Love Ageless? Readers share 100 books like Ageless...

By Andrew Steele,

Here are 100 books that Ageless fans have personally recommended if you like Ageless. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of Cross Everything: A Personal Journey Into the Evolution of Cancer

Kat Arney Author Of Rebel Cell: Cancer, Evolution, and the New Science of Life's Oldest Betrayal

From my list on understanding why we havenā€™t cured cancer yet.

Why am I passionate about this?

Iā€™ve long been fascinated by how life unfolds from a single fertilized egg cell containing just one set of DNA, whether itā€™s a human, mouse, frog, worm, or anything else. While studying for my PhD in the Gurdon Institute in Cambridge, which combines brings together researchers working on development and cancer, and spending twelve years in science communication at Cancer Research UK, the worldā€™s largest cancer research charity, I came to see cancer and development as two sides of the same coin: one process unfolding healthy life as egg becomes embryo, and the other ultimately bringing disease and death as a single cell grows into a deadly tumor. 

Kat's book list on understanding why we havenā€™t cured cancer yet

Kat Arney Why did Kat love this book?

I worked alongside Henry at Cancer Research UK for many years and was devastated by the news that his partner Zarah had developed bladder cancer. Part memoir, part scientific odyssey, Cross Everything captures the story behind her treatment and why it ultimately failed to save her life, and what lessons can be learned to help others in the future.

By Henry Scowcroft,

Why should I read it?

1 author picked Cross Everything as one of their favorite books, and they share why you should read it.

What is this book about?

An extraordinary memoir that explores the further reaches of today's cancer science - alongside a deeply tender story of loss, grief and love.

'A moving, compelling and vital book, that sheds much needed light on the very latest understanding of cancer.'
Siddhartha Mukherjee, author of The Emperor of All Maladies

'A gripping, heartbreaking, accessible personal journey through love and cancer'
Charles Graeber, New York Times bestselling author of The Breakthrough

'Sensitive and informed. Essential reading for anyone supporting a loved one through cancer. Heartbreaking, emotional - and totally and utterly uplifting and hopeful.'
Deborah James (@bowelbabe), writer and broadcaster

'Mayā€¦


Book cover of The Cheating Cell: How Evolution Helps Us Understand and Treat Cancer

Lixing Sun Author Of The Liars of Nature and the Nature of Liars: Cheating and Deception in the Living World

From my list on science in behavior and evolution.

Why am I passionate about this?

I am a biologist specialized in animal behavior and evolution. I write science nonfictions about behavior, evolution, and human nature for the general, intelligent audience. An avid reader myself, I ā€œconsumeā€ at least a hundred books a year (mostly nonfictions but occasionally fictions when I have some leisure time) with a wide range of topics including science, nature, technology, psychology, economics, social justice, philosophy, and history. My favorite science books are those with new ideas and insights, an impeccable scientific rigor, and a strong, accessible, and concise writing style

Lixing's book list on science in behavior and evolution

Lixing Sun Why did Lixing love this book?

Cheating takes place in all organisms at all levels.

This book takes readers to cheating at the cell level, particularly cancer cells. It demonstrates to readers how cancer cells take the path of going rogue, refusing to die as they are preprogramed.

In light of this, fighting cancer is essentially fighting cells that defy their fate by cheating. This introduces a fresh strategy for tackling cancer.

By Athena Aktipis,

Why should I read it?

2 authors picked The Cheating Cell as one of their favorite books, and they share why you should read it.

What is this book about?

A fundamental and groundbreaking reassessment of how we view and manage cancer

When we think of the forces driving cancer, we don't necessarily think of evolution. But evolution and cancer are closely linked because the historical processes that created life also created cancer. The Cheating Cell delves into this extraordinary relationship, and shows that by understanding cancer's evolutionary origins, researchers can come up with more effective, revolutionary treatments.

Athena Aktipis goes back billions of years to explore when unicellular forms became multicellular organisms. Within these bodies of cooperating cells, cheating ones arose, overusing resources and replicating out of control, givingā€¦


Book cover of Adaptive Oncogenesis: A New Understanding of How Cancer Evolves Inside Us

Kat Arney Author Of Rebel Cell: Cancer, Evolution, and the New Science of Life's Oldest Betrayal

From my list on understanding why we havenā€™t cured cancer yet.

Why am I passionate about this?

Iā€™ve long been fascinated by how life unfolds from a single fertilized egg cell containing just one set of DNA, whether itā€™s a human, mouse, frog, worm, or anything else. While studying for my PhD in the Gurdon Institute in Cambridge, which combines brings together researchers working on development and cancer, and spending twelve years in science communication at Cancer Research UK, the worldā€™s largest cancer research charity, I came to see cancer and development as two sides of the same coin: one process unfolding healthy life as egg becomes embryo, and the other ultimately bringing disease and death as a single cell grows into a deadly tumor. 

