges that we face on a daily basis. The human spirit and the desire for a better future is a universal gift we all share.
I love this book. As an avid reader and self-improvement enthusiast, this has been the most transformative book I've read. Goggins' honesty and drive for greatness touched me deeply. His journey from a troubled past to a Navy SEAL and ultra-endurance athlete is inspiring and motivating me to face my own limits.
The book's simple language and layout make the story accessible to more readers while maintaining its power. Goggins' story helps me embrace discomfort, confront fears, and build a strong mindset, changing my view on what I can achieve.
For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name…
Age Like a Yogi explores spiritual awakening yoga-style and the fundamentals of yoga’s sister science, ayurveda, for care of the body. Only one of its 40 chapters is devoted to asana practice––downward dogs and the like––while the rest explores the richness of a yogic lifestyle and worldview. This starts with…
I grew up in the 1960s and 1970s in western Sonoma County, California, surrounded by forests, rivers, and the Pacific Ocean. Yet this idyllic setting was shaken by the assassinations of the Kennedy brothers and Dr. Martin Luther King, Jr.; the Vietnam War; civil rights riots; Nixon and Watergate; the Pentagon Papers; Weather Underground bombings; Patti Hearst with a machine gun; and four students killed at Kent State. These events led me to major in Politics at UC Santa Cruz and become an investigative journalist. I soon realized the U.S. is built not only on equal rights and freedom but also on systemic disparity, injustice, and violence.
Set within the greatest mass migration in American history, Steinbeck’s 1939 classic follows the Joad family as they join nearly three million others who escape the Dust Bowl of the American Midwest.
Usurious banks have foreclosed and crushed the bereft farmers. More than 200,000 refugees head for California, and the Joads join them in an ambling caravan of rattling jalopies. Young Rose of Sharon moves pregnant across the continent, emblematic of both the promise and the peril of the human condition. She’s surrounded by family and hangers-on who ford the wasted continent, only to face a glut of labor in the vast farms of California and the brutal exploitation of the owner classes. The Joads are slapped with the bitter understanding that the promise of California exists largely in myth. Yet always Steinbeck returns to the promises of human connection and even happiness that beckon from just over the next…
'I've done my damndest to rip a reader's nerves to rags, I don't want him satisfied.'
Shocking and controversial when it was first published, The Grapes of Wrath is Steinbeck's Pultizer Prize-winning epic of the Joad family, forced to travel west from Dust Bowl era Oklahoma in search of the promised land of California. Their story is one of false hopes, thwarted desires and powerlessness, yet out of their struggle Steinbeck created a drama that is both intensely human and majestic in its scale and moral vision.
I’ve been interested in investing for over four decades since I started as a finance PhD student at Wharton. Since then my research has focused on understanding the stock market. Early on, I tried applying my research to my investing. For example, I was convinced that a recently listed stock called Google was way overvalued—was I ever wrong! That got me to reflect on my investment philosophy—what did I truly believe about how markets really behaved? That brought me back to understanding and appreciating the contributors to Modern Portfolio Theory, which led to a fun decade-long book project. Currently I enjoy writing about investing through my blog.
I had the pleasure of interviewing Charley for our book.
He’s a great storyteller. He was probably the first practitioner to advocate for passive index investing. He’s a tennis enthusiast, and his book was inspired by a book he read aimed at amateur tennis players. Ellis learned that to win at tennis, the best strategy is to simply try to not lose, and to not try to act like professional players.
He realized that the same strategy worked for investors as well. That means that investors shouldn’t try to beat the market.
The definitive guide to long-term investing success-fully updated to address the realities of today's markets
Technology, information overload, and increasing market dominance by expert investors and computers make it harder than ever to produce investing results that overcome operating costs and fees. Winning the Loser's Game reveals everything you need to know to reduce costs, fees, and taxes, and focus on long-term policies that are right for you.
Candid, short, and super easy to read, Winning the Loser's Game walks you through the process of developing and implementing a powerful investing strategy that generates solid profits year after year. In…
Discover the ultimate guide to taking on adulthood with body confidence. In a world where body satisfaction plummets during adolescence, and a global pandemic and social media frenzy have created extra pressure, Adultish: The Body Image Book for Life is a survival kit for young adults. This all-inclusive book provides…
When I was young, my grandmother gave me a book on reflexology, and since then, I’ve been in love with natural health and healing. I started my journey as a complementary therapist and then went on to become a homeopathic doctor, counselor, and writer. I’m fascinated by the human body as well as the natural world in which we live, with its abundance of medicines in the form of plants, foods, animal friends, and healing spaces. Over the years, I’ve gained a master’s degree in health science as well as a master’s degree in counseling and find that we cannot treat physical ailments without including mental, emotional, and spiritual care.