Kat's book list on understanding why we havenā€™t cured cancer yet

Kat Arney Why did Kat love this book?

Written for a more academic audience than the other books on this list, although still highly readable, Iā€™d recommend Adaptive Oncogenesis for anyone wanting to go deeper into the underlying evolutionary principles that explain why we get cancer when we do. James explores how the disease is fundamentally hardwired into our human biology, how the processes of evolution shape how cancer starts, grows, and spreads through the body, and new ideas for more effective approaches to treatment.

By James Degregori, Michael Degregori (illustrator),

Why should I read it?

1 author picked Adaptive Oncogenesis as one of their favorite books, and they share why you should read it.

What is this book about?

Popular understanding holds that genetic changes create cancer. James DeGregori uses evolutionary principles to propose a new way of thinking about cancer's occurrence. Cancer is as much a disease of evolution as it is of mutation, one in which mutated cells outcompete healthy cells in the ecosystem of the body's tissues. His theory ties cancer's progression, or lack thereof, to evolved strategies to maximize reproductive success.

Through natural selection, humans evolved genetic programs to maintain bodily health for as long as necessary to increase the odds of passing on our genes-but not much longer. These mechanisms engender a tissue environmentā€¦


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Book cover of Tap Dancing on Everest: A Young Doctor's Unlikely Adventure

Tap Dancing on Everest by Mimi Zieman,

Tap Dancing on Everest, part coming-of-age memoir, part true-survival adventure story, is about a young medical student, the daughter of a Holocaust survivor raised in N.Y.C., who battles self-doubt to serve as the doctorā€”and only womanā€”on a remote Everest climb in Tibet.

The team attempts a new route upā€¦

Book cover of Improbable Destinies: Fate, Chance, and the Future of Evolution

Kat Arney Author Of Rebel Cell: Cancer, Evolution, and the New Science of Life's Oldest Betrayal

From my list on understanding why we havenā€™t cured cancer yet.

Why am I passionate about this?

Iā€™ve long been fascinated by how life unfolds from a single fertilized egg cell containing just one set of DNA, whether itā€™s a human, mouse, frog, worm, or anything else. While studying for my PhD in the Gurdon Institute in Cambridge, which combines brings together researchers working on development and cancer, and spending twelve years in science communication at Cancer Research UK, the worldā€™s largest cancer research charity, I came to see cancer and development as two sides of the same coin: one process unfolding healthy life as egg becomes embryo, and the other ultimately bringing disease and death as a single cell grows into a deadly tumor. 

Kat's book list on understanding why we havenā€™t cured cancer yet

Kat Arney Why did Kat love this book?

On the surface, this fascinating story about the evolutionary journeys of diverse animal species ranging from lizards to porcupines to field mice may seem a strange choice to include in a list of books about cancer, but in fact, it holds many important lessons about how evolution works and how likely we are to get the same outcomes if we ran the tape of time again. In turn, this is vital information underpinning our new understanding of cancer as an evolutionary process within the body, which can potentially be steered through the application of clever treatment strategies to bring about long-term control or even cures.

By Jonathan B. Losos,

Why should I read it?

1 author picked Improbable Destinies as one of their favorite books, and they share why you should read it.

What is this book about?

A major new book overturning our assumptions about how evolution works
 
Earthā€™s natural history is full of fascinating instances of convergence: phenomena like eyes and wings and tree-climbing lizards that have evolved independently, multiple times. But evolutionary biologists also point out many examples of contingency, cases where the tiniest changeā€”a random mutation or an ancient butterfly sneezeā€”caused evolution to take a completely different course. What role does each force really play in the constantly changing natural world? Are the plants and animals that exist today, and we humans ourselves, inevitabilities or evolutionary flukes? And what does that say about lifeā€¦


Book cover of Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

Robert Pagliarini Author Of Badass Retirement: Shatter the Retirement Myth & Live with More Meaning, Money, and Adventure

From my list on retirement to help you create more meaning.

Why am I passionate about this?

If my early childhood was any indication, I would be the last person you would want to take financial and retirement advice from. Why? Growing up, we never had any money! Every day was a struggle for my single mom of five. At an early age, I knew I didnā€™t want to be poor and struggle for everything. I knew I wanted to enjoy life and experience it to the fullest. Iā€™d watch adventure movies such as Raiders of the Lost Ark and dream of going to exotic countries and on adventures like Indiana Jones. From those early years, Iā€™ve been committed to creating and living the best life possible for myself and my clients.

Robert's book list on retirement to help you create more meaning

Robert Pagliarini Why did Robert love this book?

Too many retirees think that as they age, they must lose their energy and their health. That's crap.

You can upgrade your health as you age. You can gain more energy and vitality with each passing day, week, month, and year. This is a great book to introduce you to thinking about your health and aging differently.

Don't feel like you need to implement everything the author discusses, but use the book to expand your view of aging and what's possible. Your #1 job in retirement is to stay healthy. This book can help.

By Dave Asprey,

Why should I read it?

2 authors picked Super Human as one of their favorite books, and they share why you should read it.

What is this book about?

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.

Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.

In Superā€¦


Book cover of Forever Strong: A New, Science-Based Strategy for Aging Well

Navaz Habib Author Of Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies

From my list on upgrading your health and vitality.

Why am I passionate about this?

I personally have struggled with weight, blood sugar, and blood pressure challenges while I was in my teens and twenties. It was through functional medicine and many of the strategies I share in my book that I was able to create a positive shift in my own health and support the health of my clients. In my education and subsequent research, the Vagus nerve always stuck out to me as a unique and underrepresented component of the health journey. My curiosity regarding human anatomy and physiology led me to this important and missing answer: enabling our bodies to enter a healing state and initiate the recovery of our health.

Navaz's book list on upgrading your health and vitality

Navaz Habib Why did Navaz love this book?

From this book, I learned how important muscle tissue is to overall health. It was quite eye-opening to learn about the effects of poor muscle quality on our longevity and healthspan.

I really appreciated the practical aspects of this book, which helped me come up with a strategic plan for myself and my clients to improve their muscle health for their overall health!

By Gabrielle Lyon,

Why should I read it?

1 author picked Forever Strong as one of their favorite books, and they share why you should read it.

What is this book about?

THE INSTANT NEW YORK TIMES BESTSELLER

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine (R).

After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.

When we think about muscle, we tend to think about strength or aesthetics, butā€¦


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Book cover of The Complete Eldercare Planner: Where to Start, Which Questions to Ask, and How to Find Help

The Complete Eldercare Planner by Joy Loverde,

Trusted for more than three decades by family caregivers and professionals alike, this comprehensive and reassuring caregiving guide offers the crucial information you need to look after your elders and plan for the future.

Being a caregiver for aging parents, close friends and family, and other elders in your lifeā€¦

Book cover of Lifespan: Why We Age--And Why We Don't Have to

William W. Li Author Of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

From my list on to help you eat to beat disease.

Why am I passionate about this?

I'm a physician, scientist, and food as medicine researcher who has spent three decades studying how the body defends itself against disease to protect health. A major focus of this has been on how your body responds to what you feed it. I'm an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. My work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases. My TED Talk, ā€œCan We Eat to Starve Cancer?ā€ has garnered more than 11 million views. 

William's book list on to help you eat to beat disease

William W. Li Why did William love this book?

Iā€™m fascinated by the idea of longevity and if, like me, you want to learn what science is showing us it takes to live longer and better, you have to read this book by a scientist who is doing the research and making the discoveries that will lengthen lifespan.

By David Sinclair,

Why should I read it?

1 author picked Lifespan as one of their favorite books, and they share why you should read it.

What is this book about?

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.

For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease - it is inevitable.
But what if everything you think you know aboutā€¦


Book cover of Thrive: Finding Happiness the Blue Zones Way

Paul J. Zak Author Of Immersion: The Science of the Extraordinary and the Source of Happiness

From my list on happiness that will improve your life.

Why am I passionate about this?

In my view, there is no bigger quest than to understand how to live a long and fulfilled life. Most of my professional life has focused on running neuroscience experiments in my academic laboratory and developing technologies for companies I have started to understand and increase happiness. I have devoted 20 years to this quest and I continue to work to build a happier and healthier world. I am one of the most cited scientists in this area and also regularly communicate to the general public through TED talks, books, magazine articles, and public lectures.    

Paul's book list on happiness that will improve your life

Paul J. Zak Why did Paul love this book?

This book asks if those who live the longest are also the happiest. The short answer is sometimes...and that is what makes this book interesting. Part travelog, part science, this book connects happiness to the quality and length of life and argues that connections to others and a rich social life are what allow people to flourish with long and happy lives. I was surprised by the contribution of diet and exercise to one's happiness and while I'm already committed to a healthy diet and consistent exercise, these findings lead me to include these factors in my own research on happiness. One mystery the book does not solve (but my research has contributed to), is why those who are old tend to be quite happy even when they have lost spouses, friends, and children. The causation appears to be bidirectional between the biological basis for happiness and life circumstances. 