My mum had this book on her bookshelf for many years, and one day, I decided to read it, hoping it would help me learn to paint and draw. I didn’t learn anything about drawing or painting but instead learned how to slow down a bit and regather my energy.
This is an inspiring yet practical guide that helped me put aside my critical, doubting, worrying ‘adult’ self and allow myself to explore what I love and value in life. I found Cameron’s tools, such as the Morning Pages and Artist’s Date, so life-changing that I recommend them to many of my patients, especially those struggling with chronic illnesses, fatigue, or burnout.
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times
"Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue
Over four million copies sold!
Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems…
As a self-taught guitarist at age 18, I was limited to certain styles I could do justice. I began listening to artists that were more schooled, such as Steely Dan, Weather Report, and Yes. I became obsessed with getting the background musical knowledge to expand into these styles. Easier said than done! The difficulty was in blending my “street” knowledge with the more legit “college” knowledge. As I began to write books, I realized my claim to expertise was not that I was overly schooled, but that I was “just like you,” and somehow developed these shortcuts that brought the higher concepts within reach, unifying all musicians.
I found his book to show a great comparison of chord construction to chemistry. For example, if I asked you for H2O, you could really only give me water. The naming of a molecule tells you all you need to know about what’s in it. In the case of a chord, if I said play me a G13b9, even if you had never played one, you could construct it from the name only, knowing that a letter name followed by an odd number implies dominant, and that in this particular dominant you will be adding two other elements: a 6 and a flat 9. Brilliant!
Ted Greene's Chord Chemistry was originally published in 1971 and has become the classic chord reference book for two generations of guitarists. Whether you are just beginning to search beyond basic barre chords or are already an advanced player looking for new sounds and ideas this is the book that will get you there. Designed to inspire creativity this book is a musical treasure chest filled with exciting new ideas and sounds.
As a self-taught guitarist at age 18, I was limited to certain styles I could do justice. I began listening to artists that were more schooled, such as Steely Dan, Weather Report, and Yes. I became obsessed with getting the background musical knowledge to expand into these styles. Easier said than done! The difficulty was in blending my “street” knowledge with the more legit “college” knowledge. As I began to write books, I realized my claim to expertise was not that I was overly schooled, but that I was “just like you,” and somehow developed these shortcuts that brought the higher concepts within reach, unifying all musicians.
This was the first book I ever read about jazz. If you’re studying jazz, it won’t be the only book you’ll ever want, but I found it to be an essential one. It lays out all the chord types, discusses the elusive topic of “swing,” and has a list of common jazz song forms at the end of the book. My copy has pencil marks all the way through it, because the book involves you by having you write things out on the staff. For me, being self-taught on guitar, this repetition really jump-started my understanding of the basics of the staff.
Improvising Jazz gives the beginning performer and the curious listener alike insights into the art of jazz improvisation. Jerry Coker, teacher and noted jazz saxophonist, explains the major concepts of jazz, including blues, harmony, swing, and the characteristic chord progressions. An easy-to-follow self-teaching guide, Improvising Jazz contains practical exercises and musical examples. Its step-by-step presentation shows the aspiring jazz improviser how to employ fundamental musical and theoretical tools, such as melody, rhythm, and superimposed chords, to develop an individual melodic style.
The Beatles are widely regarded as the foremost and most influential music band in history and their career has been the subject of many biographies. Yet the band's historical significance has not received sustained academic treatment to date. In The Beatles and the 1960s, Kenneth L. Campbell uses The…
I'm a guitar player, a writer of music and a bandleader. I've made 12 records—working on my 13th—have written 2 books, and made an app called "Humanome," which is a metronome that intentionally doesn't keep steady time. I have a Patreon page and a YouTube channel. I've devoted most of my life so far to playing music, touring, practicing—lots and lots of practicing—and more or less thinking about music non-stop. As a player, I care strongly about improvising—the spontaneous creation of music—and as a writer, I care deeply about melody, rhythm, and form. I get a lot of inspiration from visual art and from soulfulness in all its forms.
This Zen-like book affirmed, for all subsequent generations of guitarists, that music instruction books didn't have to be dull, theory-laden texts filled with patterns and cliches. Mick was all about creativity, open-mindedness, exploration, and thinking outside the coffin.