By Dan Buettner,

Why should I read it?

1 author picked Thrive as one of their favorite books, and they share why you should read it.

What is this book about?

What makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest populations, Buettner has spotted several common principles that can unlock the doors to true contentment with our lives. Working with leading researchers, Buettner identifies the happiest region on each of four continents. He explores why these populations say they are happier than anyone else, and what they can teach the rest of us about finding contentment. His conclusions debunk some commonly believed myths: Are people who haveā€¦


Book cover of The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest

Jo Dunbar Author Of Nature's Remedies for Stress and Fatigue: Recovering from Burnout

From my list on triumphing over stress and long term fatigue.

Why am I passionate about this?

As a medical herbalist for over 25 years, I have long been treating people for chronic fatigue, post-viral fatigue, and, more recently, Long Covid. These days, there is so much stress to consider too, and I have recognized that stress has a major effect on the health of our bodies and also our life experience. One of my great interests in life is the wisdom of Nature, spirituality, and metaphysics. I love to combine medical science with spirituality, metaphysics, and Nature to contribute to helping people to feel their best through the wisdom of nature.  

Jo's book list on triumphing over stress and long term fatigue

Jo Dunbar Why did Jo love this book?

This was a fascinating read. I love traveling, especially to places where the Western world has had less impact, so this book appealed to me. Having traveled widely, adventurer and expedition leader Dan Buettner set out to discover the areas of the world where people lived longer and more healthily than our average modern human being. 

On a map of the world, he circled five ā€œlongevity hotspotā€ areas in blue, which became known as The Blue Zones. While chronic disease is becoming increasingly common in the developed world, these Blue Zones communities experience low rates of chronic disease and live in good health, easily into their 90ā€™s and even over 100 years. He says that genetics only accounts for about 20ā€“30% of our longevity and ability to live well. The rest is determined by our lifestyle and our diet.

In this wonderful book, he discusses the lifestyles and choices madeā€¦

By Dan Buettner,

Why should I read it?

5 authors picked The Blue Zones as one of their favorite books, and they share why you should read it.

What is this book about?

A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In Theā€¦


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Book cover of Who Will Take Care of Me When I'm Old?: Plan Now to Safeguard Your Health and Happiness in Old Age

Who Will Take Care of Me When I'm Old? by Joy Loverde,

Everything you need to know to plan for your own safe, financially secure, healthy, and happy old age.

For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to helpā€¦

Book cover of Younger Next Year: Live Strong, Fit, and Sexy Until You're 80 and Beyond

Ed Zinkiewicz Author Of Retire to Play and Purpose: How to have an amazing time going forward

From my list on taking your retirement to a new level.

Why am I passionate about this?

Some retirement choices start out as great adventures but stall. The RV loses its sheen or the cruises begin to look alike. Some retirees actually finish the infamous to-do list or tire of golf. Some people avoid retiring because theyā€™ve heard of those failures! My goal is to help people find meaning and purpose in the activities they undertake in retirement and avoid any pitfalls. The books Iā€™ve chosen here have helped give me a great platform to work from. Iā€™ve discovered that if you can be curious, reach out in empathy, and be determined to keep at the search for joy and meaning, youā€™ll find that retirement adventure of play and purpose.

Ed's book list on taking your retirement to a new level

Ed Zinkiewicz Why did Ed love this book?

I was a professional couch-potato. I grew up with a clear choice: Use my head or use my feet. I ignored activity in my pursuit of more cerebral choices.

Despite the urgings of my loving family, the advice of others, and by-pass surgery, I continued my sedentary ways. It was only when I held my new grandson that I began to assess who I wanted to be as a role model.

Chris Crowley and Henry Lodge got me up off the couch and into activity. I have a better life because of their encouragement and detailed plans. 

You donā€™t have to be sedentary like me to appreciate this book. Turns out that you should do more as you run pel-mell into your senior years. Chris and Henry show you how you can step up your game.

By Christopher Crowley, Henry S. Lodge,

Why should I read it?

1 author picked Younger Next Year as one of their favorite books, and they share why you should read it.

What is this book about?

Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the countryā€™s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocksā€”how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury.

The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commitā€¦


Book cover of Cross Everything: A Personal Journey Into the Evolution of Cancer
Book cover of The Cheating Cell: How Evolution Helps Us Understand and Treat Cancer
Book cover of Adaptive Oncogenesis: A New Understanding of How Cancer Evolves Inside Us

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