Ultimately, many years after reading it as a teenager, I was greatly inspired by its refusal to adhere to the status quo when I wrote my own book. All musicians, even those less creative, are aware that the essence of great playing is spontaneity: the willingness to stand close to the primal fire of creation, even though there's a danger of being burned. One of the most important guitar books ever and worth a look even for non-musicians.
Veteran musician and educator Mick Goodrick presents practical information for guitarists who want to improve their playing technique and style and simply become better musicians. Rather than a step-by-step method book, the information is presented in a general essay format, discussing ways that the various techniques covered may be applied by the advancing guitarist to enhance his/her own style of playing, some of the areas discussed include: basic fingerboard mechanics • modes, scales and chords • contemporary harmony, • harmonica and overtone influences • being self-critical • improvising short pieces • different playing situations.
What makes some people, communities and countries happier and healthier than others? I’m a personal growth author, speaker, and therapist with an A.B. in Biology from Harvard, M.D. from UCSD, and M.Phil. from Cambridge. For the past 12 years of calling myself a Happiness Engineer, I’ve traveled to 30+ countries and read 150 books a year to answer that question. The result: “The 5 Pillars of Human Thriving”, the irreducible requirements for health and happiness, namely Robust Relationships, Meaningful Work, Sound Sleep, Mental Fitness, and Physical Fitness. These books, drawn from a pool of thousands, represent the best works I’ve found for each Pillar. May you find them transformational!
I initially avoided this book, skeptical both of its author and its daunting thickness. Glad I got over my skepticism, because it is an absolute game-changer for long-term health. It’s by far the most comprehensive, scientific, and sensible book I’ve read on “healthspan”—how to live healthier longer.
As a fellow M.D., I resonate with Attia’s quantitative, science-based rigor. His “Medicine 3.0” approach cuts through all the fads and nonsense: to be healthy till 90, we’ll want to forestall heart disease, cancer, neurodegenerative disease, and metabolic dysfunction (e.g., diabetes). And do it via early detection and prevention starting today.
His generosity in sharing his own struggles made the book even more approachable. I’ve already incorporated many of his spot-on recommendations into my life.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better…
I’ve long been fascinated by how life unfolds from a single fertilized egg cell containing just one set of DNA, whether it’s a human, mouse, frog, worm, or anything else. While studying for my PhD in the Gurdon Institute in Cambridge, which combines brings together researchers working on development and cancer, and spending twelve years in science communication at Cancer Research UK, the world’s largest cancer research charity, I came to see cancer and development as two sides of the same coin: one process unfolding healthy life as egg becomes embryo, and the other ultimately bringing disease and death as a single cell grows into a deadly tumor.
Cancer and ageing are inextricably linked, with the risk of cancer increasing significantly over the age of 60, so Andrew’s book about the biology of ageing is very much a companion piece to my own. He digs into the latest scientific research on why and how our cells, tissues, and bodies age, and neatly sifts fact from fiction when it comes to anti-ageing supplements and treatments. His most surprisingly simple piece of advice to help slow the ravages of time? Make sure you clean your teeth!
'A stunner ... If you haven't got this book in your house, I don't know why' Chris Evans
'A startling wake-up call . . . Writing with the vim of a Bill Bryson and the technical knowledge of a scientist, Steele gives us a chance to grasp what's at stake' Independent
'An exhilarating journey . . . Steele is a superb guide' Telegraph
'A fascinating read with almost every page bursting with extraordinary facts . . . Read it now' Mail on Sunday
Ageless is a guide to the biggest issue we all face. Ageing - not cancer, not heart…
The Parent's Guide to Birdnesting
by
Dr. Ann Gold Buscho,
Based on research about how divorce can affect children, you will learn how to best support your children's resilience, as well as your own. For parents who are separating and want to put their children first, birdnesting could be the interim or long-term shared parenting solution you’ve been looking for.…
I personally have struggled with weight, blood sugar, and blood pressure challenges while I was in my teens and twenties. It was through functional medicine and many of the strategies I share in my book that I was able to create a positive shift in my own health and support the health of my clients. In my education and subsequent research, the Vagus nerve always stuck out to me as a unique and underrepresented component of the health journey. My curiosity regarding human anatomy and physiology led me to this important and missing answer: enabling our bodies to enter a healing state and initiate the recovery of our health.
From this book, I learned how important muscle tissue is to overall health. It was quite eye-opening to learn about the effects of poor muscle quality on our longevity and healthspan.
I really appreciated the practical aspects of this book, which helped me come up with a strategic plan for myself and my clients to improve their muscle health for their overall health!
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine (R).
After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
When we think about muscle, we tend to think about strength or aesthetics, but…
